Abaningi besifazane bakhathazeka ngezocansi emva kokukhulelwa. Ngaphambi kokuba usuku lwakho olufanele lube selusondela, ungase uzibuze ukuthi ukukhulelwa, okungeke kukhulunywe kanjani omncane omncane, kuzothinta umzimba wakho, ingqondo, kanye nokuphila kocansi ngemva kokubeletha.
Izindaba ezinhle ukuthi abesifazane abaningi bathola ukuthi banesifo esingcono sezocansi, nakuba behlukile kunangaphambili, ngemuva kokuzalwa komntwana.
Ngamacebiso ambalwa engqondweni, nawe unganciphisa emuva ukuze uphinde uphinde uthole impilo ephathekayo yezocansi ngemuva kokuhamba.
Ngemuva kokuthola ithuba lokuphulukisa futhi noma yikuphi ukuphuma kwegazi ne-uterine izicubu (lochia) uyeke (cishe amasonto ayisithupha emva kokubeletha), udokotela wakho uzokunika ukukhanya okuluhlaza ukulala futhi. Emva kwalesi sikhathi, ungazama lawa mathiphu ayishumi wezocansi ezinhle kanye no-postpartum obusondelene.
Ungagijimeli kunoma yini
Thatha isikhathi sakho. Ukuba nobulili ngaphambi kokuba ulungele (kokubili ngokwengqondo noma ngokomzimba) kuyingozi kuwe kanye nobuhlobo bakho. Uma usuzwa unesihlungu, noma ungalondekile ngomzimba wakho omusha wokuthunyelwa komzimba, ukuthatha izinto kancane kancane kukunika ithuba lokunciphisa ingxenye yesondlo.
Zama i-Bath Bath
Ngomntwana omusha, kungaba nzima ukuba nesikhathi sokugeza, kungabi yedwa ukugeza. Kodwa ukubeka eceleni isikhathi ngenkathi umntwana elele ukungena ebhodini lokubhukuda nomlingani wakho kungakusiza kokubili ukhululeke, uhlanzeke futhi uzwele ngesikhathi esifanayo.
Hlela Ukulawulwa Kwokuzalwa Uma Kudingeka
Ungakwazi futhi ukukhulelwa futhi, noma ngabe awukatholanga isikhathi sakho emuva. Ukuhlela ukulawulwa kokuzalwa uma ubuhlobo bobulili obuhlukile buzokusiza ukuba uphumule futhi ujabulele ukulala futhi ngaphandle kokukhathazeka ngokukhulelwa futhi-uma lokho akusikho okufunayo okwamanje.
Hlela isikhathi sozakwethu
Zama ukuhlela isikhathi esithile nomlingani wakho, noma ngabe nje ukuphoqa.
Ukuba nomntwana kungakusiza uzizwe "uthinteka," kepha isikhathi esithile esikhethekile sokubambisana nomlingani wakho singasiza ukuvuselela ukusondelana, ngisho nangaphambi kokuba ucansi luvunyelwe noma lufunwe.
Yazi Okwengeziwe Ngcono Kakhulu
Khumbula ukuthi kokubili kufanele ulungise impilo yakho ekubeni abazali, ngisho noma kungesiyo ingane yakho yokuqala. Ukulungiselela uhlu lwemibuzo ejabulisayo yokubuza omunye nomunye phakathi nobusuku bemini kungaba yinye indlela yokwenza lokho.
Yiba njalo
Ukulala kungase kungabi isikhathi esifanele ngaso sonke isikhathi. Futhi igumbi lokulala ngeke libe yindawo efanele. Engeza ezinye izipelingi empilweni yakho yocansi bese ucabanga ngezindlela ezintsha nezindawo ongakwazi ukungena kuzo i-quickie.
Ukubethelwa Kokubalulekile
Qinisekisa ukuthi wena nomlingani wakho nithatha isikhathi esanele sokungena emoyeni nokuthi unomuzwa omanzi ngokwanele ukuwubamba. Uma ucabanga ukuthi udinga usizo olungaphezulu kunalokho okushiwo ngumama wemvelo, qiniseka ukuthi usebenzisa i-counter compact lubricant kunokukhathazeka ngokungadingekile. Uma usenandaba nokukhuluma nodokotela wakho.
Khumbula ukuthi ayikho izinga elingajwayelekile
Awudingi ukulala ocansini nsuku zonke, ngisho nangeviki. Bonisa ukuthi isikhathi sini esifanele ubuhlobo bakho, lokhu kufanele kusize ukuthatha enye ingcindezi yakho kokubili.
Ungazami Ukuthi Cha
Mhlawumbe udinga inkululeko yokuthi cha nanye ngesinye isikhathi.
Umlingani wakho angadinga inkululeko efanayo. Kukhona futhi okwehliswayo okungenziwa endleleni. Mhlawumbe ubulili buyaphuma kodwa ukumanga nokukhwabanisa okuhle akudala? Ayikho imithetho enzima futhi esheshayo, nje ulungele ukuxoxa ngemizwa yakho ngokuvulekile ukuze wena nomlingani wakho nisekhasini elifanayo.
Khuluma Ngokumesaba Kwakho Kobulili
Mhlawumbe ukhathazekile ngokulungiswa kwe- episiotomy noma ezinye iziqu owaziwa nazo. Mhlawumbe ukhathazeke ngokuthi umlingani wakho uzizwa kanjani ngemuva kokubukela ukuthi ubeletha, noma iyiphi indlela, thatha isikhathi sokuxoxa okukukhathazayo futhi ubuze okudingayo ekubuyeleni ukukusiza ukuthi uyidlule.
Ngezinye izikhathi ubulili obukhulu ngokuphathelene nokukhulumisana okukhulu. Uma uzizwa uxhumekile kumlingani wakho, kungenzeka ukuthi uzovumela ukuhamba noma yikuphi ukuvimbela nokwethenjwa ukuthi ukuhlangana kuyoba mnandi futhi kulula phakathi kokubili kwakho-postpartum noma cha.