I-Q & A yochwepheshe
Q. Ngingakwazi yini ukunikeza amaqanda ami ezinyanga ezingu-11 ezinyakazayo? Julie, Fleetwood, PA
A. Yebo, ngaphandle kokuthi ingane yakho inesifo sengqamuzana seqanda.
Iseluleko Esidala Mayelana Nokugwema Amaqanda
Ngenxa yengozi yokudla kokudla okuvela ekudleni amaqanda abamhlophe, ochwepheshe abaningi baye batusa ukuthi banganiki amaqanda aphelele ezinganeni ezingaphansi kwezinyanga eziyishumi nambili. Kodwa-ke, ngokuvamile kwakubhekwa njengokulungile ukunikeza nje izikhupha zamaqanda, uma bebe nezinyanga ezingu-7-10.
Lezo zeluleko zishintshe kakhulu manje, ngoba azivimbele ngempela ukudla okubangelwa ukukhula ezinganeni.
Iseluleko Esisha Mayelana Nokudla Amaqanda
I-American Academy of Pediatrics, ngeziphakamiso zabo zakamuva , manje ithi izingane zingakwazi "ukuqala ukudla okudliwayo ngaphezu kwebele noma isilula emva kwezinyanga ezine ubudala, okungcono ezinyangeni ezingu-6 ubudala."
Bathi futhi "Nakuba ukudla okuqinile akufanele kuvezwe ngaphambi kwezinyanga ezine kuya kwezingu-6 ubudala, abukho ubufakazi obukhona obukhona bokuthi ukubambezela isethulo esingakapheli sikhathi kunomthelela omkhulu wokuzivikela ekuthuthukiseni isifo se-atopic," kubandakanya i-eczema, i-asthma , i- hay fever , nokudla kokudla .
Kusamangalisa abazali abathile, kodwa ngaphandle kokunganiki izinyosi ezingaphansi kwezinyanga ezingu-12 ubudala nokugwema ukudla okugwedla , azikho izincomo zokugwema ukudla okungezwani.
Ngakho-ke, ungadla amaqanda akho asezinyanga ezingu-11 ezinyakazayo futhi ungasebenzisa izikhupha zamaqanda (kanye namanye amafomu, ushizi, nebhotela).
Futhi ngenxa yobungozi bokudla ubuthi eSalmonella, qiniseka ukupheka amaqanda kahle.
Amaqanda Womntwana Wakho
Akudingeki ukuthi ube nokugijima okukhulu ukunikeza amaqanda namaqanda amaqanda, noma kunjalo. Ngokusho kwe-AAP, 'nakuba kunama-egg yolangqamuzana adlule kwakunconywa njengomthombo omuhle wensimbi , insimbi ayifaka ayifuni kalula.
Izitshalo nenyama enesibindi se-Iron yizona zindlela ezingcono kakhulu zensimbi yakho. "
Ngakolunye uhlangothi, ngaphezu kwe-iron, izikhupha zamaqanda zingaba umthombo omuhle we- DHA , okuyingxenye ebalulekile yobisi lwebele , okwamanje ongezelelwe kumafomu ezinsana nokudla kwezingane ukuzama nokukhuthaza ukukhula kwengane nokuthuthukiswa kobuchopho.
Amaqanda nawo angumthombo omuhle wamaprotheni namavithamini amaningi namaminerali.
Imithombo:
Umbiko wezokwelapha we-American Academy of Pediatrics. Ukuxilongwa Nokuvimbela Ukwehla Kwe-Iron kanye Nokuntula Kwe-Iron Anemia Ezinsaneni Nezingane Ezincane (iminyaka engu-0-3 yobudala). Izingane zokwelapha 2010; 126: 1040-1050.
Isitatimende Senqubomgomo Yase-American Academy of Pediatrics: Ukuncelisa Nokusetshenziswa Kwebisi Lomuntu. I-Pediatrics 2012; 129: 3 e827-e841
Dee, Deborah. Imithombo ye-Supplemental Iron Phakathi Kwezinsana Ezibelethwe Ngomnyaka Ngonyaka Wokuqala Wokuphila. Izingane zokubeletha ngo-Okthoba 2008; 122: Yengeza 2 S98-S104
UGerer, uFrank MD. Imiphumela Yezingenelelo Zokuqala Zokudla okunomsoco ekuthuthukiseni izifo ezithathelwanayo ezinsaneni nasezingane: Indima Yokunciphisa Ukudla Kwabesifazane, Ukuncelisa Ukubeletha, Isikhathi sokusungulwa kokudla okuhambisanayo, kanye namafomula ahanjisiwe. I-Pediatrics 2008; 121; 183.