Kuyinto evamile ukuba abantu abangu-13 babe nokushintsha kwemizwa, nansi indlela yokusiza.
Uma isimo sakho se-tween shintshashintsha njenge-barometer, kungenzeka ukuthi akukho lutho lokukhathazeka ngalo. Ama-tweens and mood swings bahamba ndawonye. Eqinisweni, kungokwemvelo ukuba i-tweenagers iphethe ngemizwelo ehlukahlukene, konke ngosuku olulodwa.
Kodwa lokho akusho ukuthi kulula ukuhlala nomntwana onomzuzu owodwa omuhle, futhi uthuthukise okulandelayo. Ukubhekana nosuku (kanye neminyaka embalwa ezayo) ngenhliziyo ephakathi nenselele kunoma yimuphi umzali, kodwa kuzodingeka uthuthukise futhi usebenze ngokubekezela kwakho.
Nansi indlela yokusiza phakathi kwakho ukuphatha ukushintsha kwemizwa, ukuze ukwazi futhi ukugcina eyakho ngaphansi kokulawula.
Yiba nokuqonda
Akuyona imfihlo ukuthi kunezinselele ezihlukahlukene ezibhekene nazo. Ukukhulelwa, esikoleni esiphakathi, izinkinga zomphakathi, umsebenzi wesikole, nokunye okuningi. Ngaphezu kwalokho, umzimba womzimba wakho nobuchopho bukhula ngesivinini esisheshayo, futhi lokho kungadideka kwengane engakalungi ushintsho, noma ungaqiniseki ngokuthi yiziphi lezo zinguquko ezishoyo. Yiba nokuqonda uma isimo sakho se-emoyeni siphenduka, bese uzama ukukhumbula ukuthi izinto ezinzima zikuphi lapho uhamba phakathi neminyaka yakho yangaphakathi.
Khanyisa Umthwalo Wakhe
Amashejuli we-Tween alayishwe imithwalo yemfanelo. Kusukela emsebenzini wesikole ukuya emisebenzini eyengeziwe, abafundi abaningi baphuma ekuzibophezelekeni komunye ngaphandle kwekhefu. Uma uhlelo lwakho lwe-tween lubonakala lunomatasa ngokungavamile, noma uma ekhononda ngokuthi unokuningi okumele akwenze, kungase kube yisikhathi sokususa umsebenzi noma amabili kusukela esimisweni.
Bona ukuthi ukuzibophezela komthwalo wokuzibophezela kusiza uhlangothi lwakho lulungise isimo sakhe sengqondo nokulinganisela ngosuku. Ungathola ukuthi ukuguquka kwemizwelo kuyanyamalala lapho i-kati yakho inesikhathi esengeziwe samahhala.
Qinisekisa ukuthi yena ulele
Ama-tweens adinga okungenani amahora angu-9 okulala ebusuku, kodwa abaningi abatholi okuningi. Bheka ukuthi i-tween yakho inesikhathi esiningi ebusuku ukuze ishintshe kusukela ngosuku olumatasa ukuya esikhathini sokulala.
Hlela isikhathi sokulala esihleliwe sezinsuku zamasonto namaviki. Qiniseka ukuthi i-kati yakho ithola inani lokunconywa ngobuthongo ngobusuku bonke (ngisho nangezimpelasonto), futhi ususe noma yimaphi amadivayisi avela egumbini lomntanakho, njenge-TV noma ikhompyutha, okungenzeka kube nesibopho sokugcina phakathi kwakho ebusuku. Uma uhlelo lwakho lwethelevishini oluthandayo lwe-tween luphazamisa ukuphumula, tape umbukiso ukuze akwazi ukubukela ngesinye isikhathi.
Ukunikeza Ukudla Okunomsoco
Imizimba ye-Tween iyashintsha ngosuku, futhi idinga ukondla ukuze lushise lezo zinguquko. Qinisekisa ukuthi unikeza ukudla okulula okunomsoco (okusanhlamvu okugcwele, izithelo, imifino, amantongomane, ukudla okuphezulu-calcium) futhi wenze iphuzu lokudla komndeni ndawonye okungenani kabili ngesonto. Ukudla okungenamsoco we-Chuck noma okunye okunye okungahlinzeki ingane yakho ngokudla okudingayo. Uma ukhathazekile ngesidlo sakho se-tween, xoxisana nesimo sakho nodokotela wezingane, bese ubuza ukuthi ingane yakho idinga yini izithasiselo ze-vitamin.
Ngezinye izikhathi ukuguquka kwemizwelo kwenzeka lapho izingane zithola ushukela ophansi wegazi. Eqinisweni, ukuguquka kwemizwelo kungase kube uphawu lokuthi ingane yakho ayitholi umsoco odingekayo.
Banike Iphupho
Ingabe i-kati yakho ikhona isikhathi nsuku zonke ukuze uphumule futhi ujabulele usuku? Ingabe uthatha isikhathi sokufunda, iphephabhuku, noma ukuxhuma nawe noma amanye amalungu omndeni?
Ama-tweens, njengabantu abadala, badinga isikhathi "se-chillax." Isikole esiphakathi singaba nzima futhi izingcindezi ezingeziwe zomsebenzi wesikole, izinselelo zobungane, nezinselele ekhaya zingase zibe ngaphezu kweyakho. Hlela isikhathi ekhalendeni lomndeni, njengoba nje uhlela isikhathi sebhola noma izifundo zepiyano.
Vumela Ukuphikisana Kwakho Kube Nomngane
Ubuhlobo bubaluleke kakhulu kubabili, futhi abantu abayishumi nambili badinga umjikelezo wabo womphakathi ngaphandle komndeni. Ngezinye izikhathi ukuguquka kwemizwelo kungamiswa noma kuvinjelwe ukuvakashelwa okulula noma ucingo oluvela kumngani.
Kubalulekile ukuthi abantu abayishumi nambili bazizwe bamukeleke yiontanga futhi babe nokuphepha kokwazi ukuthi banabangane esikoleni, kumaqembu ezemidlalo, nakwezinye izindawo ezibalulekile zokuphila kwabo.
Qinisekisa ukuthi u-kati wakho uthuthukisa ubungane obuhle futhi unesikhathi sokungena nabangani bakhe njalo. I-Sleepovers yindlela enhle yokuthi izibopho zibophezele nabangani babo, futhi zenze ezintsha. Uma ingane yakho imatasa kakhulu ukuthola isikhathi sokuchitha nabangani, kungase kube yisikhathi sokuhlela kabusha amashejuli.
Nika Isikhathi Somndeni Wokuzijabulisa
Ingaphakathi lakho lingenza abangane abaningi, kodwa kubalulekile ukuthi agcine ubuhlobo obuseduze nawe. Qinisekisa ukuthi umndeni wakho uhlela ukuphuma komndeni nyanga zonke, noma uhlele isikhathi ngasinye ngesinye isikhathi ukuya emabhayisikobho, uthathe isigaba, noma ujabulele ezinye imisebenzi. Ukuchitha isikhathi nawe kungase kube yilokho okufunayo phakathi kwakho, futhi uzokujabulela, futhi.
Qinisekisa ukuthi i-Tween yakho isebenzisa
Ukuzivocavoca yingxenye ebalulekile yansuku zonke, futhi izidumbu ezikhulayo zikhula ikakhulukazi zidinga ukuzivocavoca ukuze zihlale ziqinile futhi zinike amandla okubhekana nezinsuku zabo ezimatasa kanye neminyaka eyintsha ezayo. Uma ingane yakho ingabambi iqhaza emisebenzini yezemidlalo, qiniseka ukuthi uchitha isikhathi sokuhamba, ibhayisikili, i-skateboarding, noma uhlanganyele kwezinye zezemidlalo ezingenakuncintisana. Ukuhamba eduze komakhelwane emva kokudla ukudla kungasiza ukugcina uhlangothi lwenu lwakhiwe, futhi uma uhamba ndawonye linikeza ithuba lokuba nonke nibambisane.
Thola Ingane Yakho Ukuvula
Ngezinye izikhathi kubonakala sengathi ukushintsha kwemizwelo ngoba kunokuthile okuqhubekayo ekuphileni kwabo okucindezelayo. Kungaba ukulwa nomngane omuhle, inkinga esikoleni, noma into eqhubekayo ekhaya. Qinisekisa ukuthi uvumela ukuthi phakathi kwakho nethuba ukuvulele kuwe, uma kufanele abe nokukhathazeka. Yiba nomusa futhi usize inkinga ukuxazulula. Yiba nethemba ngezinga lakho, kanye nezixazululo zokunikela ngezinkinga. Futhi unike ingane yakho isikhathi sokudlulela noma yini okuphathelene nayo. Ngezinye izikhathi isikhathi esincane sisebenza izimangaliso.