Ukulala Komndeni Ophephile
Kule minyaka yonke umntwana olala embhedeni wakho kwakuyinto evamile. Esimweni saseNtshonalanga, lokhu kwashintsha futhi kwasanda kuzalwa izinsana zokulala ngaphandle kwabazali babo. Nakuba umbhede womndeni, noma ukulala, usengumkhuba wemasiko kwezinye izingxenye zomhlaba, akuyona into ebonakala njengendlela evamile e-United States, naphezu kokuthi imindeni eminingi ikhetha uhlobo oluthile lwe-co- belele.
UDkt. James McKenna ulinganisa ukuthi okungenani isigamu semindeni yase-US silala nomntanakho konke noma ingxenye yobusuku.
Kuyini Co-Sleeping?
Ukulala ngokulala kubizwa ngamagama amaningi: umbhede womndeni, ukwabelana ngokulala, njll Ngokuvamile kusho ukuthi ingane ilele nabazali embhede womzali. I-American Academy of Pediatrics (AAP) ikhetha ukuhlanganyela kokulala komzuzu. Nakuba bengasincoma ukuthi usana lulele embhedeni omdala, baye bathi uma umama ebeletha, kufanele alethe umntwana wakhe embhedeni kunokulala embhedeni noma esihlalweni, uma kwenzeka elele ngengozi. Bakholelwa ukuthi kuphephile futhi kuvumela abazali ukuba balungiselele umbhede ngokuphepha. I-AAP ikholelwa ukuthi usana oluneminyaka engaphansi kwezinyanga eziyisithupha kufanele lube egumbini elifanayo nabazali. Ngakho ukulala-ndawonye kungaba ngumntwana embhedeni wabazali, umntwana olala naye obhekene nombhede womzali, noma ingane ingaba esitokisini noma e-bassinette egumbini elifanayo nabazali.
Kungani kufanele ulale?
Abaxhasi bombhede womndeni bakhomba izinzuzo. Bathi balele isikhathi eside futhi beba ngcono uma belala nezingane zabo. Labo omama abancancisayo bathi ukwabelana nombhede wabo nezingane zabo ezisanda kuzalwa noma ezasencane kwenza ukondla kube lula futhi kutholakale ukulala okwengeziwe. Kukhona nabanye odokotela abathi ukuhlanganyela embhedeni nomntanakho nakho kungamvikela ngokumelene nokubulawa kwezingane ezisencane (SIDS) .
Ngokuvamile, izinzuzo zokubambisana zihlobene nokuncelisa isikhathi eside nokulala okwengeziwe kwabazali .
Izingozi Zokubambisana Nokulala
Kukhona izingozi zokulala-ndawonye, njengoba kunezinto ezenza ukulala kwenye indawo, njenge-crib, engozini. Into ebalulekile ukuhlola indawo engcono kakhulu yokuthi ingane yakho ilale futhi iyenze ngokuphepha. Akufanele ulale nomntanakho uma:
- Uphuzile utshwala
- Usuke uthatha izidakamizwa, imithi yokwelashwa, njll.
- Uyabhema
- Unezinye izingane ebhedeni
- Ulala nezilwane zakho ezifuywayo
- Ulele embhedeni wamanzi
- Ulele embhedeni
- Wena ulele esihlalweni noma e-recliner
- Ukhawuleze
Zonke lezi zinto zenza u-co-sleeping umqondo omubi. Njengoba nje kunemithetho yokuphepha nokusetshenziswa kwe-crib , kunemithetho yokuphepha nokulala ngokuhlanganyela.
Imithetho Engaphezulu Yokubambisana Nemindeni
Nazi ezinye izinto ezengeziwe okumelwe uzikhumbule lapho ulala-ndawonye ukukwenza ngokuphepha:
- Ingane yakho kufanele ibe ngemuva kwabo ukulala
- I-mattress kufanele ibe eqinile futhi ihlanzekile
- Umuntu omdala kufanele ahlale ekwazi ukubona ingane
- Azikho izingubo zokugcoba, izilwane ezigxiliwe, iziqu, imithwalo
- Gqoka ingane yakho ngento eyodwa ukugwema ukushisa
Okubalulekile ukuthi uma ukhetha ukulala nomntwana wakho embhedeni wakho nganoma isiphi isikhathi, udinga ukulandela imikhuba yokulala yokuphepha.
Into yokuqala lapho ulala khona. Akufanele nanini ulale embhedeni noma emabhodleleni amanzi nezingane zakho. Umbhede wakho wombhede kufanele uqiniseke, uhlale uphephile futhi uhlanzekile. Kufanele ugweme ukushisa ingane yakho, ukugqoka kancane uma ulala nawe futhi ungasebenzisi izingubo ezinkulu zokuzibekela. Amashidi namabhodlela okukhanya ngokuvamile akwanele ukugcina wena nomntanakho ufudumele. Kungcono ukubhekana nomntanakho lapho ulala naye, lokhu kuvimbela ingane yakho ukuba ingalali noma iwele phakathi kombhede nodonga. Qinisekisa ukuthi umlingani wakho uyazi ukuthi umntwana usembhedeni wakho. Kungcono ukuthi ungabi nazo izilwane ezifuywayo futhi wabelane ngombhede wakho.
Ukulala nomntwana wakho kuyisinqumo somuntu siqu. Kufanele kwenziwe ngezidingo zomndeni wakho engqondweni hhayi imibono yabanye. Zama ukuthi yini eyenza umndeni wakho futhi ushintshe amalungiselelo ngokuphepha uze uthole lapho wonke umuntu elala khona. Khumbula ukuthi ungakhetha futhi ukulala nengane yakho ingxenye yobusuku - imithetho yokuphepha isasebenza.
Imithombo:
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> I-AIDS kanye nezinye Ukufa Kwezingane Ezihlobene Nokulala: Kubuyekezwe iziphakamiso ze-2016 Environmental Safe Sleeping Environment. UKUHLELA KWESIKHATHI SUDDEN UKUPHILA KWESIFUNDO SOKUPHILA. I-Pediatrics; eshicilelwe ekuqaleni ngo-Okthoba 24, 2016; I-DOI: 10.1542 / ama-peds.2016-2938.
UNICEF (2005). Ukuhlanganyela umbhede nomntanakho: Umhlahlandlela wokuncelisa omama.