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Izinyathelo Zokusebenza Nokuthi Ungabhekana Kanjani NokuhlunguAbantu abaningi balula ubuhlungu njengesizathu sabo esisodwa sokuza ekilasini lokubeletha. Ukwesaba kuvame ukuba yisibili esiseduze. Lokhu kubaluleke kakhulu ukubhekana kokubili ubuhlungu nokwesaba ngesikhathi sokukhulelwa ngaphambi kokuba umsebenzi uqale.
Kuze kube yamuva, amakilasi amaningi okubeletha akhulumi ngempela ngobuhlungu. Babekhuluma ngokungathandeki, ukucindezela, ukungakhathazeki, kodwa neze ubuhlungu. Ufuna ukuthola uthisha wokubeletha owubiza ngokuthi uyayithanda futhi uyicubungula ngendlela eqondile. Ezinye izingxenye zomsebenzi azijabuli, kodwa ezinye zibuhlungu kubesifazane abaningi. Uzozizwa ucindezelekile, futhi welula njengengxenye yomsebenzi ojwayelekile .
Ake sibheke ezinye zezimbangela zobuhlungu emisebenzini. Cabanga ngalokhu ngomzuzu futhi ucabanga ngani uma uzwa othile ethi, "Yini ebangela ubuhlungu emsebenzini?"
Cishe ucabange ngeziphambano ngokushesha. Ukuhlukanisa kungabangela ubuhlungu emsebenzini, kodwa ake sibheke lokhu ngokujulile okujulile. Ukuhlukaniswa kubangelwa ukuqiniswa kwesisu somzimba. Uma noma yisiphi isisindo esisebenza kanzima futhi okungenzeka ukuthi isikhathi eside uzoba nesisindo esikhathele, okwenziwe ngokweqile, ukwakhiwa kwe-lactic acid kungenakukhathazeka, kanye nobunzima obujwayelekile.
Ukuqhathaniswa kwesampula
Thatha i-texspin bese uyibamba phakathi kwesithupha nesithupha sakho. Buka iwashi futhi uvule futhi uvale iphini yokugqoka phakathi kwalaba iminwe emibili okungenani imizuzwana engamashumi ayisithupha. Amasekhondi ayishumi okuqala awabi kakhulu. Khona-ke ukuqina kungase kuqale ukuthuthukisa. Ungase uqale ukuzwa ukuzwa okuvuthayo ngamasekhondi amathathu. Njengoba amasekhondi amane namashumi ayisihlanu efika ewashi lakho, mhlawumbe uthemba ukuthi ungangena lapho lapho uhamba khona isikhathi eside njengoba ubuhlungu buqala ukuphakamisa ingalo yakho. Ah, ekugcineni, ekupheleni kwemizuzwana engamashumi ayisithupha.
Ngesikhathi ukuvula nokuvala i-pin yokugqoka kuyindlela elula kakhulu yalokho umsizi owela khona, uthola isithombe sendlela imisipha esebenza ngayo.
Imithombo Yobuhlungu Emisebenzini
Uphi ubuhlungu obuvela khona ngesikhathi sokusebenza? Ukucindezela? Ngokuqinisekile, umntwana uhambahamba futhi ecindezela phansi ukusiza umlomo wesibeletho uvulwe.
Izindebe zakho zisakazeka nezinye izingxenye zomzimba ukuphuma endleleni eya emntwaneni. Lezi yizona zonke imithombo yezinhlungu ezingase zibe khona emsebenzini. Nakuba kungekhona wonke umuntu ozozwa lolu hlobo lobuhlungu emisebenzini yabo.
Ezinye izinqubo zingakusiza ubuhlungu noma ungakhululeki. Isibonelo, ukuhlala ulele embhedeni ukuhlolwa kwesisu noma ngenkathi kuqashwe, lokhu kungandisa ubuhlungu bakho.
Ubuhlungu Bengqondo Emsebenzini
Ungakhohlwa ngomqondo wakho. Yebo, indlela ocabanga ngayo nokuzizwa ngayo ingathinta amazinga akho obuhlungu emisebenzini. Uma unesisindo noma ukwesaba uzodala ubuhlungu obukhulu. Sibona lokhu ngokuphindaphindiwe kunombono obizwa ngokuthi umjikelezo othi "Ukwesaba-Uhlu-Pain".
Emjikelezweni we-"Fear-Voltage-Pain" sibona ukuthi uma ubuhlungu futhi ukwesaba ngoba usaba, okwandisa amazinga akho obuhlungu. Bese kuba isiprofetho esizigcwalisayo ngokuphathelene nobuhlungu. Uma ukhathazeka kakhulu ukwesaba kwakho, ubuhlungu obungaphezu kwakho. Ngakho-ke sizama ukungena futhi siphule lo mjikelezo noma kunjalo.
Lokhu kusiletha kumbuzo omkhulu. Yini esingayenza ukuze siphume umjikelezo wokwesaba nobuhlungu? Ingabe sinawo amathuluzi azobhekana ngokuphumelelayo nobuhlungu?
Uyaqaphela yini ukuthi usuvele unamathuluzi amaningi ongawasebenzisa ukubhekana nobuhlungu bokusebenza?
Cabanga ngakho. Wenzani uma ubuhlungu noma wesaba okwamanje?
Izinto Ozenzayo Lapho Usizi:
- Cry
- Ufuna umama
- Yilale
- Geza
- Thola ukusikhipha
- Thatha imithi
- Sebenzisa ukucindezela (njengokubamba isithupha sakho sokusika iphepha).
- Ukuphefumula okukhulu ukuzola
- Whine
- Hamba uzungeze / Yeqa phezulu
Ungakwenza lezizinto ngokuzikhandla? Wena ukugembula ungakwazi! Ezinye zazo zingcono kunabanye, futhi ingxenye yayo yinto nje yokuzikhethela. Ingxenye yalokhu iyoxhomekeka kulokho okushiwo ngumsebenzi. Kodwa-ke, wonke umuntu uyoba namathuluzi okuwasebenzisa. Isigaba esihle sokubeletha sizokusiza ukuba uhlole zonke izinketho zakho zokukhululeka kobuhlungu , kuhlanganise nokusetshenziswa kwemithi kanye ne- anesthesia ye-epidural .