I-Ovulation Calculator Ukunemba, Izinhlelo zokusebenza ezihle kakhulu, futhi Uma UNGAZISEBENZISANI KUNYE
Ikhalenda le-ovulation noma wokubala iyithuluzi le-intanethi elinga ukubikezela ukuthi ungaphila ngokusekelwe ubude bemijikelezo yakho yokuya esikhathini. Mhlawumbe ubheka ikhalenda ye-ovulation ukukusiza isikhathi sokulala ngocansi . Mhlawumbe uthatha i-Clomid futhi ulindele ukuthi i-calculator ingakutshela ukuthi uzoba yini evundile kakhulu.
Ngeshwa, lezi zinhlobo zamakhalenda nezibalo azilona iqiniso.
Ezinye izindlela zokuthola i-ovulation zingcono kakhulu. Nokho, kunezikhathi, uma ikhalenda ye-ovulation lingasiza. Futhi ngezansi, uzothola kulula ukusebenzisa ishadi lokuvota. Ungasebenzisa lokhu ukwazi lapho ungase ukhule kakhulu.
Isebenza kanjani?
Ikhalenda eliyisisekelo kakhulu lokuvota lizokucela usuku lokuqala lwenkathi yakho yokugcina, nobude obuphakathi kwemijikelezo yakho yokuya esikhathini. Uma ungazi, amakhalenda amaningi azophakamisa ukuthi ubhale ezinsukwini ezingu-28. Lokhu kubhekwa njengokujwayelekile. (Umjikelezo ojwayelekile ungaba ngezinsuku ezingu-21 kuya kwezingu-35.)
Khona-ke, i-calculator izovame ukuthatha isigaba se-luteal sezinsuku ezingu-14 . Isigaba sokwehlukanisa yisikhathi phakathi kwe-ovulation nosuku lokuqala lwenkathi yakho. Isigaba esivamile sokulenga singase sibe sifushane njengezinsuku ezingu-10 noma isikhathi eside 15. Ama-calendars we-nicer ovulation azokubuza ukuthi isigaba sakho sokulunga silinganiselwe isikhathi esingakanani. Uma wazi (kusukela kushiyagalolunye lokushisa komzimba wangasese ) ukuthi ungakanani isikhathi sakho, qiniseka ukuthi ufaka lolo lwazi.
Ngokulandelayo, ngokusekelwe kulolu lwazi, ukubala okuvuthayo kuzokwenza ukuqagela ukuthi yiziphi izinsuku ongase ukhule ngazo futhi mhlawumbe nosuku ongayenza ngalo. Uma, isibonelo, utshele ikhalenda ye-ovulation ukuthi umjikelezo wakho ophakathi kwezinsuku ezingu-35, kanti isigaba sakho esiphezulu se-luteal siyizinsuku ezingu-15, singabonisa izinsuku zakho ezivuthiwe njengezinsuku ezingu-17, 18, 19, no-20 zokuhamba kwakho esikhathini.
(Iveza usuku lwakho lokuvuthwa ngokubala izinsuku ezingu-15 emuva emuva kusukela ngosuku lwesi-35 lomjikelezo wakho.)
Amanye amakhalenda azokhombisa "izinsuku ezivundile" nezinsuku "ezivundile kakhulu," nezinsuku ezivundile kunazo zonke esibonelweni sethu ngezinsuku ezingu-19 no-20.
Ingabe Kuyiqiniso?
Ayikho into efana nekhalenda le-ovulation elinembile noma wokubala. Ngencazelo, zisekelwe ezilinganisweni. Okufunayo kwikhalenda ye-ovulation akuyona ilanga eliqondile, elithile kodwa ububanzi obuhle obukhulu. Ngaleyo ndlela, akudingeki ukhathazeke ngokuthi i-calculator ikutshela ukuthi uvuthiwe kakhulu kakhulu noma usephuzile kakhulu. Uzovala zonke izizinda zakho.
Ikhalenda le-ovulation le-American Pregnancy Association lilula ukuyisebenzisa futhi linikeza ububanzi obukhulu bezinsuku ezivundile.
Uma ufuna ikhalenda ye-ovulation enembile kakhulu, cabanga ukusebenzisa uhlelo lokusebenza lokuzala noma ukuvota ku-smartphone yakho. Izinhlelo zokusebenza zokuzala ezicela ukushisa komzimba wakho okuyisisekelo kanye nezinye izibonakaliso ezivundile zinembile kakhulu. Lokho kusho ukuthi, uma ufuna ukuyigcina ilula, ezinye izinhlelo zicela kuphela izinsuku zakho zesikhathi.
Kuhle kakhulu ngalezi zinhlelo zokusebenza ukuthi zibheke ubude bomjikelezo wakho obuphakathi kwezinyanga eziningi. Bazokubuye bakutshele uma kungenzeka ukhule kahle efonini yakho.
Akukho ukuhlola iwebhu okudingekayo.
(Ngisho nalezi zinhlelo zokusebenza, amadethi wefasitela avundile namanje ayicabanga, kanti ezinye izinhlelo zingcono kunezinye.)
Lezi zinhlelo zokusebenza zibuye zisebenziseke uma ubonisa ukuhlolwa kwakho kwegazi lomnyaka wakho, kanti udokotela ubuza ukuthi isikhathi sakho sokugcina siphelile. Uzokwazi nje ngokuhlola ifoni yakho.
Ezinye izinhlelo zokusebenza zokuzama zihlanganisa:
- Clue (ye-iPhone ne-Android)
- Glow (ye-iPhone ne-Android)
- U-Ovia (we-iPhone ne-Android)
I-Easy to Use Chart Ovulation
Ukukhumbula engqondweni yonke into engaphezulu-ukuthi umjikelezo wonke umuntu uhlukile; ukuthi uma abesifazane abathathu banemijikelezo yosuku lwama-34, bangase bahambise ngezinsuku ezahlukene-nasi ishadi lokuvota ongayisebenzisa.
Ishadi lingakunika ukulinganisa okunzima lapho ungase ukhule kakhulu.
Ukuze usebenzise leli shidi, udinga uku:
- Yazi isilinganiso senani lezinsuku emjikelezweni wakho : Lona inombolo yezinsuku kusukela lapho isikhathi esisodwa siqala futhi esilandelayo siqala.
- Qonda ukuthi ungabala kanjani izinsuku zemijikelezo : Usuku othola isikhathi sakho luyiSuku lokuKhukhula 1; Izinsuku ezingu-15 kamuva yi-Cycle Day 15, njalonjalo.
- Cabanga ngolwazi eshadini njengendlela yokuqagela okungcono kakhulu: Ngifuna ukulinganisela okunembile kosuku lokugcoba, zama ukushisa kwe-body basal.
- Khumbula ukuthi ucebile kakhulu kuze kube yizinsuku ezimbili ngaphambi kokuthi uguqe: Ungathola imininingwane eyengeziwe ngokungafani kwakho kokukhulelwa phakathi kwewindi lakho elivundile lapha .
Futhi, eshadini elingezansi, uzothola usuku ukuqala ukuhlola uma usebenzisa i- ovulation predictor kit (OPK) . Ngokujwayelekile, ufuna ukuqala ukuyisebenzisa ezinsukwini ezimbalwa ngaphambi kokuthi uvumele.
Kuthiwani uma izikhathi zakho zingavamile ?
Ungakwazi ukubala ubude bomjikelezo wakho obujwayelekile bese usebenzisa leyo datha ukusebenzisa ishadi elingezansi. Ngaphandle kwalokho, ungacabangela ukuthi zingaki izinsuku zakho umjikelezo wakho uma uhlangothi oluthile, nokuthi zingaki izinsuku uma uhlangothi olude. Bese, hlanganisa ulwazi.
Qaphela: Ungasebenzisi leli shidi ukuze ugweme ukukhulelwa! Uma ufuna ukugwema ukukhulelwa, ishadi lokuvota noma ikhalenda alinembile ngokwanele.
| Izinsuku Ezingxenyeni Zakho | Qala ukuhlolwa kwe-kit yokuvota | Izinsuku ezivuthiwe ezinomsoco |
|---|---|---|
| 21 | Usuku 4 | Izinsuku ze-Cycle 4 ukuya ku-14 |
| 22 | Usuku 5 | Izinsuku ze-Cycle 5 kuya ku-15 |
| 23 | Usuku 6 | Izinsuku ze-Cycle 6 ukuya ku-16 |
| 24 | Usuku 7 | Izinsuku ze-Cycle 7 kuya ku-17 |
| 25 | Usuku 8 | Izinsuku ze-Cycle 8 ukuya ku-18 |
| 26 | Usuku 9 | Izinsuku ze-Cycle 9 kuya ku-19 |
| 27 | Usuku 10 | Izinsuku ze-Cycle 10 ukuya ku-20 |
| 28 | Usuku 11 | Izinsuku ze-Cycle 11 kuya ku-21 |
| 29 | Usuku 12 | Izinsuku ze-Cycle 12 ukuya ku-22 |
| 30 | Usuku 13 | Izinsuku ze-Cycle 13 kuya ku-23 |
| 31 | Usuku 14 | Izinsuku ze-Cycle 14 kuya ku-24 |
| 32 | Usuku 15 | Izinsuku ze-Cycle 15 ukuya ku-25 |
| 33 | Usuku lwesi-16 | Izinsuku ze-Cycle 16 kuya ku-26 |
| 34 | Usuku 17 | Izinsuku ze-Cycle 17 kuya ku-27 |
| 35 | Usuku 18 | Izinsuku ze-Cycle 18 ukuya ku-28 |
Ingabe imijikelezo yakho iyifushane kunezinsuku ezingu-21 noma ngaphezulu kunezinsuku ezingu-35? Lokhu akubhekwa njengokujwayelekile. Kufanele ukhulume nodokotela mayelana nemijikelezo yakho.
Ngithathe ukuthatha i-Clomid. Kufanele Ngisebenzise I-Calculator Ovulation Calculator?
Ama-calculator wokuvuthwa asekelwe kumjikelezo wakho ovamile. Kodwa umjikelezo wakho ku-Clomid ungase uhluke ngokuphelele emjikelezweni wakho wemithi yokuzala.
Kukhona "ama-calculator ovulation ovulation" ku-intanethi, kepha ayithembekile. Awudingi ukuphuthelwa izinsuku zakho ezivundile kakhulu uma uphakathi kokwelashwa kokuzala .
Ukukhetha okungcono kakhulu ukusebenzisa i-ovulation predictor test kit . Noma, ukhetho olungcono kakhulu ukuthi uhlale ocansini njalo njalo ngenyanga.
Ungakwazi Yini Ukubala Izinsuku Zakho Zokungena Nge-Calculator Ovulation?
Abanye abantu bazama ukusebenzisa ama-calculator ovulation njengendlela "yokulawulwa kokuzalwa kwemvelo." Bafuna izinsuku zabo ezingenasifo futhi bagweme ucansi lapho kubalwa ukuthi isitshalo.
Uma ungafuni ngempela ukukhulelwa, ungathembeki ku-calculator yokuvota. Kukhona ingozi enkulu uzoba nobulili uma ukhula.
Okokuqala, ufuna ukuqiniseka ngokuphelele ukuthi awunayo izithelo, hhayi ikakhulukazi uqinisekile. Ukubala okuvuthayo okusebenzisa amadethi kuphela akukwazi ukukutshela ngokuqinisekile ukuthi nini nanini lapho ungavuthi.
Okwesibili, umjikelezo wakho angeke ube njalo njalo. Kuyinto evamile ukuba ujikeleze lapha nalapha. Uma umjikelezo wakho uzoba sekwephuzile inyanga eyodwa, futhi ucabanga ukuthi awunamandla ngosuku oluthile ngoba wawungenasifo ezinyangeni ezedlule ngalolo suku, ungase ungalungile.
Khona-ke, ungase ukhulelwe.
Indlela Enhle Yokusebenzisa Ikhalenda Lokuvota / Ishadi
Uma uzosebenzisa ikhalenda ye-ovulation, bheka imininingwane njengokusikisela. Hhayi iqiniso. Uma ikhalenda ithi uzoba ovulating ngosuku oluthile, kufanele ucabange ngesonto ngaphambi nangemva kwalolo suku njengalolu suku oluvuthiwe.
Ikhalenda le-ovulation akufanele lisetshenziselwe ukukhomba usuku oluqondile lwe-ovulation. Akufanele neze isetshenziswe njengendlela yokulawulwa kokuzalwa.
Enye indlela yokusebenzisa ikhalenda ye-ovulation ukusiza ukuthi unqume nini ukuqala ukuhlolwa kwe-ovulation noma i-ovulation predictor kit.
Izindlela Ezinhle Zokuthola Ukuvuthwa
Okubalulekile ukuthi akufanele neze uthembele kwikhalenda ye-ovulation uma uzama isikhathi socansi ngokukhulelwa.
Kunezindlela ezinembile kakhulu zokuthola ukuvota, okufaka okulandelayo:
- Charting BBT yakho
- Ukulandelela izinguquko zomlomo wesibeletho somlomo wesibeletho
- Ukusebenzisa ama-kits test test
- Ukukhokha ngokucophelela izimpawu zomzimba wakho