Uzizwa ucindezelekile ngenkathi uhamba nge-IVF noma kwenye ukwelashwa kokuzala ? Kungakhathaliseki ukuthi wenza i- IVF , i- IUI noma i- Clomid cycle , ukwelashwa kokuzala kuyisimo sokucindezeleka okukhulu, isikhathi sokukhathazeka esiphakeme.
Kunezici eziningi kakhulu ezondla kulokhu kucindezeleka, futhi, kusuka kumahomoni kuya ekuthembekeni nasekwesabeni.
Ungabhekana kanjani na?
Amahomoni Avela Esihogweni
Ukwelashwa kokuzala kuyaphazamisa ngaphandle kokungeza ama-hormone angaguquki kumxube.
Kufana nokwahlukana phakathi kokuma elangeni amahora ngosuku olushisayo, ngokumelene nokuma elangeni amahora ngaphansi kweglasi elikhulu lokukhulisa. Amahomoni avela emithini yemithi yokuzala ingafana neglasi yokukhulisa; bathambekele ukwenza konke bazizwe kakhudlwana.
I-hormonal yashintsha izidakamizwa ezithile zokuzala ezibangelwa ngempela zingabangela ukuguquka kwemizwelo . Akukhona nje "ekhanda lakho."
Ukugcina lokhu engqondweni kungase kube yindlela ende yokwenza uzizwe ungenangqondo. Ukuhlanganyela nabathandekayo bakho abathandekayo lolu lwazi-njengomlingani wakho noma umngane wakho omuhle-nalo mqondo omuhle. (Nakuba kunjalo, cabanga ngokucophelela ukuthi ufuna ukwabelana nani nezinselelo zakho zokuzala.)
Ngale ndlela, uma ubhala kubo ngokubamba u-salt shaker ngaleyo ndlela ecasulayo, bayoba nokuqonda okwengeziwe.
Imijikelezo yokwelapha inzalo cishe akuyona isikhathi esihle sokuhlela imihlangano yokuzama ukucindezeleka noma yokucindezela ngokomzwelo uma ungayisiza.
Ungahambisani kakhulu nomzala wakho, kodwa ukumema ukuthi udle phakathi nomjikelezo wakho we-IVF? Mhlawumbe kufanele udlule ngalesi sikhathi.
Ucelwa ukuba ukhulume nomphathi wakho mayelana nokuphakama? Zama ukubuyisa umhlangano amasonto ambalwa.
Noma yisiphi isimo lapho udinga khona ukukhala izinyembezi noma ukuthukuthela kungcono kushiywe kuze kube sekupheleni komjikelezo wakho.
(Uma kunokwenzeka, ungase ufune nokuvumela isikhathi ukuba ululame kunoma yiziphi izindaba ozithola ngemuva komjikelezo.)
Ukuhlela kabusha akunakwenzeka njalo, kunjalo.
Kulezi zimo, vele ukhumbuze ukuphefumula ngokujulile. Ngokuvamile.
Ukuqhakambisa Phakathi Kokweqile Kakhulu Nokukhathazeka Okunciphisa
Ngomzuzu owodwa, ugcwele ithemba.
"Lo mjikelezo uzoba osebenzayo! Lokhu kuyoba inyanga yami eyisimangaliso!"
Khona-ke, ngomzuzu olandelayo, ungase ubone ukuphela nesigayegaye kuphela.
"Kuthiwani uma lokhu kungasebenzi? Kuthiwani uma kungekho lutho olusebenzayo? Kuthiwani uma ngiphila ukuphila kwami konke ngedwa futhi ngicindezelekile, umthamo we-jelly othuthumela owelele ekona elingakwesokudla ekamelweni lami lokulala, phakade?"
Bamba ngomzuzu lapho.
Thatha umoya ojulile. Nenye.
Kuyinto evamile ukushintshashintsha phakathi kokuzizwa ujabule nokuzwa ukwesaba. Khumbuza-ikakhulukazi uma usesimweni esibucayi nesigayegaye-ukuthi lokhu kungumjikelezo owodwa kuphela . Ngisho noma lokhu kungumjikelezo wesithathu noma wesine we-IVF , kusengumjikelezo owodwa kuphela.
Ngezinye izikhathi sikhohlwa ukuthi kungokwemvelo ukuthatha imijikelezo embalwa yokwelashwa ngaphambi kokufeza impumelelo. Ngezinye izikhathi sikhohlwa ukuthi amathuba amaningi yokwelapha aqhubeka phambili. Ngezinye izikhathi sicabanga ukuthi sisekupheleni komgwaqo, kodwa kunezinketho eziningi esingasazazi ngazo okwamanje.
Ngisho noma kwenzeka okubi nakakhulu, futhi awukwazi ukucabanga ngendlela obenethemba ngayo, impilo izoqhubeka.
Kuyoba nzima kakhulu ekuqaleni. Kakhulu, kunzima kakhulu. Kodwa ngokululekwa kanye nesikhathi, uzosinda ngalokhu. Ukuphila kwakho ngeke kuphele ekupheleni kokuthola ukwelashwa kwakho kokuzala.
Zama ukukhumbula lokhu uma uphuma ngaphandle, ikakhulukazi phakathi neviki ezimbili ulinde .
Zizinikeze Ukuhlukana
Ngokuya ngohlobo lwezokwelapha olwaziyo, kanye nenani lokuqapha kanye nezinqubo, izinga lakho lokucindezeleka lingashintsha kakhulu usuku nosuku.
Usuku onayo i-ultrasound ukuhlola ukukhula kwe-follicle ? Mhlawumbe usuku oluphakeme kakhulu lokucindezeleka. Usuku ozinikela ngalo umjovo okokuqala? Olunye usuku olucindezelayo.
Izinsuku ezintathu noma ezine ngaphambi kokuthatha ukuhlolwa kokukhulelwa ? Kude kakhulu.
Noma kunjalo, usuku ngalunye ngeke lube ukucindezeleka okukhulu.
Kungase kuzwakale kungavamile, kodwa empeleni ungasetshenziswa ukuzitholela izinaliti . Ngosuku lwesihlanu lwemijovo, akuyona enkulu yebhizinisi.
Ngisho nokuqapha ngeke kube nzima kunzima ukubhekana nayo njengoba isikhathi siqhubeka, ikakhulukazi uma umjikelezo wakho wezokwelapha uhamba kahle (noma ekugcineni uyahamba kahle.)
Noma nini lapho uyazi ukuthi uzoba nosuku olunzima kakhulu, zinike isikhathi sokuphumula.
Uma kufanele uhambe ngemva kokulandela inqubo, zama ukuhambela e- café yakho oyintandokazi ngekomishi ye-cocoa eshisayo noma indebe yokududuza itiye le-herbal.
Ezinye imitholampilo zinikeza ukwelashwa kokuhlinzwa noma ezinye izifo zengqondo ezingase zihlelwe ngemuva kokuqokwa. Uma ukwazi, sebenzisa ngokunenzuzo.
Iningi labantu abakwazi ukubeka izimpilo zabo ngokubambelela nje zokwelapha. Ngokuthembeka, ukubeka impilo yakho kubambe mhlawumbe ngeke kusize. Khona-ke awunayo into ongayenza ngaphandle kokuqaphela ngokuthi ukwelashwa kuyaqhubeka kanjani.
Ngesikhathi esifanayo, ukuvuma isidingo sokushintsha phakathi kwezinkathi zokwelapha ezicindezelayo kanye nezinkathi zokuphila zangempela-kubalulekile.
Ngisho noma konke okutholayo kungamaminithi amahlanu endlini yokugezela ukukhala ngaphambi kokuya emhlanganweni wakho olandelayo, thatha leyo mizuzu emihlanu.
Ukuqhubekela phambili nokuzenza sengathi awudingi isikhathi sokushintsha-noma ukuzishaya ngokudinga leso sikhathi-akusizo impilo yakho engokomzwelo.
Ukucindezeleka ngokucindezeleka
Ngenye yalezi zikhathi zokuphikisana zokuphila nokungenasifo . Awufuni ukucindezeleka ngenkathi ukwelashwa njengoba wesaba ukuthi kuzokwehlisa amathuba akho okuphumelela .
Kodwa ukwelashwa kuyabangela ukucindezeleka. Ukukhathazeka ukuthi ucindezelekile kuphazamisa . Ngakho-ke ugxilile hhayi nje kuphela ekwelapheni kodwa kusukela nje, kahle, uzizwa ucindezelekile!
Nazi izindaba ezinhle: ucwaningo lithole ukuthi umuzwa ogcizelele ukwelashwa awuchithi amathuba akho okuphumelela ekwelapheni.
Ukuhlaziywa kwe-meta enkulu, eyenziwe yiCardiff University School of Psychology eNgilandi, yabheka idatha kusuka kwizifundo eziyishumi nane, ezihlanganisa abesifazane abangu-3,583. Bathola ukuthi izinga lokukhathazeka kwangaphambi kokwelapha noma ukucindezeleka akuthintanga izinga lokukhulelwa.
Abesifazane abanenkathazo ephakeme babengase bakwazi ukukhulelwa ngesikhathi sokwelashwa njengalabo abanenkathazo encane.
Ngamanye amazwi, awudingi ukucindezeleka ngokucindezeleka.
Noma kunjalo, akufanele uzinaki amazinga okucindezeleka.
Ukuthola ukwesekwa , ukuthola izindlela zokubhekana nazo , nokufuna ukululekwa yizo zonke izindlela ezinhle zokuzithatha. Akunjalo ngoba uzothuthukisa amathuba akho wokuhlolwa okuhle kokukhulelwa .
Kumelwe wenze konke okusemandleni akho ukunciphisa ukucindezeleka ukuze uzizwe ujabule futhi unempilo, ukhulelwe noma cha . A
Umthombo:
Boivin J, Griffiths E, Venetis CA. "Ukucindezeleka ngokomzwelo kwabesifazane abangenalutho futhi ukwehluleka ukusiza ubuchwepheshe bokuzala: ukuhlaziywa kwe-meta-analysis of prospective psychosocial studies." BMJ. 2011 Feb 23; 342: d223. i-doi: 10.1136 / bmj.d223.