Ingabe i-karate ikhuthaza ubudlova? Ingabe ingane yami izofunda amakhono okuzivikela? Kungenzeka kanjani ukuthi ingane yami ikhulelwe ngenkathi yenza ubuciko? Lezi zimbalwa nje zemibuzo abazali abaningi abanayo lapho becabanga ukuthi basayina izingane zabo ukuze bafunde izifundo ze-karate.
I-karate, njengezinye izinhlobo zobuciko bokulwa, ingaba kuhle ngempela kwentsha. Kodwa, kunezinto eziningana okufanele uzicabangele ngaphambi kokusayina ingane yakho emakilasini.
Amafomu wezobuciko bokulwa
Izingane ezingaphezu kwezigidi ezingu-6.5 e-United States zibamba iqhaza kolunye uhlobo lwezobuciko. Nazi izici ezithandwa kakhulu zokulwa:
- I-Karate - I-karate iyimpi yokulwa ehlanganisa ukushaya amaphuphu, ukukhahlela nokuvula izandla ukuvimbela izigameko.
- I-Taekwondo - I- Taekwondo ihilela ukukhishwa kwamaphesenti angu-80 namasu angama-20 wesandla. Ukuqeqesha kuhilela ukuvimbela, ukujezisa, nokushaya okuvulekile.
- I-Judo - I- Judo iphathelene nokusebenzisa amandla ophikisana nawo. Kuhilela ukuthatha emhlabathini futhi ukuhambisa kuphethe.
- I-Muay Thai Kickboxing - I- Muay Thai kickboxing ihilela ukukhahlela, ukuphambana nokugubha ama-gloves ebhokisini. Yenziwa ngamazinga ahlukene wemishini yokuzivikela.
- I-Kung Fu - Kung fu i-stand-up yobuciko bokulwa, eyaziwa ngamabhuloki ayo anamandla.
- I-Mixed Martial Arts - I- Mixed arts yamatekisi ingase ibandakanye inhlanganisela yebhokisi kanye nokulwa nokuthunyelwa okuhlukahlukene nokubamba.
- U-Aikido - U-Aikido ufundisa indlela engeyona enobudlova yokuzivikela. Kuhlanganisa ukukhiya okuhlangene, ukuvimbela, nokuphonsa, esikhundleni sokukhahlela nokushaya. Akuyona imidlalo yokuncintisana.
- Jujitsu - Jujitsu ivumela abadlali abancane ukuba banqobe abaphikisi abakhulu. Kuyisitayela sokubamba iqhaza lokulwa ne-karate, i-judo, ne-aikido.
Ngaphambi kokuba usayine ingane yakho kunoma yiluphi uhlobo lwesigaba, qiniseka ukuthi wena nomntanakho banokuqonda okuyisisekelo ubuciko bokulwa. Funda ngezinhlobo ezahlukene zamakilasi futhi ukhulume nengane yakho ukuthi ubani omthandayo kakhulu.
Thola ukuthi ulindele ukuthini futhi uzame ukuqonda okulindelekile.
Futhi, qiniseka ukuthi ingane yakho iyazi ukuthi ukuncintisana kungenzeka noma kungabi yingxenye yekilasi. Intsha eye yabona othile enza iTaekwondo kumabhayisikobho noma obheke i-Mixed Martial Arts impi angalindela ukuncintisana ngaso leso sikhathi.
Indlela Ukulwa Nezinsizwa Ezizuzisa Ngayo Intsha
Kungakhathaliseki ukuthi ufuna ingane yakho ukuba ithole amakhono ayisisekelo okuzivikela, noma unethemba lokuthi uzofunda ukuziphindisela ngokuphindaphindiwe ngokuphindaphindiwe, ubuciko bokulwa kungaba yithuluzi elikhulu lokufundisa.
Nazi izinzuzo ezimbalwa zezempilo ezingokwengqondo nangokwengqondo :
- Amandla we-muscle athuthukisiwe
- Ukulinganisela okungcono
- Ukuguquguquka okuthuthukisiwe
- Umsebenzi othuthukisiwe wokucabangela
- Ukuzihlonipha okuphakeme
- Ukuzihlonipha ngokwengeziwe
- Ukuziqhenya okungcono
Ubuciko bokulwa kungase kube yindawo enkulu yomntwana ongenasithakazelo kumidlalo yendabuko , njengebhola noma ibhola lebhola. Ingane yakho ngeke iqedwe kusuka eqenjini futhi ubuciko bokulwa akudingi noma yikuphi okuhlangenwe nakho kwangaphambilini noma isethi ethile yamakhono.
Ingane yakho ingabeka izinhloso zayo, njengokuthola ibhande elilandelayo lombala noma ukuqonda ukuhamba okusha. Ngokuhamba kwesikhathi, uzofunda ukubona ukuthi umzamo wakhe ungamsiza kanjani ukuba afeze imigomo yakhe.
Ukulimala Okuvamile Kokulwa Kokulwa
Njenganoma imuphi omunye umsebenzi owenziwa ngokomzimba, ubuciko bokulwa bubeka ingozi yokulimala.
Nazi ezinye zezinto ezivame ukulimala ingane yakho engayithola ngenkathi iqhaza kwezobuciko bokulwa:
- I-Sprains
- Izinkinga
- Izingxabano
- Ama-Fractures (kusukela ekuwa)
- I-hypererextension yamalunga
- I-Nosebleeds
Nakuba kungavamile, kunezingozi zokulimala okungathí sina, njengokulimala kwentloko noma intamo. Kodwa eziningi zazo zingavinjelwa ngokuqapha okufanelekile.
Indlela Yokunciphisa Ingozi Yokulimala
Ngaphambi kokubhalisa ingane yakho enkundleni yempi, khuluma nodokotela wezingane . Xoxa ngephi uhlobo oluthile lwezobuciko zobuciko ocubungulayo bese ubuza udokotela uma ingane yakho iphilile ngokwanele ukuba iqhaza.
Nazi ezinye izinto ongayenza ukuze unciphise ingozi yokulimala:
- Khuluma nomfundisi kuqala . Shayela umfundisi futhi ubuze imibuzo mayelana nokuqeqeshwa, isipiliyoni, nefilosofi ngaphambi kokusayina ingane yakho eklasini. Funa umfundisi okhuthaza kuphela ukuncintisana lapho abafundi bebonisa ukuvuthwa ngokwanele ngokomzwelo nangokwenyama, kanye namakhono akwanele.
- Qala ngamafomu okuxhumana aphansi wezobuciko . Funa isigaba sobuciko se-karate esingathinti oxhumana nabo abaningi. Khona-ke, uma ingane yakho ibonisa ukuzithiba nokuvuthwa, cabanga ukuhamba endaweni enokuncintisana, uma unesithakazelo.
- Vumela kuphela ingane yakho ukuba ikwazi ukuncintisana endaweni ephephile . Ukuncintisana kumele kudambise ukushaya kwekhanda futhi kumele kudonse amaphuzu okuhamba ngokungemthetho nokuyingozi. Qinisekisa ukuthi ingane yakho ifundiswa ukuvimbela ukuzivikela ngokufanele ngaphambi kokumvumela ukuthi angene emncintiswaneni.
- Khuluma nomfundisi kanye nodokotela wakho mayelana nemishini yokuphepha. Ngokwesibonelo, umlindi womlomo unganciphisa ukulimala ngomlomo. Khuluma ngekhanda elincane elithambile. Ngenkathi ezinye izifundo zibonisa inhloko inganciphisa ingozi yezimpikiswano, olunye ucwaningo aluhambisani.
Ukugcizelelwa Kumelwe Kube Ngokwebuciko, hhayi Ngezobudlova
Abazali abaningi bayanqikaza ukubhalisa osemusha eklasini lezobuciko ngenxa yokwesaba ukuthi kuzogqugquzela ubudlova. Kubalulekile ukucatshangelwa. Phela, awufuni ukuthi ingane yakho isetshenziselwe ukukhahlela i-roundhouse kanye ne-karate chops kumfowabo omncane.
Awufuni nokuthi ingane yakho ibe ngumhlukumezi nje ngoba uyazi ezinye zezobuciko zobuciko eziyisisekelo. Futhi ngokuqinisekile awufuni ukuthi aqale ukulwa nje ngoba ucabanga ukuthi angakwazi ukunqoba.
Khumbula, ukuthi uma ufundiswa ngendlela efanele, ubuciko bokulwa akufanele kube ngokukhuthaza ubudlova. Esikhundleni salokho, kufanele kube ngokufunda ukuzithiba nokuzivikela.
Umculi weqiniso wokulwa kufanele afune ukugwema ukungqubuzana okungadingekile. Kodwa, lokho akusho ukuthi abaculi bezempi abaphili-balondoloza ukulwa ngenxa yezizathu abakholelwa kuzo.
Ucwaningo luye lwabona ukuthi jikelele, abasha abahlanganyela iqhaza kwezobuciko abangeke babe nobudlova kunabasha ababandakanyeka emidlalweni yezemidlalo. Kodwa-ke, bangase babonise ukuziphatha okungaphezulu-okufana nokuhlukunyezwa, ukuxhashazwa nokuziphatha-kunokuba intsha ihileleke kwezinye zezemidlalo, njengokubhukuda noma igalofu.
Isikhathi sesikhathi abasha abachitha ukuqeqeshwa kwezobuciko bangasithinta futhi amathuba okuthi bazoba nobudlova. Izifundo zibonisa amahora amaningi ngesonto amatekisi amasha wezobuciko, ikakhulukazi ukuthi uzoba nobudlova.
Ungavumeli Intsha Yakho Ukuba Ingene Emakethe Okuxubile Wezokulwa
Okunye ubuciko bokulwa kungcono ukukhetha kwentsha kunezinye. Ezinye izifundo zibonisa umehluko omkhulu phakathi kwezinhlobo zobuciko bokulwa kanye nenani lokuziphatha kwangaphandle. Isibonelo, intsha ethatha izifundo ze-karate cishe ayinamahloni uma iqhathaniswa nentsha ethatha i-judo.
I-American Academy of Pediatrics idambisa intsha ukuthi ihlanganyele kwezobuciko ezihlukene. Ingozi yokulimala iphezulu kakhulu emaceleni e-kartial ehlangene kunezinye zezemidlalo zokuxhumana, kubandakanya ibhola lezemidlalo.
Intsha ebamba iqhaza kwezobuciko obudutshulwayo iyingcipheko enkulu yokuncintisana kanye ne-asphyxia, ngenxa yokunyakaza nokushaya kanzima ekhanda. Ukulimala, ukulimala kwamagundane, kanye nokwahlukana nakho kuvamile.
Qaphela Ukubukwa Kwemithombo Yezindaba Zokulwa
Ubuciko obuhle obuhlangene bezobuciko buye buzwa inzwa abezindaba. Imiboniso yangempela nama-movie mayelana nabaculi bezempi abahlangene bangenza kubonakale sengathi ukulwa kuyindlela elula yokuceba. Imibukiso enjalo ivame ukukhazimulisa ukunyakaza kobudlova, njengokushaya othile ngaphandle noma ukukhahlela umphikisi ekhanda.
Imidlalo yevidiyo ingayikhazimulisa isici sobudlova se-karate. Abaningi babo bagcizelela ukulimala nokubulala abaphikisi.
Kunobunye ubufakazi bokuthi ukuvezwa kobudlova bezindaba kungandisa ukuziphatha okubi emantwaneni. Ukubuka izenzo ezinobudlova kungase kubangele futhi ukubhubhisa intsha kubudlova.
Nciphisa ukuvezwa kwengane yakho kumaphephandaba afaka ubuciko bokulwa njengobudlova. Uma ingane yakho inesithakazelo esiqinile emithonjeni enobudlova-naphezu kokuphikisana kwakho okucacile-okukhulunywa nodokotela wakho wengane noma ochwepheshe bezempilo yengqondo ngaphambi kokumbhalisa emakilasini wezobuciko.
Khuthaza Intsha Yakho Ukuba Ihlanganyele Ngaphansi Kwezimiso Ezifanele
Ngokuvamile, ubuciko bokulwa kungaba umsebenzi omuhle kakhulu kubantu abasha. Ngakho uma ingane yakho inesithakazelo sokubhalisela iklasi yekarati, kungenzeka ukuthi into okufanele uyikhuthaze. Vele uqinisekise ukuthi uthola iklasi elihle nomfundisi omuhle kakhulu.
Uma ingane yakho inomlando wokuhlukunyezwa ngokomzimba noma unesimo sengqondo sengqondo , khuluma nochwepheshe wezempilo yengqondo ngaphambi kokubhalisa ingane yakho ekilasini. Kunobunye ubufakazi bokuthi ubuciko bezobuciko bungaba kuhle kubantwana abane-ADHD nezinye izifo zokuziphatha, kodwa kubalulekile ukuxoxa ngesimo somntanakho ngesiprofetho sempilo yengqondo.
Enye yezinto ezinhle kakhulu ngezifundo zekarate noma isigaba seTaekwondo ukuthi kufanelekile kubantu bazo zonke ubudala. Isikhungo sobuciko sezempi singanikeza amakilasi ukuthi wonke umndeni ungajoyina.
Yiqiniso, akuyona yonke intsha efuna ukuthatha ubuciko kubazali bayo. Kodwa, uma unomama onamahloni noma umuntu onqikazi ukuhileleka emisebenzini yomzimba, ukujoyina ndawonye kungaba yindlela yokugqugquzela ukubamba iqhaza emisebenzini yomzimba.
> Imithombo:
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> Groves C, Prot S, Anderson C. Violent Media Effects: Theory kanye nobufakazi. I-Encyclopedia yeMpilo Yengqondo . Ngo-September 2016: 362-369.
> I-Pocecco E, i-Ruedl G, i-Stankovic N, et al. Ukulimala ku-judo: ukubuyekezwa kwezincwadi ezihlelekile kufaka phakathi iziphakamiso zokuvimbela. I-British Journal yeMidlalo Yezokwelapha . 2013; 47 (18): 1139-1143.
> Zvyagintsev M, Klasen M, Weber R, et al. Okuqukethwe okuhlobene nobudlova ku > ividiyo > umdlalo kungaholela ekuguqulweni kokusebenza okusebenzayo kumanethiwekhi omqondo njengoba kuboniswe yi-FMRI-ICA kumadoda amasha. I-neuroscience . 2016; 320: 247-258.