Masibhekane nakho, uma kuziwa emsebenzini , abantu abaningi bacabanga ngesibhedlela nabesifazane emibhedeni, ngokuvamile emhlane, noma behlezi ezinhlangothini zabo. Lezi zikhundla zazivamile njengoba ama-anesthesia amazinga e-epidural aphakama. Abesifazane behluleka ukuhambahamba kakhulu, ngakho-ke, siyeka ukucabanga ngomsebenzi njengenqubo ehilela izikhundla zomama.
Ukusebenzisa Izindlela Ezihlukene Emisebenzini
Njengabesifazane abaningi manje abakhetha ukungasebenzisi i- epestural anesthesia noma okungenani ukulibambezela kuze kube yilapho sebesebenza, bathola ukuthi ukusetshenziswa kwezikhundla kungabasiza bahlale bekhululekile kakhulu emsebenzini.
Ezinye izikhundla zomsebenzi zingasiza ukulungisa ingane engaphansi kwesimo esihle emsebenzini. Kungasiza futhi omama bazizwe beqiniseka ngokwengeziwe futhi banciphise isikhathi sokusebenza.
Ngakho yini ongayenza ukuze uqale ucabange ngezinye izikhundla okufanele usebenze kuzo? Owokuqala ukucabanga ngokusuka emuva futhi ngokuqondile ngangokunokwenzeka. Khumbula ukuthi ekusebenzeni, amandla adonsela phansi ngumngani wakho, esiza ukuletha lo mntwana phansi naphuma. Nazi ezinye izikhundla ezisheshayo okufanele uzicabangele:
- Ukuma: Lena indlela enhle yokumane uqonde, ngaphandle kokuningi okucabange ngakho. Ungase ufune ukuthembela kumlingani wakho noma i- doula . Uma uncike kumuntu, cabanga ngokugxeka ngenkathi uthola isivumelwano. Lokhu kunganezela ekuthuthukisweni ozizwayo. Hangover ibhola embhedeni noma ngisho nenqwaba yemithwalo.
- Ukuhamba: Lokhu kuhle emsebenzini. Ngenkathi abantu abaningi becabanga ngakho ngomsebenzi wokuqala, ungenza lokhu cishe cishe noma yikuphi okushiwo emsebenzini. Ungase ufise ukuma ngesikhathi sokukhishwa. Abanye abantu abakhathalelayo banquma ukuthembela kumuntu noma odongeni. Ungase ucabange nokudansa okuncane njengenye indlela ngesikhathi sokukhipha.
- Ukuzibamba: Lesi sikhundla esihle futhi esingenziwa ezindaweni eziningi. Mhlawumbe ungathanda ukuguqa phansi bese uncike phezu kwesihlalo noma ibhola. (Ngincoma ithawula ngamadolo akho. Cabanga ithawula noma umuthi wokulima) Ungaphinda uguqe embhedeni uphinde ubheke ngemuva kombhede ugxile kuwo noma ubeke izandla zakho ngemuva. (Lokhu kusebenza kahle uma uhambisa ngemuva kombhede endaweni efanele.)
- Zonke ezine: Lokhu kungenziwa futhi phansi noma embhedeni. Isikhundla esihle sokususa emuva kwakho ngisho nokuthatha kancane ikhefu. Lokhu kungasiza futhi uma ingane yakho ihamba ngemuva ngokuvumela ingane ukuba iphume kwesikhumba futhi ijikeleze kalula. Abanye omama bathi lesi sikhundla sikhululekile ngempela futhi sinomuzwa wokuthi ikhefu liphikisana. Zonke ezine ezinezikhundla ezinhle zokubiza umlingani wakho noma i-doula ukukunika ukusikhipha emuva noma ukusebenzisa ingcindezi yokunciphisa ukukhulula ubuhlungu emuva.
- Ukuhlala ebhalweni: Ibhola lokuzalwa (eyaziwa nangokuthi ibhola le-physiotherapy noma ibhola lokuzivocavoca) lingakhululekile ngempela ngokukhulelwa nokusebenza. Ukugcina phansi kwakho okuthile okuncane kunezihlalo. Futhi, iqiniso lokuthi lihambahamba lenza kube lula ukuhamba. Lokhu kungakusiza uzizwe ukhululekile.
- Ukuxosha: Abesifazane abaningi bezwa ngokuxosha abasebenzi, kodwa ngesibonakaliso sokuqala kocingo abafuna ukusikhipha. Lesi akusona isikhathi esihle. Ngokuvamile, lokhu kungcono kamuva ekusebenzeni futhi kungcono nakakhulu ekuqhumeni. Isebenzisa amandla adonsela phansi ukuletha umntwana phansi. Uma ungafuni ukuqhubela phansi esibhedlela, ungacabangela ukugqekeza embhedeni. Izibhedlela eziningi zinemibhede enezinsimbi ezikhethekile zokugcoba ukwenza kube lula kakhulu. Kungasiza futhi uma udinga ukuqapha amabhande.
- Amanzi: Amanzi angasho ukugeza, ukugeza noma ibhubhu elikhethekile. Ukutholakala kwamanzi kuzoncika endaweni yakho yokuzalwa kanye nezikhungo. Kungase kube nezizathu zokuthi awukwazi ukungena emanzini. Amanzi angaba yindlela enhle yokuphumula, ungama, uhlale, noma ulale emanzini. Lona indawo eguquguqukayo kakhulu lapho ungasebenzisa khona izikhundla ezimbili.
- I-Toilet: Ungalihleki! Indlu yangasese iyindawo enhle yokusebenza. Ungahlala ngokujwayelekile noma uphenduke emuva. Noma yikuphi, umcamelo wokumboza noma yikuphi amapayipula avuliwe angenza kube lula kakhulu. Izibhedlela eziningi zizokukhipha endlini yokugezela uma uphakamisela ngaphandle uma wenza ezinye izivumelwano nomsebenzi wakho. Amama athi ukukwazi ukuphumula amabhodlela abo lapha kuhle kakhulu. Abakhathazeki ngomchamo noma esitokisini.
Emisebenzini eminingi, empeleni uzosebenzisa izikhundla eziningi, hhayi nje eyodwa noma ezimbili. Zama okwesikhashana bese ushintsha kwenye. Ungase futhi ucabange ukushintsha izikhundla okungenani njalo ngehora. Ngisho noma une-epidural, izinguquko ezithile zesikhundla zingenziwa ngosizo lomhlengikazi wakho, i-doula, nomlingani wakho. Ngakho vuka uphinde uhambe!
Imithombo
Incwadi Yezincwadi Zokuthuthukiswa Komsebenzi. USimkin, P, no-Ancheta, R. Wiley-Blackwell; Uhlelo lwesibili.
I-Obstetrics: Ukulungiswa Okuvamile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Edition Sixth.