Indlela Yokuthola Ukulinganisela Nokubuyisela Isikhathi Somndeni
Ukukhulisa izingane ezisebenzayo zezemidlalo kunzima, mhlawumbe ngaphezulu kunanini ngaphambili. Abazali bazizwa becindezelwa ukusiza izingane zabo ziphumelele. Bafuna ukuhambisana nabanye abazali emphakathini okhuphuka-uthatha-wonke. Ngokuvamile, abazali njengoba nje unomuzwa wokuthi uma bengenzi lutho ngomntanakho, bangabazali ababi.
Eqinisweni, ukuhlola kubonisa ukuthi izingane zezemidlalo ezingokoqobo nabazali bazo zithathwa kakhulu kwi-vortex yezemidlalo.
Abazali banamuhla bachitha amahora ayishumi nesishiyagalombili besonto ngesonto nezingane zabo kunasekupheleni kwamashumi amabili eminyaka edlule. Umama ovamile uchitha ngaphansi kwengxenye yehora ngelanga ekhuluma nentsha yakhe. Abayisithupha kuphela kwabayishumi nambili abaneminyaka engu-15 no-16 ubudala badla isidlo sakusihlwa nabazali babo. Ukuphumula komndeni kwehla ngamaphesenti angu-28. Ezemidlalo zithathe isonto ngeSonto emindenini eminingi. Izingane zibhekiselwe umkhuba olahlekile wokuba nemindeni yabo kumaholide enkolo .
Ucwaningo lubonisa nokuthi izingane zakho cishe zikhala ngokuntuleka kwabazali. Bafuna ukuchitha isikhathi esiningi nawe, hhayi ngaphansi. Bafuna isikhathi esengeziwe samahhala, hhayi ngaphansi.
Ngikholelwa ukuthi sekuyisikhathi sokubuyisela isikhathi sethu somndeni. Nakhu ukuthi ungayithola kanjani ibhalansi phakathi kwemisebenzi yezemidlalo yentsha yakho kanye nokuphila komndeni wakho.
1. Hlela isikhathi somndeni.
Beka eceleni ubusuku obulodwa ngesonto noma inyanga njengoMdlalo Wemidlalo Yomndeni . Khetha umdlalo webhodi, imidlalo yamakhadi wekhadi, yenza ama-tacos, bese uhlala ndawonye.
Yenze isikhathi esingcwele.
Cabanga ngesikhathi sakho sokuhamba.
Ngaphambi kokuba uvumele izingane zakho ukuba zidlale umdlalo othize, noma eqenjini elithile, cabangela isikhathi sakho sokuhamba emikhakheni nasemidlalweni. Ezinye izinto okufanele uzicabangele zihlanganisa isimiso sakho somsebenzi kanye nabashade bakho, uhlelo lwezikole zezingane zakho kanye nezidingo zomsebenzi wesikole, ukutholakala kwe-carpool, kanye nezidingo zamanye amalungu omndeni.
3. Hlola izinhlelo ezemidlalo ezilinganiselayo.
Bheka amaqembu nezinkampani ezilinganisela ezemidlalo, impilo yomndeni kanye nesikole. Qinisekisa ukuthi uhlelo lugcizelela ukuzijabulisa ngaphezu kokuwina. Izingane akufanele zihlawuliswe ngomkhuba olahlekile ngoNovemba ukuze zibe nomndeni wabo.
4. Thola ibhalansi phakathi kwezemidlalo.
Yethula izingane zakho ezemidlalo ezifana negalofu, i-tennis, u-squash, i-racquetball, ukuhamba ngebhayisikili, ukuhamba ngomkhumbi, ukugibela umoya, ukugibela idwala, ukugijima, ukugijima, noma ukuhamba ngemikhumbi abangayithokozela ngemva kokuba imisebenzi yabo yokuncintisana iphelile. Khuthaza izingane zakho ukuba zihlanganyele ezemidlalo nasemisebenzini uma nje zijabulela, njengebhayisikili, ukugibela, ukugijima, ukuhamba ngomkhumbi nokuhamba. Bakhuthaze ukuba badlale imidlalo ehlukile futhi bagweme ngokukhethekile. Kuzokwenza ukuba bathuthukise amakhono amakhono ahamba phambili ahlukahlukene njengokweqa, ukugijima, ukuphikisana futhi ngesikhathi esifanayo ukunciphisa ingozi yokulimala ngokweqile lokho okuvame ukuphumela ekuhlosweni kokuqala.
5. Vumela impilo yomphakathi ngaphandle kwezemidlalo
Ukuba uhambo noma ukukhetha ithimba ngokuvamile kudinga ukuzibophezela unyaka wonke noma ukuzondla okuzungezile ngonyaka kanye nokuhamba okubanzi. Uma uvumela izingane zakho ukuba zibambe iqhaza, zingagcina zihlukaniswe emphakathini nomndeni, ontanga kanye nomphakathi omkhulu.
Indima yezemidlalo ingaba idlingozi futhi ilawule ukuthi izingane zabo ziyanyamalala. Ukuzikhethela kokuqala kungaphazamisa ukuthuthukiswa kobunikazi okujwayelekile, okwandisa ingozi ukuthi ingane izokhula ukuthi yiziphi izazi ze-psychologists ezibiza ngomqondo oyedwa-ubukhulu lapho zizibona khona kuphela njengomdlali kunokuba nje yingxenye yabo.
6. Ukuqeqesha ithimba lezingane zakho "ngesikhathi sokuzalwa."
Abazali abaningi kakhulu bayawa yisisulu somqondo wokuthi imikhuba kufanele yenzeke ngemuva kokuthi usuku lomsebenzi lomdala luphelile. Lokhu kuwela ngesikhathi sokudla lapho izingane kufanele zichithe isikhathi nomndeni wazo.
Njengoba izibalo ezintsha zabazali (ikakhulukazi omama) basebenza ekhaya, kungani ungatholi ilayisensi yakho yokuqeqesha futhi usebenzise umkhuba ntambama nje ngemva kokuba isikole sesiphelile? Lokhu kuzokunika ithuba lokuba nezingane zakho nabangani babo futhi usakakhona ekhaya ngesikhathi sokudla nabo bonke abanye bomndeni.
Kungenzeka ukwakha ibhalansi emkhayeni wakho wansuku zonke, ngisho nezingane ezihlanganyela emidlalweni. Kodwa kunani njengoba abazali beqiniseka ukuthi izingane zakho azihlezi futhi zibeka izinto eziza kuqala.
U-Brooke de Lench, u-Youth Sports Parenting Expert, kanye nomlobi weThimba leNkampani Yasekhaya: Indima ebalulekile yabamaMama ezemidlalo Yentsha, isize abangaphezu kwezigidi ezingama-42 nabomama emhlabeni wonke ukuthola amathuluzi nolwazi oludingayo ukuze benze isipiliyoni sezemidlalo yentsha yabo iphephile, okucindezeleka kancane futhi okubandakanya kakhulu. Ukuze uthole olunye ulwazi ngokulinganisela impilo yemidlalo yengane yakho nempilo yomndeni wakho, iya ku-http: //www.momsteam.com bese ubhalisela i-newsletter yamahhala ka-Brooke.