Ungazidibanisi lezi ezimbili, noma usebenzise ngokweqile eyodwa
Uyazi yini inzuzo neqholo empini yeziphuzo zezemidlalo kanye neziphuzo zamandla? Ingabe ingane yakho? Lezi zinhlobo ezimbili zokuphuza ziqukethe izithako ezihlukene kakhulu, kodwa izinkulungwane ezingu-13 kanye nentsha bacabanga ukuthi zinto efanayo-nokuthi zinempahla enempilo, okungukuthi (ngokuvamile) ayiyona yeqiniso. Ingxenye eyodwa kwezintathu zentsha idla iziphuzo zezemidlalo kanti u-15% udla iziphuzo zamandla okungenani kanye ngesonto, ngokusho kwesifundo se-2014.
Iziphuzo zezemidlalo ngokuvamile ziqukethe ama-carbohydrate, amaminerali, ama-electrolyte, futhi ngezinye izikhathi amavithamini noma ezinye izakhi, kanye nokuvutha. Futhi yebo, zonke lezo (ukususa ukunambitheka) ziyingxenye yokudla okunomsoco. Kodwa ngaphandle uma izingane zizivocavoca kakhulu, isikhathi eside, akudingeki ukuba zisheshe zithathele lawo ma-carbs, ama-electrolyte namanzi ngesiphuzo sezemidlalo. Esikhundleni salokho, kufanele bawadle njengengxenye yokudla kwabo kwansuku zonke, kanye namanzi amaningi .
Ngakolunye uhlangothi, iziphuzo zamandla ziqukethe izinto ezikhuthazayo ezifana ne-caffeine, i-taurine, i-guarana, nezithako ze-herbal. Ingxenye yezimakethe eziyizigidi ezingu-9 zamaRandi lezi ziphuzo yizingane, intsha, kanye nabantu abasha abasebaneminyaka engaphansi kwengu-26 ubudala, ngokusho kocwaningo lwango-2011 olwanyatheliswa yilo magazini i- Pediatrics. Ngenkathi ezinye izingane ziqonda ukuthi yiziphi izithako ezithinta iziphuzo zamandla, abaningi abazi, futhi ngokuphambene bacabange ukuthi lezi ziphuzo ziyindlela engcono yokuphuza i-soda noma ezinye iziphuzo eziphuzo.
Noma badla izingxenyana ezinkulu zeziphuzo zamandla ngomzamo wokuvuselelwa emva kokuzivocavoca, okuholela ekuqotheni okuningi kwalezi zithako ezikhuthazayo.
Amandla Phuza izingozi
I-Caffeine ingenye yezingozi ezinkulu kakhulu zeziphuzo zamandla. "Nakuba i-US Food and Drug Administration (FDA) ibeka umthamo wokudla kwe-caffeine ngeziphuzo ezithambile, ezihlukaniswa njengokudla, akukho mithetho yokuphuza izidakamizwa, okubalwa ngokuthi izithako zokudla," kubhala abalobi be- Pediatrics study.
Iziphuzo eziningi ze-energy ziqukethe izikhathi ezingaphezu kuka-3 i-caffeine ye-soda futhi zine-caffeine eyengeziwe kusuka ezinhlanganisweni ezifana ne-guarana, i-cocoa ne-kola nut. Izingane kanye nentsha akufanele idle okungaphezu kuka-100 mg we-caffeine ngosuku noma 2.5 mg ngekgesi lesisindo somzimba.
Ngo-2010, i-American Association of Poison Control Centers inikeze ikhodi yokubika iziphuzo zamandla ukulandelela ukudlula nokunye okwenzekayo. EJalimane, okuye kwalandelela lezi zenzakalo kusukela ngo-2002, izenzakalo ezinjalo ziye zaholela ekulimaleni kwesibindi, ukwehluleka kwezinso, ukuhlukunyezwa, ukuphazamiseka kokuphefumula, ukwehluleka kwenhliziyo, ngisho nokufa.
Abalobi besifundo se-2011 babuye bakhulisa ukukhathazeka okuqondene neziphuzo zamandla emaqenjini athile abantwana, njengalabo abanezimo zenhliziyo, i-ADHD, izifo zokudla, nesifo sikashukela. Futhi bayaqaphela ukuthi iziphuzo ezinjalo zivame ukudayiswa izingane: "Amasu okukhangisa amandla okuphuza amandla okufaka amandla okubandakanya umcimbi wezemidlalo kanye nokuxhaswa kwezemidlalo ... nokubekwa kwemikhiqizo emidlalweni (kubandakanya i-Facebook nemidlalo yevidiyo) eqondiswe izingane, intsha kanye nabantu abadala."
Olunye ucwaningo seluthole izixhumanisi phakathi kokusetshenziswa kweziphuzo zamandla nokulawulwa kokuziphatha, umsebenzi ophezulu, ukucindezeleka, ukubhema nokusetshenziswa kwezidakamizwa.
Iziphuzo zokuphuza ezemidlalo
Inkinga eyinhloko ngeziphuzo zezemidlalo amakhilogremu angadingekile.
"Ngokomntwana ovamile ohlanganyela emsebenzini wokusebenza ngokomzimba, ukusetshenziswa kweziphuzo zezemidlalo endaweni yamanzi emkhakheni wezemidlalo noma esikoleni sokudla sasesikoleni ngokuvamile akudingekile," kusho umbiko wemitholampilo wekomidi le-American Academy of Pediatrics. Kulula ukudla amakholori angaphezu kuka-100 kwelinye ibhodlela eli-20-ounce leziphuzo zezemidlalo ngaphandle kokuqaphela-ikakhulu uma ibhodlela elilodwa empeleni li-2.5 servings. Abantu abaningi bakhohlwe ukulandisa ngokusayizi usayizi lapho befunda amalebula okunomsoco nokubala amakholori.
"Ukusetshenziswa ngokweqile kwama-carbohydrate okuqukethe utshwala kwandisa ukudla kwe-caloric yansuku zonke ngaphandle kokudla okunomsoco okwedlulele," kubika umbiko.
"Ngakho-ke, ukusetshenziselwa ukusetshenziswa njalo kuthinta ibhalengwane elifanele le-carbohydrate, amafutha, namaprotheni adingekayo ukuze kukhule kahle, ukuthuthukiswa, ukwakheka komzimba, kanye nempilo." Okubalulekile: amanzi cishe ngaso sonke isikhathi isinqumo esihle kunazo zonke izingane ezisebenzayo, ezinempilo.
Imithombo:
IKomidi leZondlo kanye noMkhandlu weMidlalo yezeMpilo nokuPhepha. Umbiko wesiguli: Iziphuzo zezemidlalo neziphuzo zamandla ezinganeni nasebancane: Ingabe zifanelekile? I-Pediatrics Vol. 127 No. 6, Juni 2011.
I-Costa BM, Hayley A, uMiller P. Imibono yabasha abasebasha, amaphethini, nezimo zokusetshenziswa kweziphuzo zamandla kagesi. Isifundo seqembu lokugxila. Isifiso sama-80, Septemba 2014.
Larson N, Dewolfe J, Indaba M, Neumark-Sztainer D. Ukusetshenziswa kwentsha yezemidlalo neziphuzo zamandla: ukuxhunyaniswa nomsebenzi ophezulu, iziphetho zokuphuza, ukubhema ugwayi, nokusetshenziswa kwemidiya yesikrini. I-Journal of Education Nutrition and Behavior. I-Vol 46 No. 3, Meyi-Juni 2014.
USefert SM, uSchaechter JL, uHershorin ER, uLipshultz SE. Imiphumela yezempilo yeziphuzo eziphuthumayo ezinganeni, intsha kanye nabantu abadala. I-Pediatrics Vol. 127 No. 3, Mashi 2011.
Van Batenburg-Eddes T, Lee NC et al. Imiphumela emibi engaba yingozi yeziphuzo zamandla emisebenzini ephezulu ekukhuleni. Imingcele ye-Psychology Vol 20 No. 5, Meyi 2014