Lokho Abazali Abangakwenza Uma Umfana Engenayo I-Nap

Kusukela ingane yakho izalwa, ngaso sonke isikhathi kubonakala sengathi unesidingo somntwana wakho phansi, siyashintsha. Kodwa uma ingane yakho ihlaselwa ebuntwaneni, ama-naps aqala ukuhlanganisa. Intsha encane ithatha okungenani iphinde eyodwa ngosuku. Eqinisweni, ngokusho kwencwadi ethi Healthy Sleep Habits, Izingane Ezijabulisayo zikaMarc Weissbluth, MD, "Amaphesenti angaba ngu-18 ezingane aseqalile ukuthatha uhla olulodwa ngosuku lokuzalwa lwawo lokuqala, futhi leli phesenti landa ngamaphesenti angu-56 eneminyaka eyi-15 izinyanga. Ngenyanga ezingu-21, iningi lezingane lihlehlela phansi nje kuphela. "

Kwabancane abancane, lokhu kusho ukuthi (abazali abanethemba lokuthi lide) elingaphakathi ntambama abazali bangalindela nsuku zonke. Futhi, ucabangela ukuthi izinguquko ze-nap ezisheshayo zenzeke kanjani lapho ingane yakho isana, inkathi encane ye-nap eyodwa ingabonakala sengathi izoqhubeka njalo. Ngeshwa, akunjalo.

Ngokusho kukaDkt. Weissbluth, eneminyaka eyisithupha ubudala, izingane eziningi ziqala ukuwayeka . Le nqubo ingaqala ngezikhathi ezintathu - nakuba kungenzeka ukuthi le nqubo izothatha isikhathi eside. Umntanakho angase aqhubeke nokulala izinsuku ezine noma ezinhlanu ngesonto, kodwa angadingi ukunqamuleka nsuku zonke.

Kodwa uma ingane yakho encane iqala ukuvukela ukulwa nomuntu-kufanele uyenze? Kuthiwani uma ekulungele ukubanikeza kodwa awunjalo? Nanka amasu ambalwa ongazama.

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Cabanga ukuthi ngabe umntanakho uyayidinga yini noma ayikho

Khumbula ukuthi iningi lezingane aliqali ukuyeka ukulala kwabo kuze kube sekupheleni kweminyaka eyi-3. Kodwa, kunezibonakaliso ezimbalwa ukuthi ingane yakho encane ingaba phakathi kokulahla. Okokuqala futhi okubaluleke kakhulu, uma uthola ukuthi uhlala uphelela emuva ngesikhathi sokulala noma ingane yakho isenzima kanzima yokulala ebusuku, ubusuku bayo obuphakathi nosuku kungenzeka kube yinkinga. Ungazama ukuzama ngaphambi kokuyeka ukuzama ukuhlela u-nap kancane kancane ngosuku ukuze unikeze ingane yakho isikhathi esiningi ngaphambi kokulala ukuze uzigqoke.

Esinye isibonakaliso sokuthi ingane yakho encane ingaba yindlela yokuphuma ngayo ukuthi ingane yakho engenzi lutho ukhathele phakathi nosuku nakusasa ntambama, isabonakala ijabule futhi isenelisekile, ingenayo i-fussy, i-cranky, noma iveza izimpawu ukuthi ziyayidinga ngempela ubusuku obungabanjwanga.

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Ukuzama "Isikhathi Esiqinekile" Esikhundleni seNip Time

Abancane abakhulile bayazi kahle ukuzimela kwabo futhi bafuna ukuzifakaza lapho kunokwenzeka. Ukwenza ukuma nge-nap isikhathi kungase kube indlela yakho encane yokubonisa ukuzimela kwakhe-kungakhathaliseki ukuthi uzimisele yini ukuyeka iphini.

Zama ukuhlangabezana nengane yakho encane kulesi sinye. Esikhundleni sokufuna isikhathi se-nap, zama ukuyibiza ngokuthi "yisikhathi sokuthula," noma isikhathi ingane yakho encane ephumula yona ekamelweni lakhe. Ngesikhathi isikhathi sokuthula kungase kungabi yilokho okuklolodela, hhayi ukubiza isikhathi sokuthi singase sikusize singakusiza ukuba unqabe ukuduma. Okulandelayo, utshale izimali ezimbalwa ezithokozile futhi eziphephile ezingasetshenziswa ebhasikisini elikhethekile. Lezi zithoyizi kufanele zikhishwe ngesikhathi sokuthula kuphela futhi zingabekwa embhedeni womntwana wakho noma ku-crib yabo. Uma ingane yakho ikhathele ngempela, ingase idlale isikhathi esithile, kodwa ekugcineni iyolala. Noma iyiphi indlela, uzothola "isikhathi sokuthula." A

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Yiba Nokusebenza Ekuseni

Ukugcina ingane yakho encane imatasa futhi isebenza ekuseni kakhulu ingasiza ekuqinisekiseni ukuthi badinga ukulala ebusuku. Uma uthola ingane yakho encane ayifuni ukulala phakathi nosuku, ukhiye ungase uqiniseke ukuthi uthola amandla awo phambili ekuqaleni. Bhalisela umsebenzi, njengokungathi ingane ewela phansi noma ibhola lezinyawo, futhi ubone ukuthi ukunyakaza okungokwenyama okunye kubakhuthaza ukuba bahlale bephule izinyanga ezimbalwa (noma iminyaka uma unenhlanhla).

Khumbula ukuthi zonke izingane zihlukile, futhi okubaluleke kakhulu ukuthi uyazi ingane yakho. Yiba nesineke, futhi ungakhohlwa ukuthi izidingo zakho zokulala komntwana omncane ziguquka njalo. Buza udokotela wakho uma unenkinga yokuthi ingane yakho ayilali ngokwanele.