Udinga ukuzivocavoca nsuku zonke, futhi udinga isikhathi somndeni. Yenza ndawonye!
Izinzuzo zesikhathi somndeni zihle kakhulu. Ukubopha emndenini onamandla kubalulekile ekuthuthukiseni kwezenhlalo nezomzwelo, kanye nenhlalakahle yabantu bonke-abadala nabantwana. Kodwa ikakhulukazi njengoba izingane zikhula, kunzima futhi kunzima ukulingana naleso sikhathi esibalulekile somndeni. Ukudla okwabelwana ngakho kungakusiza ukuba ubophe (ngisho noma ungaqedi okwenzeka ngesikhathi sokudla).
Futhi kungenza umsebenzi womzimba.
Ukuhlanganyela ukudlala okusebenzayo nomndeni wakho akuyona nje indlela enhle yokwenza inhliziyo yakho iphethe futhi ishise amakholori. Futhi kuyindlela enhle yokwakha izibopho zomndeni. Uma udlala ithegi , uphonsa i-Frisbee, noma ujoyine iqembu lokudansa, udala izinkumbulo ingane yakho izozikhumbula ngelinye ilanga-izinkumbulo zezikhathi owachitha ukuhleka nokujabulela nje inkampani yomunye nomunye.
Dala isikhathi sokudlala komndeni
"Ukudlala yisikhathi somlingo wabantwana nabazali," kusho uSteve Sanders, u-Ed.D., umbhali kanye noprofesa e-College of Education eNyuvesi yaseSouth Florida eTampa, onguchwepheshe emfundweni engokwenyama. "Yisikhathi lapho abazali bengacabangi ngeminye imisebenzi yosuku futhi bangasebenzisa isikhathi esisodwa nengane."
Izingane zithanda ukubona uMama nobaba bethola ubuwula. "Singabantu abalandeli abaningi abaxosha abanye," kusho uJulie Marsh, unina wabantwana abathathu eDenver, eColorado. "Muva nje, umyeni wami wagijima ngemuva kwami eneminyaka emithathu ubudala ehlombe, esongela 'ukungithola' ngezinyawo zakhe ezinamafutha.
Futhi ngempelasonto eledlule, ngesikhathi sokulala komntwana wethu, sonke sasizungeze ekamelweni lokudlela sokuzenza njengamakati. "
Ku-Marshes, le midlalo esebenzayo inikeza isikhathi esibalulekile esabiwe somndeni. "Kunzima ukuthi sonke sithole isithakazelo esifanayo ngesikhathi esisodwa, futhi sizoba nzima njengoba izingane zikhula," kusho uJulie.
"Ngakho-ke sithatha isikhathi sethu sokuhlangana lapho singathola khona, ngisho noma kungenzeka ngendlela engavumelani nayo."
Ukuhlangana, hhayi Ukufundisa
Enye yezinzuzo ezinkulu zesikhathi somndeni zezingane zivunyelwe ukuba ziphethe. Izingane zithanda ukuzwa amandla namandla nokubamba amandla, ngakho-ke kubalulekile ukuvumela ukuba bahole lapho udlala. "Indima yakho ukuba umsizi noma umqondisi wokusiza ingane yakho ifunde mayelana, ihlanzwe, futhi ithuthukise amakhono angokwenyama ," kusho uDkt. Sanders. "Lokhu kudala ukwethemba okudlulisela kwezinye izindawo zokuphila kwengane yakho." Ngakho vumela ingane yakho ukuba iqale imidlalo oyidlalayo ndawonye, kungakhathaliseki ukuthi iyahamba njengekati noma ikhala ibhola lebhola.
"Funda amakhono amasha ngokubambisana," kusho uSanders. Ukhuthaza ukuba ingane yakho isebenze ikhono (njengokuguqula i-bat) izikhathi eziningana ngaphambi kokungena neziphakamiso zokuthuthukisa. (Lokhu kuya kubafowethu nodadewethu abakhulu). Izingane nazo zijabulela ithuba lokunikeza izifundo. "Izingane zami ziye zazama ukungifundisa i- hula hoop futhi ngizame ukubafundisa ukuba bagxume intambo ," kusho uLierie Schneider, ongumama waseStudio, eMassachusetts. "Akekho kithi ophumelele kakhulu, kodwa kumnandi!"
Isikhathi sethimba singaba yisikhathi somndeni
Ukubambezela okukhulu emidlalweni yentsha ukuthi bayasusa isikhathi somndeni.
Lokhu kungaba yiqiniso, ngenxa yemikhuba yansuku zonke ejwayelekile yamathambo kanye nama-tournaments adla impelasonto. Kodwa ukuhamba kulowo mqhudelwano kungaba umcimbi womndeni ojabulisayo. Ukuzithandela ngethimba lezemidlalo yengane yakho kukuvumela ukuthi uchithe isikhathi esithile semfanelo nomdlali wakho (nomlingani wakho, uma nonke nisiza). Noma, imikhuba yomntwana oyedwa ingavumela isikhathi esisodwa ngomunye nomunye. Kuthatha ukuklama okuthile, kodwa kungenziwa-futhi kuyafaneleka.