Ukwenza Umsebenzi Uthuthuke Kakhudlwana
Uke wezwa abantu bekhuluma ngokusebenzisa ibhola lokuzalwa? Ungase uzibuze ukuthi bakhuluma ngani!
Eqinisweni kuyinhlangano ejwayelekile ye-physiotherapy ibhola esetshenziselwa iminyango yokwelapha ngokomzimba emhlabeni jikelele. Abahlengikazi abaningi bezokwelapha babonakala bebhekene ne-laboratory nezingane zokubeletha, futhi ngandlela-thile othile wathola umqondo wokuvumela abesifazane abakhulelwe ukuba bahlale ebhola, futhi ekugcineni ukusetshenziswa kwawo kwabuye kwandiswe kubandakanya umsebenzi nokuzalwa.
Kungani Ibhola Lokuzalwa
Lezi zibhola zikhulu ukukhululeka ngesikhathi sokukhulelwa. Inikeza indawo eqinile, kodwa nendawo ehlelekile yokuhlala. Iphinde iphoqele ukuhleleka okuhle, okuvumela ukuncipha kwemisipha yakho. Lokhu ngokuvamile kungenye yezindawo eziphumuzayo kunazo zonke umuntu okhulelwe angahlala.
Omunye umama wathi: "Ngangicabanga ukuthi kubukeka sengathi uyisiphukuphuku. "Angikwazi ukukholwa ukuthi ngifake ngisho nokukhuluma ngokuzama. Kodwa ngemva kokubukela isisebenzi esisebenza naye amasonto, ngagcina ngizama. Ngingakholelwa ukuphumula okusheshayo ngangizizwa ngihlezi kuso. I-TV nayo. Ngiletha ngisho nami ukusebenza. Abahlengikazi bahleka baze bazama. Ngomntwana wami wesibili - isibhedlela sanikeza. "
Ukuphepha kweBhola lokuzalwa
Uzofuna ukuqinisekisa ukuthi uthola ibhola le-birthing elenzelwe ukuhlala. Ungahlola umkhawulo wesisindo, nakuba ngokuvamile ukhulu kunama-lbs angu-300. Amanye amabhola wokugaya, futhi athi anti-burst. Uma ukhathazekile ngokuqhuma, ungathola ezinye ezinamasongo, noma unesihlabathi kuwo.
Uma ungenakuyithola, mane uthele isihlabathi esithile emgodini ngaphambi kokuyivotela ukuze kungabi nciphisa.
Uma omama befunda ukukhipha ibhola lokuzalwa kungabasiza ukuba bafeze lokhu ngaphandle kwesidingo somlingani. Ngokumane ubeke ibhola lokuzalwa odongeni bese uzincibilikisa ngokumelene nehlombe lakho ungafunda ukukhipha futhi ubambelele kalula, ngaphandle kokwesaba ukuwa futhi akukho mlingani odingekayo!
Izithuba zeBhola lokuzalwa
Ukuzalwa, ibhola lingenziwa yilowo mbhangqwana noma i-doula, noma ephethwe yisibhedlela noma isikhungo sokuzalwa . Ekubelethweni kwekhaya u -practitioner angase abe nebhola lokuzalwa noma angathengwa kakhulu ngokungabizi kahle futhi asebenze kahle njengengane yokudlala yezingane! Mina kanye nezingane zami siyaqhubeka silwa nebhola. Benqaba ukukholelwa ukuthi kuhlobene nomsebenzi wami.
Kufanele ukhuthazwe ukumboza ibhola nge pad lapho uhlezi kuso ngokusebenza. Lokhu ikakhulukazi yenduduzo yakho njengento engezansi (ngisho noma ingeminyango yemilenze yakho), ukubambelela epulasitiki kungase kube nomuzwa omubi ngempela uma ususa ibhola. I-pad ingaba ithawula, ingubo noma ishidi. Kungaba futhi iplastiki exhaswe ngepulasitiki ebizwa ngokuthi i-chux pad esibhedlela. Lokhu kusiza nokuqinisekisa ukuthi igoqa noma yikuphi ukuphuma kwamanzi amniotic. (Amabhola ahlolisiswa phakathi kweziguli esibhedlela.)
Abesifazane abaningi basebenzisa ibhola lokubeletha ekusebenzeni ukuze bahlale phansi bese bencike phezu kwesigxobo sezinyawo embhede wabo. Lokhu kuvumela ukuba baqhubekele izinkalo zabo emuva nangaphandle futhi bese behlelwa ngesikhathi esifanayo. Abanye besifazane bachithe amahora amaningi kanje. Ibuye inikeze igumbi lomlingani kanye ne-doula ukugubha emuva noma ukunikeza ezinye izinyathelo zokududuza ..
Ingasetshenziswa ngokubambisana nokuqapha kwesisu , futhi kuhle uma uthola umsebenzi omusha.
Ngeke nje wenze umsebenzi wakho ukhululeke kakhulu, kodwa kuye kwaboniswa ukusiza ukuguqulwa kwengane ngenxa yesikhundla somama singaphakathi kwibhola. Ezinye izibhedlela nazo ziyisebenzisa lokhu ngokubambisana ne-anesthesia ye-epidural elula .
I-Peanut Ball
Enye ibhola ibhola lepayanut. Lokhu kufaniswe njengophethani. Kube khona izifundo ezimbalwa kule ibhola uma zisetshenziswe emisebenzini yabesifazane abano-anesthesia ye-epidural. Abesifazane abasebenzisa leli bhola ukuze baphakamise imilenze yabo ezindaweni ezihlukahlukene babe nesilinganiso esiphansi sokungasebenzi.
> Imithombo:
> Fournier D, Feeney G, Mathieu ME. Imiphumela Yokuqeqesha Ukuzivocavoca Ngemva kokusebenzisa ibhola lezinyoni ngesikhathi sokukhulelwa nokudilizwa. I-J Strength Cond Res. 2017 Jul; 31 (7): 1941-1947. i-doi: 10.1519 / JSC.0000000000001672.
> Roth C, Dent SA, Parfitt SE, Hering SL, Bay RC. Isivivinyo Esilawulwe Ngokungahleliwe Sokusetshenziswa Kwebhola le-Peanut Ngesikhathi Semisebenzi. MCN Am J Matern Nursing Ingane. 2016 May-Jun; 41 (3): 140-6. i-doi: 10.1097 / NMC.0000000000000232.
> Tussey CM, Botsios E, Gerkin RD, Kelly LA, Gamez J, Mensik J. Ukunciphisa Ubude Bomsebenzi kanye Nokulinganisa Ukuhlinzwa Kwe-Caesarean Ukusebenzisa Ibhola Le-Peanut Yabesifazane Abasebenza Nge-Epidural. J Perinat Educ. 2015; 24 (1): 16-24. doi: 10.1891 / 1058-1243.24.1.16.