Ukuthi Ukubeletha Kuthinta Kanjani Ukuphila Kwakho Kocansi Nalokho Ongakwenza
Ungavame ukuqala ubuhlobo bocansi nomlingani wakho uma ebona udokotela wakhe ngokuvakasha kwakhe kokuqala kokuhamba ngemuva kwamasonto amane kuya ku-6 ngemuva kokuzalwa kwengane yakho. Kodwa-ke, ngisho nangemva kokuba udokotela amtshele ukuthi kuhle, usengase angakulungeli ubulili.
Ukuncelisa Ngokubeletha Kuzothinta Kanjani Ubulili Nomngane Wakho?
Ukubeletha kungaba nomthelela ekuphileni kwakho kocansi.
Abanye besifazane bangase bazizwe benomsoco isikhathi sokubeletha, kanti abanye bazozizwa ngendlela efanayo ngesikhathi besondla njengoba bezwa ngaphambi kokuba ingane ifike. Kodwa kwabanye, ubulili buyinto yokugcina engqondweni yabo emva kosuku olude lwesikhumba esihlala sikhumba ukuxhumana nomntwana nokubhekana nezidingo zokuba umama omusha.
Kungaba nzima kuwe uma umngane wakho engathandeki kocansi. Kulula ukuzizwa uphelelwe ngaphandle futhi unganakwa. Kodwa, nakuba kunzima, zama ukubekezela futhi wazi ukuthi lokhu kungokwesikhashana nje. Uyakuthanda; udinga isikhathi. Nazi izinto eziyisithupha ongayenza ngenkathi uhamba nale nkathi yokulungiswa.
Bonisa Uthando Lwakho Nothando
Uma umlingani wakho engazizwa elungele ukuqhubeka nomsebenzi wobulili, qhubeka uhlinzeka ngothando nangothando. Mbonise uthando lwakho ngezinye izindlela ezifana nokumanga nokumbamba.
Vumela Akwazi ukuthi Usacabanga ukuthi Uhle
Abesifazane bavame ukuzizwa bengathandeki ngemva kokuba nengane.
Kungenzeka ukuthi wazuza isisindo futhi wahlakulela amanothi. Angase abe nomuzwa wokuthi azikhathalele ngamabele akhe anzima, avuvukile noma ubisi lwebele obonakala sengathi uyaqhubeka egijima kubo. Mqinisekise ukuthi usamtholile ekhangayo.
Gcina Induduzo Yakhe Engqondweni
Uma ekulungele ukuqala ukulala naye, qonda ukuthi kungase kungakhululeki noma kubuhlungu ekuqaleni.
Izinguquko kumahomoni akhe ahlobene nokuncelisa zingabangela ukumelela kwamagciwane, futhi kungathatha isikhathi eside ukuba avuswe. Hamba kancane bese uzama ukwenza kube mnandi ngangokunokwenzeka kuye.
Khuluma Ngokuthi Ungathandi Noma Ungathandi Ukuthinta Amabele Akhe
Awudingi ukugwema isifuba somlingani wakho ngoba nje ukubeletha. Kodwa-ke, uma eye enezinyosi noma azizwa engakhululekile ngokufaka amabele akhe ezindlini zakho eziseduze, ungamtshela ukuthi uzozigwema. Kumele futhi uqaphele ukuthi ukuvuvukala ne-orgasm kungabangela ubisi lwebele ukuba luhlakaze amabele akhe. Lokhu kungase kusabe uma ungalindele. Ngokukhuluma nomlingani wakho ngalezi zindaba ngaphambi kwesikhathi, ungamsiza ukuba azizwe ekhululekile.
Gcina Imizila Yokuxhumana Ivulekile
Khuluma nomlingani wakho mayelana nokuthi uzizwa kanjani futhi umvumele ahlanganyele imizwa yakhe nawe. Ukugcina ukuxhumana okuhle kubalulekile empilweni yobuhlobo bakho.
Msize Aphume Uma Ungakwazi
Nika umlingani wakho isandla ngokupheka, emsebenzini wendlu, izingane ezindala, kanye nengane. Umama omusha angase akhathazeke yilokho okudingeka kwenziwe. Uma ungena ngosizo oluncane, angase abe namandla amaningi ekupheleni kosuku lokuzinikela kuwe nokuphila kwakho kocansi.
Imithombo:
I-American Academy of Pediatrics. (2011). Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby.