Yini ehamba phambili ne-Downs and Downs of Your Fifth Emotion Emotions
Izingane ezineminyaka eyishumi ziseduze kakhulu nezinguquko eziningi cishe zonke izici zokuphila kwazo. Abanye kungenzeka sebevele baqala ukubhekana nezinguquko zomzimba ezihlobene nokukhulelwa. Ukuthuthukiswa kwabo ngokomzwelo kungase kube okwakumntwana ngisho nalapho bebhekana nentsha.
Lapho uneminyaka engu-10 ubudala, izingane zihlakulela umqondo okhudlwana wokuthi bangobani emhlabeni. Abaningi balungiselela ukuqala kwesikole esiphakeme samabanga aphansi noma abancane futhi balungele ukuhamba ngezilungiselelo ezintsha zenhlalo.
Ukuthuthukiswa Komzwelo
Ngeminyaka eyi-10, izingane zivame ukuhlakulela izinga eliphezulu lokuziqaphela kanye namakhono omphakathi, kodwa ukuthuthukiswa kwabo ngokomzwelo kungase kufane namazinga amancane ebangeni. Ukuthukuthela ngokomzwelo, ukuhlukumezeka, noma ukubonisa ukungabi nozwela kungaba ithuba lokusebenzisana nomntanakho ngendlela yokuqonda nokuveza imizwelo yabo ngokufanele. Siza ingane yakho ukuthi ikwazi ukubhekana kanjani nemizwelo engakhululekile kuhlanganise ukukhungatheka, intukuthelo, ukudumala, inecala, ukukhathazeka, ukudabuka, nokudabuka.
Amantombazane athambekele ekuboniseni izinkulumo ezingokomzwelo ezinhle kunabesilisa abakulesi sikhathi. Bangase bahlanganise imizwelo emibi ngokufaka ingaphandle enhle. Amantombazane akwazi ukuveza imizwa efana nokudabuka, ukwesaba, ukuzwelana nokuhlazeka. Lokhu kungabangela ingozi enkulu yokuthuthukisa izimpawu zokucindezeleka nokukhathazeka kwamantombazane. Abafana banamathuba angaphezu kwamantombazane okuveza intukuthelo, okuyinto imizwelo externalizing.
Amantombazane nabafana bangathola kubalulekile ngokomzwelo ukuba nabangane, ikakhulukazi ngokobulili obufanayo. Bobabili amantombazane nabafana banomuzwa wokuthi ukucindezela kontanga kukhula ngalesi sikhathi. Lokho abangani babo abakucabangayo nokwenza kungabangela kokubili ukuphendula ngokomzwelo okuhle nokubi.
Isithombe somzimba nokuguga
Kumantombazane, ngokuvamile ahlakulela ngokomzimba ngokushesha futhi angene ebusheni ngaphambi kokufana nabafana, ukuguquka ekukhuleni kungabangela imizwelo eminingi: injabulo, ukungaqiniseki, ukuthuthumela, ngisho nokuhlazeka.
Izingane kule minyaka ingase iqale ukugxila kakhulu ekubukeni komzimba futhi ingase ifune ukuvumelanisa futhi ihambisane noontanga ngaphezu kwalokho ababekujwayele. Izinkinga zomzimba zingaphinde zithuthuke kule minyaka kwezinye izingane-ikakhulukazi amantombazane. Abazali bangadlala indima ebalulekile ekusunguleni isithombe somzimba enempilo ngokubeka isibonelo esihle. Zama ukugwema ukwenza imibono egxeka umzimba wakho (njengokuzibiza ngokuthi "amafutha") bese usetha isibonelo sokudla okunempilo .
Ungalindela ukubona isifiso sokwandisa ubumfihlo kubantwana kule minyaka. Izingane ezineminyaka eyishumi ziyazi kahle imizimba yazo futhi cishe zifuna ubumfihlo uma zigeza futhi zigqoka. Kanti futhi banamathuba amaningi okubheka izinto ezifana nezembatho nezindlovu nokuthi yini abangane babo abacabangayo futhi abagqoke.
Ukuqiniseka
Ukuba nomqondo oqinile wokuzethemba ngalesi sikhathi kungadlala indima ebaluleke kakhulu ekusizeni ingane yakho ukuba ikwazi ukuziqinisa, futhi ingamsiza ukuba angabi nabangane kuphela kodwa abe nemfanelo ehle yokubhekana nezimo ezinzima, njengokuhlukunyezwa. Izingane ezizethembayo nazo zingenakwenzeka ukuba zithonywe abanye ukuba benze okuthile abangafuni ukuzenza, njengokuhlanganyela ezimweni eziyingozi noma ekuziphatheni okubi.
I-Mood iphenduka
Lapho uneminyaka engu-10, ungalindela ingane yakho ukuba nayo ingaphezu kokulawula imizwelo futhi ingase ibone ukuthi iba nekhono lokuxazulula izingxabano nokuxoxisana nezixazululo nabangani. Ngesikhathi esifanayo, ungase ubone ukungazwakali emicabangweni yakhe.
Lokhu kungase kubangelwe ngenxa yezinguquko ze-hormone ezivame ukuqala kokukhulelwa. Ukuguquka kwemizwelo kungashintsha ingane ejabule kakhulu-go-lucky ibe yinye lapho ngezinye izikhathi ihlaziywa noma ingacindezeli, isibonelo.
Esinye isici esingabamba iqhaza ekuguqukeni kwemizwelo kungukucindezeleka ukuthi umuntu oneminyaka engu-10 ubudala angase abe ngaphansi njengoba ezama ukubhekana nazo zonke izinguquko zomzimba nezinye izinguquko empilweni yakhe. Ingane eneminyaka engu-10 ingase izame ukuhambisana nomsebenzi wesikole onzima kakhudlwana, isebenze ukuze ihlangene futhi ihlangane nabangani, futhi isebenze nezinguquko zomzimba ezikhulayo. Akumangalisi ukuthi ingane le minyaka ingase ibe yinto enhle.
Uma ukukhanya komntanakho kokukhathala kuyashesha futhi kwenzeke kuphela ngezikhathi ezithile, cishe akudingeki ukukhathazeke ngakho. Kodwa uma ubona ushintsho oluqondile lokuziphatha noma ubuntu, futhi ubona ezinye izimpawu ukuthi kukhona okungalungile (ukukhathazeka ukulala noma ukudla, noma ungafuni ukuya esikoleni, isibonelo), khuluma nodokotela wezingane noma uthisha wengane yakho.
Yenza okusemandleni akho ukusiza ingane yakho ukuthi ibhekane nokucindezeleka . Khuluma nengane yakho, zama ezinye izindlela zokuzilibazisa kanye ne-yoga, futhi ufake ezinye izindlela zokucindezeleka eziphuthumayo osukwini lwakhe.
Izwi elivela ku-Verywell
Umntwana wakho oneminyaka engu-10 uthuthuka emphakathini, ngokwengqondo, nangokomzimba kanye nangokomzwelo. Ezinganeni eziningi, lo nyaka wokugcina wobuntwana njengoba befika ebusheni nasekukhuleni. Ngenkathi intombazane yakho iqala ukukhula ibe ngowesifazane osemusha, uzodinga isiqondiso sakho mayelana nendlela yokuqonda nokubhekana nemizwelo yakhe. Indodana yakho ingase ibe neminyaka embalwa kusukela ekufikeni kwentsha, kepha ingasebenzisa usizo ekusakazeni intukuthelo yakhe neminye imizwelo ngezindlela ezinhle.
> Imithombo:
> Chaplin TM, Aldao A. Ukuhlukana kobulili ekukhulumeni kwemizwelo ezinganeni: Ukubuyekezwa kwe-meta-analytical. Bulletin yengqondo . 2013; 139 (4): 735-765. i-doi: 10.1037 / a0030737.
> Ephakathi Kwabantwana (iminyaka engu-9-11 ubudala). I-CDC. https://www.cdc.gov/ncbddd/childdevelopment/positiveparenting/middle2.html
> Tarasova KS. Ukuthuthukiswa kobuchule bezenhlalo-ngokomzwelo e-Children School Primary. I-procedia - Sciences Social and Behavioral Sciences . 2016; 233: 128-132.