Ukusebenzisa Indawo Ehlukile Kusiza Ubuhlungu Bomsebenzi

1 -

Ukuxosha eDiskini Phakathi Nokubhaliswa Kwezibhedlela

Lolu chungechunge lwezithombe luvela emsebenzini owodwa. Izithombe ziyamangalisa, ziluhlaza, futhi ziyimfihlo. Ngiyakuthanda ukubukela lo mndeni kanye nokuxhasana kwabo nge-doula njengoba lo mama esebenza ngokusebenzisa izikhundla ezihlukahlukene ekusebenzeni. Ukuhlaziya kuningi ezindaweni ezijwayelekile, hhayi ukusebenza kwakhe. Lokho engikuhlanganyela kuyoba mayelana nokuhlanganiswa kwezinto engizibonele nguthisha, ekufundiseni kokubeletha kanye nomama. Umgomo wami ukukukhombisa indlela ongayisebenzisa ngokuphumelelayo ukunyakaza kanye nezikhundla ekusebenzeni kwakho nasekuzalweni kwakho.

Into eyodwa abomama abaningi abakhulume ngayo ngukuthi kunzima kangakanani ukuhamba esibhedlela noma isikhungo sokuzalwa . Uma sebephelile emotweni, bayakhululeka ukuze bakwazi ukuhamba ngokukhululekile. Ngakho uma kufanele bayeke edeskini lokubhalisa, bavame ukuzizwa bexhambile kunanoma yini. Kulesi sithombe ungabona ukuthi ubaba uyayisayina futhi ugcwalise amaphepha, kuyilapho umama no-doula basebenzisana ndawonye ukuze basize umama abe ngcono. Lapha usebenzisa ideskrithi yesibhedlela njengendlela ye-tohift yokuzivumela ukuba azikwazi ukukhamba. I-doula inikeza izinyathelo zokududuza.

2 -

Ukuhamba AmaHholo Emsebenzini

Ukuhamba amahholo omsebenzi kungaba nomuzwa omuhle ngempela. Esinye sezizathu ukuthi awuvalelwe ekamelweni lakho, elinye ngezinye izikhathi umane nje udinga ukufika endaweni engu-A ukuya endaweni B. Lokhu kuvame ukubhekana nokungena ngemvume esibhedlela noma esikhungweni sokuzalwa. Ungase unikezwe ngesihlalo sabakhubazekile, kodwa futhi uyakwazi ukuhamba uma ukhetha. Lokhu kungaba yinto okuzoxoxa ngayo nodokotela wakho noma ngesikhathi sokuvakasha kwakho esibhedlela ngaphambi kokumboza ohlelweni lwakho lokuzalwa .

Uma ukhetha ukuhamba ngaphandle kwekamelo lakho, cabangela ukuletha amasokisi noma amaslagi ukumboza izinyawo zakho. Khumbula, izibhedlela ziyindawo ye-germy. Kufanele futhi uhlele ukuletha okuthile okuzofihla ngaphakathi, njengengubo. Uma ungenayo noma ungafisi ukusebenzisa ingubo yakho, ungasebenzisa njalo igqoke lesibhedlela lesibili elibukhali emuva ukuze ubheke ngemuva kwakho.

Ukugcina umlingani wakho kanye ne-doula ngenkathi uhamba ngamahholo kulungile. Ikuvumela ukusekelwa nokududuzeka okwengeziwe uma unenkinga, futhi uzoba nokuphambana. Uma unesibindi ku-IV line, ithimba lakho lokusekela lingakusiza ukuba ususe ipulazi.

3 -

Ukuhlala Embhedeni Yomsebenzi

Lesi esinye sezikhundla ezivame kakhulu ezisetshenziselwa ukusebenzela abesifazane baseMelika. Ngezinye izikhathi bangena ekamelweni labasebenzi futhi bacelwa ukuba bafike embhedeni ukuhlolwa okusheshayo kwesisu kanye nokuqapha okuncane komntwana futhi abahambisani nombhede kuze kube yilapho sebebelethile. Uma lokhu kungewona uhlelo lwakho lomsebenzi, khumbula ukuthi omunye umuntu akukhumbuze ukuba uvuke. Lokhu kungenzeka, ngisho nokuqapha kwesisu kanye nezinye izinqubo ezingase zivame lapho ubeletha khona. I-doula yakho noma umhlengikazi wezezimboni angakusiza ukuthi ufunde ukuthi kungcono kanjani ukuhambisa izinto ezengeziwe njengabaqaphi nama-IV.

4 -

Ukugubha Ngemva Kokulala

Kubalulekile ukukhumbula ukuthi ngisho noma ukhetha ukulala embhedeni, kunezikhundla eziningi ezitholakalayo kuwe. Enye yale mama amaningi athola ukukhululeka ukuguqa emuva embhede bese ubheke ngemuva kombhede. Kodwa ngemuva kokuhlala phezulu kuze kube manje kukhululekile futhi kuncike kulo. Lokhu kuvumela umuntu oyisekelayo ukuba afinyelele ebusweni bakho ukuze akhulume nawe namazwi omusa ahlambalaza nomuntu oyedwa ukuba agubhe umhlane wakho noma asebenzise izindwangu ezipholile esikhumbeni sakho.

5 -

Ukuma nokuxhomeka phezu kombhede

Ungasebenzisa futhi umbhede ukuthembela lapho ukhona phansi. Gcwalisa umzimba wombhede uphakamise umbhede wonke phezulu njengoba ukhululekile ukuphakama kwakho. Ungathembeka kakhulu noma isikhwama sakho esincane embhedeni, kuye ngokuthi yini ezwa kahle kuwe ekusebenzeni ngezingqinamba zakho. Lokhu kuvumela ukufinyelela okuvunyelwe kwenduduzo futhi kunikeza isigamu esincane somzimba wakho inkululeko yokuhamba. Isibonelo singase siguqule iziqhenqo zakho ngesikhathi sokuqhekeka.

6 -

Ukuhlala Esihlakalweni Semithombo Yomsebenzi

Ukusebenzisa amanzi ekusebenzeni kuyindlela emangalisayo yokuphumula ubuhlungu, okwesibini kuphela ku- anesthesia ye-epidural . Ukungabi namandla okuba semanzini uzizwa kahle kakhulu emsebenzini. Ikuvumela ukuba uphumule futhi ugxile ekusikeleni, hhayi isisindo somzimba wakho noma ezinye izinto ongase ukwazi ukuzinaki kangcono uma ungasebenzi. Nakuba akuzona zonke izakhiwo ezizoba nezibhabhu ezinhle njengalezi, ngisho namanzi kusuka eshaweni angasiza njengethuluzi lokulwa nobuhlungu bomsebenzi.

7 -

Ukukhipha noma ukugcoba ku-Tub

Ibhubhu nayo inkulu kakhulu yokuguqa nokugcoba. Enye yezinzuzo ukuthi akudingeki ukhathazeke ngokuzibamba ngenxa yamanzi.

8 -

Ukuguquka kwi-Tub ngeBhola Yokuzalwa

Ibhola lokubeletha ithuluzi eliguquguqukayo kakhulu emsebenzini . Lapha ungabona ukuthi lisetshenziselwa umama ukuxhomeka ngesikhathi esesibhaini. Lokhu kuvumela ukuba aphumule umzimba wakhe ophezulu ngenkathi ephumule isisu sakhe sokubeletha emanzini. Lapha i-doula yakhe ithululela amanzi phezu komhlane wayo ongaphansi ukuze uthole induduzo eyengeziwe.

9 -

Ukuhlala ne-Squat Bar

Kuyiqiniso, njengoba umsebenzi uqhubeka, kungadala ngempela. Into elula njengokuzibamba ingaba yikhathele ngempela. Ukuba ne-squat bar etholakalayo embhedeni ingaba usizo ngempela, ngisho noma nje ukuthembela noma ubambelele. Kungabuye kuzuze uma ubuyela emuva, ukuqhuba izinyawo zakho.

10 -

Ukuxosha nge-Bar Squat

Ibha ye-squat iklanyelwe ukubamba isisindo sakho ngenkathi ugibela embhedeni. Ikuvumela ukuba uhlale phansi, kuyilapho ugcina ubhede obumnandi ngaphansi kwakho. I-squat bar inikeza okuthile okumele ubambelele, futhi okwamanje inikeza umngcele ophephile. Ithimba lakho lokusekela lingaba ngakwesokunene kwakho kule ndawo.

11 -

Ukuhlala okwesibili ukunikeza ukuzalwa

Ngesikhathi sokuzalwa, izikhundla ezihlukahlukene zingakhetha ukuzalwa kwangempela. Kungase kuxhomeke kwimithi oyikhethile, noma isikhundla somntwana, noma uma wena nomlingani wakho nifuna ukusiza "ukubamba" ingane . Lokhu kukuvumela ukuba ubone noma ngaphandle kwesibuko. Ungasebenzisa amacilongo ukuze uphakamise umzimba wakho phezulu, noma usebenzise ngemuva kombhede, okufanayo kungaba nokubeka umbhede emuva noma ukususa imithwalo yokunciphisa umzimba wakho ophezulu.

12 -

Isikhumba Ngesikhumba Ngemva kokuzalwa

Uma usana lwakho luzalwa, ukuhlala emuva embhedeni ngokuvamile kuyindlela elula yokukusiza ukuba uphumule futhi ubambe isikhumba sakho esikhumbeni , okuzuzisa kokubili. Ukubuyela emuva kuvumela ingane yakho ukuba iphumule kahle phakathi kwamabele akho. Kukusiza uzizwe uzinzile futhi ukhululekile ngenkathi ubamba umntwana futhi ungakhathazeki ngakho. Lokhu futhi kuyindawo enhle yokuqala ukuncelisa, isikhundla sithathwa ngokuthi sibeletha ukubeletha. Umbelethisi wakho noma udokotela angakwazi ukwenza okwakudingeka akwenze ukuze agcwalise nge-placenta, ngenkathi wena nesibopho sakho somntanakho. Umlingani wakho naye angasondelana kakhulu futhi ukhululekile kuwe ngokubeka ingalo yombhede phansi (futhi abuyele uma ehamba).

Sibonga uSara Corman Photography wezithombe ezinhle zokuzalwa.

_Imithombo:

_{Cluett ER, Burns E. Ukucwiliswa emanzini ekubelethweni nasekuzalweni. Database Cochrane Yokuhlolwa Okuhlelekile 2008, Issue 4. Art. Cha: CD000111. I-DOI: 10.1002 / 14651858.CD000111.pub3}

_{Incwadi Yezincwadi Zokuthuthukiswa Komsebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Uhlelo olu-2.}