Cabanga ngaphandle kwebhokisi lesidlo sasemini
Ngokuphambene nalokho abanye abazali abakucabangayo, izingane ziba nezizathu ezinhle zokuzikhethela ukudla . Futhi ngenkathi sifuna ukukhuthaza izingane zethu ukuba zizame ukudla okusha futhi zidle ukudla okuhle, sifuna ukuqinisekisa ukuthi zidla kahle esikoleni. Ukulamba ngeke kubasize ukugxila!
Izikhombisi-ndlela Eziyisiqalo Zeziqhwa Zesikole
Faka nokudla okunomsoco
Yazi kahle amaqembu okudla ku-pyramid yokudla noma izincomo ezintsha ze- "MyPlate". Akukho mithetho ecacisa ukuthi yikuphi ukudla okuvela kulawo maqembu okudla okumelwe uthumele esikoleni nengane yakho. Futhi akekho umthetho othi kufanele ube nento kusuka eqenjini ngalinye emini. Akuyona umqondo omubi ukuzama ukumelela lawo maqembu emini yasemini yakho, kepha uma kungenakwenzeka nsuku zonke, ungakwazi ukulungiselela lokho okulahlekile noma ngesidlo sasekuseni noma esidlweni sakusihlwa.
Faka nokudla okuthandwa ngumntanakho
Ayikho iphuzu lokuthumela ingane yakho esikoleni ngesidlo sakusihlwa owaziyo ukuthi ngeke adle. Esikhundleni salokho, cabangela ukudla akuthandayo bese uthola izindlela zokubathumela esikoleni. Kungase kudingeke uthole ukudala okuncane ngezinye izikhathi, kodwa ngokucabanga okuncane, ungathola izindlela zokuwapakisha. Isibonelo, uma ingane yakho ithanda izaqathe ezimbi, faka i-carrot noma ama-carrots ebantwaneni bese uyibeka esikhwameni sekuseni.Cabanga Ngaphandle kwe-Lunchbox
Ukwenza ukudala ngezinsuku zokudla zesikole kusho ukuthi kufanele ucabange ngaphandle kwemibono ye-boxbox evamile. Isibonelo, indodana yami yayithanda isaladi yekhukhamba eyenziwe ngosawoti omuncu kanye noviniga (ngaphandle kwe-dill) futhi uyithande ngesinkwa esimhlophe, ngakho-ke ngiphakamisa lezi zodwa ngokuhlukile futhi ngifake iforki yeplastiki kanye nekhasi ukuze akwazi ukwenza isangweji lakhe. Wathola imifino, okusanhlamvu kanye nobisi ngaleyo ndlela. Nazi ezinye imibono mayelana nokupakisha ukudla kwasemini.
Khetha Isinkwa Sonke Sokudla Samasangweji
Yenza sandwich nge isinkwa sonke okusanhlamvu . Uma ingane yakho ingathandi ukuthungwa komzimba noma isisindo esinzima, zama umkhiqizo ngokugqama kokukhanya. Abanye abantwana, ngakolunye uhlangothi, bakhetha ukuthungwa okulukhuni kanye nezinhlamvu zokusanhlamvu kwezinye izinhlobo zekolweni. Isinkwa sonke sikakolweni kaningi sinomnandi kunesinkwa esimhlophe, ngakho-ke ezinye izingane ziyayithanda ngempela.
Ama-crackers kanye namadwala ahlukile kakhulu
Uma ingane yakho ingathandi amasangweji, cabanga ukupakisha abanye abaqhekezi bezinhlamvu. Kuyindlela elula yokufaka okusanhlamvu emini yasemini yakho. Uma ingane yakho ithanda ama-tortillas, phakamisa eyodwa noma ngaphezulu kulabo. Kungaba mnandi ukuphenduka "i-wraps" ngokunye okunye okufaka okufakiwe.
Imifino Emifino Ehlangothini
Ezinye izingane aziyithandi imifino ephekwe kodwa izodla eziluhlaza. Imifino emifino ngezinye izikhathi ibumnandi kunezophekwe futhi ihluke ngokuphelele. Ama-veggies aluhlaza kakhulu afaka:
- Izaqathe
- Obhontshisi abaluhlaza okotshani
- I-Peas
- I-pepper ehlaza
- Ukhukhamba
- I-broccoli
- Ukholifulawa
- Ulethisi
- Utamatisi we-Cherry (nakuba utamatisi ngokuyisisekelo isithelo)
Izithelo njenge-Lunchbox Dessert
Iningi lezingane zifana nezithelo , ngakho-ke qiniseka ukuthi upake ezinye. I-apula ingase ibe nomsoco, kepha uma iphela kudoti, ngeke imenzele okuhle. Okukhethwa kukho okukhethwa kukho kukhona amaphakheji okukhonza ngamanye ama-appleauce noma izithelo ezicucwe njengezikhonkwane noma amapheya. Izithelo ezintsha yiyona ndlela engcono kakhulu, kodwa ngezinye izikhathi ungafaka ibhokisi lejusi. Ungaphinda uhlukanise izithelo bese ufaka ezinye izithelo zomshukela.
Imikhiqizo yobisi yokudla
Ukukhetha okusobala kakhulu komkhiqizo wobisi kuyisimo se-thermos yobisi. Noma kunjalo, kunezinye izinketho, kufaka phakathi:
- Izinti zama-cheese noma izinhlayiya ushizi
- I-yogurt
- I-Cream ushizi
Amaprotheni ahlanzekile wezingane ezinempilo
Kunemithombo eminingi yeprotheyini ephilile, kusukela kokubili izilwane nemifino, kulula ukuyipakisha ebhokisini lasemini, kufaka phakathi:
- Ushizi
- Ukudla isidlo sasemini
- Izingcezu zenkukhu
- Izitolo ezivela kusihlwa sakusihlwa, njengenkabi yokugcoba
- I-tofu yasolwandle
- Iqanda elinzima kilisiwe
- Isangweji jelly esenziwe nge-toast yesiFulentshi
Indlela yokupaka ukudla
Ungumusha ukupakisha kwasemini izingane? Nazi ezinye amathiphu amakhulu ukuze uphumelele okokuqala:
- Phakamisa i-sandwich izinto ngokwehlukana bese uvumela ukuthi abeke ndawonye isangweji ngakho-ke akutholakeli kahle noma adle izinto ngokuhlukile. Lokho kuhlanganisa noma yiziphi izimpawu.
- Thola ibhokisi lesidlo se-insulated ukuze ugcine ukudla okuphephile nokuphephile.
- Faka i-napkin nanoma yiziphi izinto ezidingekayo! Kulukhuni ukusabalalisa ushizi we-cream ku-cracker ngaphandle komese wepulasitiki!