Amathiphu okubhekana ne-intanethi, amadivaysi eselula, ama-social media kanye nezingane zakho
Ukubeletha namuhla kunenkimbinkimbi okuningi kunokwenziwe ezizukulwaneni ezidlule. Ukwengezwa kwe-Intanethi, amafoni, kanye nezinye izinhlobo zobuchwepheshe akugcini nje ukufaka okuningi ukucabanga ngakho kodwa ukuhamba ngokushesha okusheshayo. Izingosi ezintsha zokuxhumana zenhlalo zitshala nsuku zonke, izinhlelo zokusebenza zivela njengokhula, futhi ukufinyelela kufaka khona. Kunzima ukuhlala phezulu, futhi cishe akunakwenzeka ukuqapha konke.
Noma kunjalo, kuyilapho kubonakala kulula ukuphonsa izandla zakho emoyeni, into engcono kakhulu ukuyenza ukufunda okuningi ngangokunokwenzeka futhi uzibambe ngolwazi. Ungase ungakwazi ukubuka konke, kodwa ngezinye izikhathi ukhiye nje ukukhombisa ukuthi unake nhlobo.
Uhlu lokukhathazeka ngokubeletha kwedijithali lude, kepha nansi ezinye zezinto eziyisisekelo ngolwazi, amathiphu, nezinsiza kubo bonke.
Isikhathi sesikrini
Uma izingane zincane, kulula ukuphatha ukusetshenziswa kwazo kwezobuchwepheshe kusukela usuvele uzigcina iso elibukhali kuzo ezinye izizathu zokuphepha. Ukukhathazeka okukhulu kwabancinci kungumthamo kanye nekhwalithi yesikhathi esibukweni abafinyelela kuso. I-American Academy of Pediatrics sekuyisikhathi eside ibanjwe ngezikhathi ezithile ezibukhali zesikrini ezingazange zamukele umehluko phakathi kwesikhathi sesikrini sokusebenzisana / esakhayo nesikhathi sokuvala isikrini. Isikhathi seskrini esincane esichitha siqala uhlelo lwe-TV, ividiyo noma i-movie, noma esikrinini esikhulu noma kudivayisi.
Isikhathi seskrini esisebenzisayo sichitha ukudlala imidlalo yevidiyo, ukuhamba nomdlalo noma imisebenzi yokuzikhandla kwesikrini, noma ukuhlola izinhlelo zokusebenza. Isikhathi sesikrini esakhayo sichitha ukuklama amawebhusayithi, ukubhala umculo wedijithali, ukubhala ikhodi, njll. Ngokusobala, ngayinye yale misebenzi ihlukile. Kuze kube i-AAP iphuma ngemikhombandlela yesikrini esisha, abazali kufanele basebenzise ingqondo ejwayelekile ekunqumeni ukuthi yiziphi izinto izingane okufanele zisebenzise kakhulu.
Isibonelo, izingane zingasebenzisa imidlalo yemidlalo kanye nezinhlelo zokusebenza ezinsukwini zemvula noma uma kubanda kakhulu ukuba ngaphandle.
Amathiphu:
- Khuluma nabantwana bakho ngalokho abakwenzayo futhi babukele ku-inthanethi futhi ubasize bathole ukulinganisela phakathi kwemisebenzi yomphakathi, imidlalo yamasu / amapuzzli, imisebenzi yokuzikhandla, ukuphishekela okukhiqizayo, kanye nesikhathi esincane sokuzilibazisa nje
- Siza izingane zakho zicabange ngesilinganiso sesikhathi esichitha ngayo izikrini futhi zikhuthaze ukuthi zithathe amaphuphu bese uzama ezinye izinto. Enye yamathuluzi angcono kakhulu ongayinika yona ikhono lokuzilinganisa isikhathi sabo.
- Khombisa imingcele yesikrini esifanelekayo. Izingane zakho zibukele futhi zifunde kusuka kuwe!
Ergonomics
Lokhu kuyinto abantu abangazicabangi ngaso sonke isikhathi, i-ergonomics empeleni kubaluleke kakhulu njengoba izingane zichitha isikhathi esiningi ngokusebenzisa amadivaysi, ukudlala imidlalo yevidiyo, nokubuka izikrini. I-Ergonomics yisayensi ngemuva komklamo wendawo yokusebenza. Ikutshela ukuthi isikrini sakho / umlindo wakho kufanele uphakamise kanjani ukususa ukucindezeleka entanyeni yakho, noma ukuthi ungabeka kanjani izingalo zakho ukuze ugweme ukulimala okuphindaphindiwe lapho usebenzisa igundane isikhathi eside. Kodwa okubalulekile ukudala indawo ekhululekile kuwo wonke umuntu emndenini wakho.
Amathiphu:
- Thatha amakhefu avamile ukusuka ohlelweni. Setha i-timer futhi ube nezingane ezenza kancane noma ukuqeqeshwa okusheshayo ngesikhathi sekhefu.
- Khuthaza izingane ukuba zisebenzise kahle uma zihlezi kukhompyutha. Kungagcina ubuhlungu obukhulu phansi komgwaqo.
- Setha isiteshi sakho sekhompiyutha yomndeni ngefenisha elungiswa ngamalungu omndeni ahlukile. Isihlalo sehhovisi esinesihlalo sezinyawo singahamba kalula phakathi komuntu omdala nomntwana, isibonelo.
Ukufinyelela kwe-intanethi
Uma izingane zikwazi ukufinyelela okuvulekile kakhulu kwi-intanethi, izinto ziba nzima nakakhulu. Manje kufanele ukhathazeke ngalokho abakubonayo nokufunda, kodwa futhi nokuthi baxhumana kanjani nabanye. Ubagcina kanjani ekufundeni izinto ezingalungile ngenkathi ebapha inkululeko yokuhlola izihloko zesikole?
Futhi-ke kuzodingeka ukhulume nabo mayelana nokuthunyelwa kolwazi olubonakalayo ku-intanethi, ukufunda ukuthi akuwona wonke umuntu ohlangana naye ukuthi ngubani, futhi ukugwema ukuxhashazwa, njengokungathi uhlukunyezwa noma isisulu.
Amathiphu:
- Sebenzisa isihlungi se-intanethi noma isiphequluli sewebhu esiphephile (izingane ezincane) ukusiza ukunciphisa okuqukethwe okungalungile, kodwa ungathembeli kuphela noma ukuvikela izingane zakho.
- Yenza inkontileka ndawonye mayelana nokuthi yini eyamukelekayo nokuthi yini engekho. Qinisekisa ukuthi ihlanganisa ezinye izinto eziyisisekelo ezizungezile noma yikuphi ukuqapha ozokwenza ukusetha ukuzethemba okubili.
- Fundisa izingane imikhuba yokuphequlula ephephile, kuhlanganise nokulanda amafayela noma ukuchofoza izixhumanisi ezingahleliwe.
- Ungakhohlwa ukuthi amadivayisi amaningi eselula, amasistimu wokudlala, ngisho nama-TV namadivayisi wokusakaza, wonke ahlinzeka ukufinyelela okungenasiphelo kwi-Intanethi.
Amadivaysi eselula
Uma izingane ziqala ukujabulela ukuzimela okuningi - ukuhamba ekhaya ziphuma esikoleni, ukuyeka ukuhlala ezindlini zabangani, isikhathi esisodwa emisebenzini eyengeziwe yezemfundo - yisikhathi esihle sokuqala ukucabanga ngokubathola ucingo. Izingane eziningi sezivele ziphethe amaphilisi ngaleli phuzu, futhi. Amadivayisi weselula alethe izinselele ezintsha njengoba kunzima kakhulu ukuqapha imisebenzi kanye nezingane ezinokuthola okuningi okungenakuvinjelwa kwi-intanethi nakuma-social media. Kubaluleke nakakhulu ukuhlala phezulu kwalezi zinto, noma kunjalo, njengoba izingane manje sezikwazi ukuxhumana, ukuphequlula, nokwabelana ngisho noma ungahlali. Lo mzwa wenkululeko eyengeziwe ingaletha ukuziphatha okungeyingozi futhi okungalungile. Kuyisikhathi esihle ukuphinda ubuyekeze inqubomgomo yakho ye-Intanethi futhi wengeze noma yimaphi amadivayisi weselula onayo
Amathiphu:
- Qoqa wonke amadivayisi bese uwavala ngaphambi kokulala. Gcina bese uwafaka ndawonye endaweni ephakathi noma, uma kunesidingo, ekamelweni labazali.
- Siza izingane ziqonde izingozi zokuthumelelana imiyalezo nge- imeyli nokuxhumeka kwe-intanethi . Bafundise ukubika ukuziphatha okungalungile kuwe noma omunye umuntu omdala.
- Qala izingane ngaphandle ngamafoni alula ongekho uhlelo lwedatha. Uma sebebonise imithwalo yemfanelo kulawo madivayisi, cabangela ukuwaqeda efonini ebiza kakhulu.
I-Social Media
Into yokuqala okufanele ukwazi ukuthi kukhona umthetho (COPPA) othi izinkampani azikwazi ukuqoqa ulwazi lomuntu siqu kusuka ezinganeni ezingaphansi kweminyaka engu-13 ngaphandle kwemvume eqinisekisiwe evela kumzali / umlondolozi. Yingakho izingane zingavunyelwe ukujoyina amasayithi omphakathi wezokuxhumana. Nokho, akusilo ukuphepha kokuphepha. Konke mayelana nokuyimfihlo. Ukugcina izinkampani ekuqoqeni ulwazi mayelana nokukhangisa ezinganeni ngaphandle kwemvume yabazali. Iba nomthelela ohlangothini olungalindelekile wezingane "ezidikibalalayo" ukungena ngemvume kuma-social media kuze kube ngu-13.
Ngokuvamile, lokhu kulungile. Iningi lezingane ezincane kunalokho (futhi abaningi, abaningi asebekhulile) azilungele ukuphepha kwesikhathi eside kanye nemiphumela yomphakathi yalokho abakwenza kuyi-inthanethi. Ngenkathi kunezinye izikhathi ezithile (abazali abahlelele ngaphandle kwezilwandle, noma ogogo nomkhulu-hambo emhlabeni jikelele), izingane eziningi azidingi futhi akufanele zisetshenziswe ngempela imithombo yezokuxhumana, ngisho noma abangane babo benza. Ukuphula imithetho ngokunganaki imingcele yobudala kanye / noma ukuqamba amanga mayelana nobudala babo kubeka isibonelo ongase uzisole kamuva. Lokho kusho ukuthi, uma uqhubeka phambili, noma uma izingane zakho sezikhulile ngokwanele, thatha isikhathi sokuba wazi zonke izingosi zokuxhumana zomphakathi ezitholakala kuzo, ugcine ulwazi lokungena ngemvume kwengane yakho kubo bonke, khuluma nabantwana bakho mayelana izinyathelo zokuphepha (bheka ngezansi), futhi wenze okusemandleni akho ukuhlala phezu kwakho konke.
Okokugcina, izingane zakho zizokufihla izinto (okuthunyelwe, ukuziphatha, nama-akhawunti). Akunandaba ukuthi zihle kangakanani futhi zinhle. Ingxenye evamile yokukhula, njengezimfihlo zokuhlekisayo nabangani. Ukwamukela lokhu kusenesikhathi kuzokulondoloza izinkinga eziningi kamuva bese kukuvumela ukuthi ube nesebenzayo.
Amathiphu:
- Gcina inkhulumomphendvulwano eqhubekayo nezingane zakho mayelana nabezindaba zenhlalo. Mhlawumbe ubacele isifundo kusayithi labo abathandayo. Akugcini nje ukuthi ukunika amandla amandla, kukusiza ukuthi uqonde ukuthi kungani bejabulela isayithi nokuthi bayisebenzisa kanjani.
- Ungazami ngamabomu ukuphoqa noma ukuhlazisa izingane zakho - ithumela umlayezo ompofu mayelana nokuziphatha okufanele futhi akuyona into ongayenza emuva kwesikhathi.
- Cabanga ngalokho owabelana ngakho ku-intanethi, kokubili ngokwezinto izingane zakho ezingabona, kodwa futhi nokuthi uthini ngabo.
- Thatha i- cyberbullying nezinye izinto ezingalungile kwi-intanethi.
Indlela Yokuphulukisa Ukukhulisa Abazali Bedijithali
Izinto ezibaluleke kakhulu okumele zikhunjulwe yizo:
- Khuluma nezingane zakho mayelana nokukhathazeka nezingozi, kodwa futhi ulalele lokho okushoyo.
- Zibandakanyeke. Yazi ukuthi benzani ku-intanethi nokuthi zonke izingosi zokuxhumana zenhlalo zisebenza kanjani.
- Beka imithetho nemingcele njengakho konke okunye. Izingane zizoziwela, kodwa zisadingeka ukuthi zikwazi ukuthi imigqa ikhona.