I-Hindmilk i-fat fat-fat-high-calorie ubisi lwebele elitholakala ekupheleni kokudla. Kuyinto ecebile, ekhudlwana, ne-creamier kune- foremic , ubisi lwebele olwenziwa ingane yakho lapho eqala ukubeletha. Umbala we-hindmilk unombala omhlophe.
I-Hindmilk iyanelisa ukulamba komntanakho futhi yenza umntwana wakho azizwe egcwele futhi elele. Kuphinde kusize ingane yakho izwe igcwele isikhathi eside.
Indlela Yokufinyelela Endaweni
Uma ingane yakho isana noma usana oluncane, kufanele uncelise amaminithi angaba ngu-10 kuya kwangu-15 ebileni ngalinye . Ezinsukwini zokuqala zokuncelisa , kungathatha isikhathi eside ukuba ubisi lwakho lwebele luyeke phansi , okuyingxenye ebalulekile yengane yakho ukuthola ubisi oluncelisayo olwanele . Uma esikhundleni sokubukela iwashi, uvumela ingane yakho ukuba ibelebele isikhathi eside, uzonikeza ingane yakho isikhathi esiningi ukuze uchithe amabele akho bese ufika kuleyo khalori ephakeme kakhudlwana.
Njengoba ingane yakho ikhula, ngeke kudingeke ukuthi ibelethe isikhathi eside ukuze uthole ukuphelelwa okuphelele kwesimiso sokuqala kanye nesikhashana. Ungathola ukuthi ingane yakho ingamondla imizuzu engaphansi kwengu-10 futhi uthole konke akudingayo.
Akusikho Okwanele Kokulinganisela Noma Ukubikezela Okukhulu Kakhulu
Ingane yakho idinga ukuthola isikhathi esanele sokuzizwa unelisekile phakathi kokuphakelayo nokuthola isisindo futhi ukhule . Uma ingane yakho ingabelisi isikhathi eside ngokwanele ekudleni kwesinye, angase angatholi ubisi oluncelisayo, futhi ngokuqinisekile ngeke athole okwanele.
Enye inkinga engavimbela ingane yakho ukuthi ingatholi ngokwanele ukunikezwa ubisi oluthe xaxa. Uma une -milk supply eyengeziwe ngokweqile , ingane yakho ingase izuze okuningi futhi igcwalise ngaphambi kokufika ku-hindmilk.
Uma ingane yakho ithola umonakalo omkhulu noma ingenalo okwanele, ungabona izimpawu ezilandelayo:
Gassiness
Ukukhala, ubuhlungu besisu, nezimpawu ezifana ne-colic-like
Umntanakho ulambile kaningi
Uma ingane yakho ibonisa izibonakaliso zemithi eningi kakhulu, ungazama ukuncelisa isifuba esisodwa ekudleni ngasinye ukuze usize ingane yakho ithole isikhathi esiningi.
Hindlk for Babies abangatholi isisindo kahle
Kumele ukhulume nodokotela wengane yakho uma unenkinga mayelana nesisindo somntanakho. Udokotela uzogcina ithrekhi yesisindo somntwana wakho nokukhula futhi akutshele uma udinga ukuthatha noma yiziphi izinyathelo ezikhethekile zokusiza ingane yakho ithole isisindo esiningi. Uma ungenayo ubisi oluncane lwebele lwebele , ungabuza udokotela wengane yakho ngokuncelisa ingane yakho isikhathi esiningi. Ungakwenza lokhu ngokupompa okwesikhashana noma ezimbili ngaphambi kokuba uqale ukondla ingane yakho. Ngokupompa ngaphambi kokuba uncelise, uzosusa esinye isikhombiso futhi ingane yakho izothola okungaphezulu kwekhalori eliphezulu, i-fat hindmilk ephezulu.
Kodwa-ke, uma ubisi lwebele lwakho luphansi, akufanele upompo ngaphambi kokuba uncelise ukuzama ukunikeza ingane yakho isikhathi esiningi. Kunalokho, ufuna ingane yakho ithole ubisi oluningi ngangokunokwenzeka, ngakho unake ingane yakho ezinhlangothini zombili kuze kube yilapho zombili amabele engenalutho. Uma ingane yakho ingakaneliseki, kungase kudingeke unike ingane yakho isithasiselo kanye nokuncelisa .
Xoxa nodokotela wakho mayelana nokwengeza ingane yakho ngobisi obusisiwe obusisiwe obuthela emva kokudla ngamunye noma ngefomula lesana.
Amantombazane angaphambi kokuzalwa noma amabantana anezimpikiswano zezempilo
Izinsana nezinsana ezingakazalwa ezizalwa ngezinkinga ezithile zempilo zingazuza kusukela ku-hindmilk. Uma ingane yakho ingakapheli futhi esesibhedlela, ungakhuluma nabasebenzi esibhedlela mayelana nokuqoqa nokondla i-preemie hindmilk yakho. Njengoba i-hindmilk ikhulu kakhulu kumafutha nama-kilojoule, ingasiza i-preemie yakho ukuba isisindo.
I-Hindmilk ingase ibe usizo nasezinsaneni ezinenhliziyo, imiphunga, izinso nezinkinga zesisu. Xoxa ukusetshenziswa kwe-hindmilk nodokotela wengane yakho.
Indlela Yokuhlukanisa Futhi Ukuqoqa Umhlalaphansi Wezingane Ezigulayo Noma Zengaphambi Kokuqala
- Ukuze uqoqe i-hindmilk yengane yakho ngaphambi kwesikhathi, kufanele usebenzise ipompo lesifuba futhi uhlukanise isibopho esivela ku-hindmilk njengoba ushaya.
- Uma uqala ukupompa ubisi lwakho lwebele, luyoba mncane nolwandle. Pump cishe amaminithi amabili bese ususa isitsha seqoqo kusuka epompo. Leli qoqo lizoqukatha i-foremilk.
- Manje, faka isitsha esisha seqoqo epompini lakho lesifuba bese uqhubeka uphonsa kuze kube yilapho isifuba sakho singenalutho. Ubisi lwebele obunamaqabunga, obuningi obuthola ekupheleni kwesimiso sakho sokumpompa yisisindo sakho.
- Bhala i-foremil yakho kanye namaqoqo wakho we-hindmilk.
- Nikeza isitsha se-hindmilk yakho kubasebenzi basebhedlela ukuthi bayisebenzise manje ingane yakho, bese ufaka umshini wakho efrijini ukugcina ikusasa .
Ukuhlanza Emva kokubeletha nokuqoqa
Uma upompa emva kokuncelisa ingane yakho, inikeza ukuvuselela okungeziwe emathunjini akho angasiza ekwandiseni ukunikezwa ubisi lwakho . Kodwa, kususa kancane ubisi lwebele, futhi. Ubisi lwebele olulubuthayo uma upompa ngokushesha emva kokuncelisa ngebele noma amabele owawunamathela kuwo. Njengoba le nsizwa iphezulu ngama-kilojoule namafutha, yenza isisombululo esihle uma ingane yakho idinga.
Qaphela: Uma ubeletha kuphela ohlangothini olulodwa lapho ukondla, khona-ke ubisi lwebele oluqoqayo kusukela esiswini olungasetshenziswanga ngemuva kokuncelisa luzobe lubekwe phambili emaminithini ambalwa okumbombela.
Indlela Yokuthola Ngaphezulu Nge-Hindmilk
Uma unemibuzo mayelana ne-hindmilk noma ukukhula komntwana noma impilo yakho, khuluma nodokotela wakho noma udokotela wengane yakho. Uchwepheshe we-lactation noma iqembu lenkxaso yokubeletha lendawo lingahlinzeka ngezeluleko nangesizo.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.