Kuye obani ocela, ukucindezeleka ngesikhathi sokukhulelwa kungaba ingozi eqinisekisiwe yokukhipha isisu nokubeletha noma kungumlando wokuthi ukucindezeleka kunoma yikuphi ukuhlobana nokukhulelwa kokukhulelwa. Iqiniso liphakathi kwendawo.
Ingabe Ukucindezeleka Ngesikhathi Sokukhulelwa Kungabangela Ukuthatha Isisu?
Amathekodala amadala asekude ahlanganisa ukuziphatha okubi ngesikhathi sokukhulelwa nemiphumela engavamile, kodwa umqondo wokuthi ukucindezeleka ngesikhathi sokukhulelwa kungathinta ingane ingase igxile kwisayensi yangempela.
Izifundo eziningi ziye zathola ukuxhumana phakathi kwamazinga aphezulu okucindezeleka ngesikhathi sokukhulelwa kanye nengozi yemiphumela kusukela ekuphumuleni kwesisu ukuya ezinkingeni zempilo nokufunda kumntwana, kodwa abacwaningi abavumelani ngempela ngokuthi imiphumela yisho ukuthini.
Ingemuva
Kulukhuni kakhulu ukutadisha nokuhlola ukucindezeleka njengengxenye yokukhulelwa kokukhulelwa. Ngokuyinhloko, wonke umuntu uzizwa ezinye zezinga lokucindezeleka ekuphileni kwansuku zonke. Kubonakala sengathi yingxenye yesimo somuntu. Futhi wonke umuntu usebenza ngokucindezeleka ngokuhlukile. Intukuthelo encane kumuntu oyedwa ingase ibangele ukuphazamiseka kwemizwa kwenye.
Ekukhulelwe, lokhu kuyiqiniso. Njalo owesifazane okhulelwe uyakhathazeka okungenani kancane ngesikhathi sokukhulelwa, kungakhathaliseki ukuthi ukukhulelwa noma mayelana nezinye izici zokuphila. Abanye bakhathazeka kakhulu . Lokhu kwenzeka cishe kusukela ekuqaleni kwesikhathi, kanti nokho iningi labesifazane abakhulelwe babeletha izingane ezinempilo.
Uma uqala ukukhuluma ngokucindezeleka njengengxenye yokukhulelwa kokubeletha, kulula ukubuka emuva futhi uphethe ngokuthi unesisu sokukhulelwa ngenxa yokuthi ugxilile kakhulu-okungaholela ekuziphenduleleni, ikakhulukazi ekulahlekeni okungaqondakali .
Kulula ngisho nakwabanye abantu ukuthi benze lokhu futhi kusho ukuthi awusoze wakhubazeka ukuthi usanda kukhumbule ukuthi "phumula futhi uvumele izinto zenzeke." Lokhu kuholela ekucindezelekeni okungeziwe ekukhathazeni ngokuthi ungakuyeka kanjani ukhathazeka.
Imibono
Imikhombandlela iyashintsha ukuthi kungani ukucindezeleka ngesikhathi sokukhulelwa kungathinta umntwana, kodwa ezinye ziphakathi kwehomoni ebizwa ngokuthi i-cortisol.
I-Cortisol ivame ukuphakanyiswa kubantu abakhathazekile. Okunye ukuphakama kuyinto evamile ngesikhathi sokukhulelwa kodwa ngaphezu kweziphakamiso zokuphakama zingaxhunyaniswa nokukhulelwa kwesisu. Abanye ososayensi bakholelwa ukuthi le cortisol ephakeme ingawela i-placenta futhi iphazamise intuthuko.
Esicwaningweni sika-2008, abacwaningi baphatha isifo se-General Health Questionnaire (GHQ) engu-12 mayelana nokucindezeleka ngesikhathi sokukhulelwa futhi bathola ukuthi abesifazane ababika amazinga aphezulu okucindezeleka babonakala benengozini ephezulu engama-80 yokubeletha uma kuqhathaniswa nabesifazane abanamazinga aphakathi kokucindezeleka. Ukulungiswa ngezinye izici ezihlukahlukene, ezifana nobudala bomama noma izici zezempilo, azishintshi imiphumela.
Ngaphezu kwalokho, ucwaningo olwenziwa ngo-2006 lwathola ubufakazi bokuthi ama-cortisol ayekhuphuka ngaphezu kwesilinganiso sokukhulelwa kwakusho ingozi eyengeziwe yokukhulelwa kwesisu , njengokungathi phakathi kwamasonto amathathu okuqala ngemva kokukhulelwe. Ucwaningo olwenziwa ngo-2002 lwaluhlanganisa nokucindezeleka njengengozi engozini yokuphulukana nokulahleka okuqhubekayo kwabesifazane ababenokukhubazeka okuphindaphindiwe .
Ukubheka ukuzalwa kwangaphambi kokuzalwa, okuyinto engozini yokulahlekelwa usana olusanda kuzalwa, isifundo se-2003 sasihlola abesifazane abangu-1,962 futhi sathola ukuthi labo ababika ukuphakama okukhulu kokukhathazeka babengase bakwazi ukuzwa umsebenzi wokubeletha kanye nokuzalwa okulandelayo.
Ezinye izifundo zazingakaze zithole okufanayo okubonisa ukucindezeleka njengengxenye yengozi yokuzalwa kwangaphambi kokubeletha kanye nesisindo sokuzalwa esincane , nemiphumela ehluka ngezinga lokucindezeleka kanye nesikhathi sezenzakalo ezicindezelayo. Ukubuyekezwa kuka-2003 kuthole ukuthi ukucindezeleka ngesikhathi sokukhulelwa kwasekuqaleni kwakungase kuhlotshaniswe "nokutholwa okufutshane."
Amazinga e-Cortisol ayindlela eyodwa kuphela lapho ukucindezeleka kungaba nendima ekukhulekeleni. Ezinye zihlanganisa umphumela wokucindezeleka emsebenzini wesimiso somzimba, kanti abanye bangase bacabange ngamaningi e-neurotransmitters ebuchosheni.
Ubufakazi Ngesixhumanisi Phakathi Kokucindezeleka Nokuthatha Isisu
Akuwona wonke ucwaningo obuka ukucindezeleka ngesikhathi sokukhulelwa uthola ubufakazi bokuxhumanisa nokukhulelwa kwesisu.
Ucwaningo olwenziwe ngo-1998 alutholanga ubungozi obandayo kubantu besifazane abaphakamisa i-cortisol namanye amamaki e-hormonal ahlobene nokucindezeleka.
Olunye ucwaningo luka-2003 lwathola ukuthi abesifazane abakhuluma ngokucindezeleka okukhulu ekukhulelweni kokuqala babengenalo ingozi enkulu yokukhulelwa kwesisu uma bebuka ukucindezeleka yodwa, kodwa isifundo sathola ukuthi abesifazane abacindezeleka babengase basebenzise izidakamizwa ezifana nogwayi namasambu, okungaba yingozi izici zokuphelelwa yisisu ngokuzimela.
Ngalolu cwaningo engqondweni, umuntu angafakazela ukuthi ukuxhumana okuqondile phakathi kokukhulelwa nokukhulelwa komzimba akuqondi kahle noma kuyamukelwa ngokugcwele.
Lapho Uqala khona
Njengamanje, akekho okwazi ukusho ngokucacile ukuthi "ukucindezeleka kubangelwa ukuhlukumeza," kodwa futhi kubonakala kungenakulungile ukusho ukuthi inganekwane yokuthi ukucindezeleka kungabangela ukulahlekelwa ukukhulelwa . Iqiniso liwukuthi kungenzeka ukuthi ukukhathazeka nokucindezeleka kungaxhunyaniswa nokukhulelwa kwesisu kodwa ubufakazi abucacile kakhulu ukuze udwebe iziphetho.
Akungabazeki ukuthi ukucindezeleka okuvamile kwansuku zonke kanye nokukhathazeka, njengokukhathazeka ngemali yakho noma isikhathi esikude emsebenzini, kungaba nomthelela ekukhulelweni, kodwa kungenzeka ukuthi amazinga amakhulu okucindezeleka angabangela ukukhulelwa kwesisu noma kamuva ukukhulelwa kokukhulelwa. Isibonelo, ukungasebenzi okungazelelwe okungalindelekile ngesikhathi sokuhlaselwa kwezomnotho kusuka ngo-1995 kuya ku-2009 eDenmark kwahlanganiswa nenengozi enkulu yokukhulelwa okuphela kokukhubazeka.
Kungakhathaliseki isixhumanisi sokukhulelwa kwesisu, ukucindezeleka ngesikhathi sokukhulelwa kungathinta ingane ngezinye izindlela futhi ngaso sonke isikhathi kungumqondo omuhle ukwenza ukucindezeleka kugxile ekuphileni kwakho. Ukucindezeleka kungenakuvinjelwa kubantu abaningi, ikakhulukazi uma ubhekene nokuthile okungafani nokukhubazeka okuphindaphindiwe, kodwa kungaba umqondo omuhle ukubheka ukwenza noma yini ongakwenza ukuze unciphise ukukhathazeka kwakho futhi ugcine ingqondo yakho izinto. Ngokwenza kanjalo, ungase uthuthukise izinkinga zakho zokukhulelwa okunempilo kanye nempilo yakho yonke. Kulula nje, akukho lutho olubi lokufaka ukuphumula okungaphezulu nokubhekana nanoma yikuphi ukukhathazeka kokukhathazeka okungase kuthinte izinga lakho lokuphila.
Ukucindezeleka Ukuphathwa Kwabesifazane Abakhulelwe
Kunezicindezelo ezithile ezingenakugwema uma zikhulelwe, kodwa lokho esingakwenza ukushintsha indlela esizizwa ngayo "ukucindezeleka". Eqinisweni, kubonakala sengathi kwezinye zezifundo kubhekisele ekucindezelekeni "kunokubona" kunezigameko zangempela ezicindezelayo ezihlobene nokukhulelwa kokukhulelwa.
Ubuciko bokubheka isimo ngokukhanya okusha ukuze kuhlangane ngendlela ehlukile kubhekiselwa ekuthiwa "ukuhlaziywa kwengqondo." Ukucubungula kwengqondo ngokuyinhloko kuyindlela yokubuka ngokucophelela ingilazi igcwele isigamu kunokuba isigamu singenalutho. Ngokwesibonelo, ungase udwebe abesifazane ababili abahlukene abahamba nge-chemotherapy ngezidakamizwa ezibangelwa ukulahlekelwa izinwele. Omunye owesifazane angase akuthole ngokucindezela ngokumangalisayo ukulahlekelwa izinwele ekhanda lakhe. Enye, ngokuphindaphinda, ingase igxile kwenye yezinzuzo-hhayi isidingo sokuphunga imilenze yakhe izinyanga ezimbalwa. Ukumisa kabusha kudinga umzamo, futhi ngezinye izikhathi kufanele "uwenze iphutha kuze kube yilapho usenza" -kusho ukuthi kungase kudingeke ukuba ubukeke ngokuhlakanipha ngokwengqondo noma ngabe imizwa yakho isalokhu ibonisa ukungalungi.
Thatha isikhathi sokufunda amasu okuphathwa kokucindezeleka, izindlela ezingase zingakusizi nje ukunciphisa ingozi yokucindezeleka ngesikhathi ukhulelwe kodwa zingakusiza ukuba uphile impilo enempilo ngokomzimba nangokomzimba kuzo zonke ezinye izindawo zokuphila kwakho.
Imithombo:
UBruckner, T., Mortensen, L., noR. R. R. R. R. Ukulahlekelwa kokukhulelwa okuvamile okujwayelekile eDenmark Kulandela ukuhlaselwa kwezomnotho. I-American Journal of Epidemiology . 2016. 183 (8): 701-8.
Brunton, P. Imiphumela Yokuboniswa Kwabesifazane Ekucindezelekeni Komphakathi Phakathi Nokukhulelwa: Imiphumela Yomama Nenzalo. Ukukhiqiza . 2013. 146 (5): R175-89.
Kolte, A., Olsen, L., Mikkelsen, E., Christiansen, O., noH. H. Nielsen. Ukucindezeleka kanye nokucindezeleka ngokomzwelo kuPhakathi Kwabesifazane Abaningi Ukulahlekelwa Ukukhulelwa Okuvamile. Ukukhiqizwa kwabantu . 2015. 30 (4): 777-82.
Wainstock, T., Lerner-Geva, L., I-Glasser, S., Shoham-Vardi, I., no-E. Anteby. Ukucindezeleka kokubeletha nokubeletha kokukhipha isisu. Medicine Psychosomatic . 2013. 75 (3): 228-35.
Xu, A., Zhao, J., Zhang, H. et al. Ukuhlukumeza okungajwayelekile okuchazwa yi-Stress / Glucocorticoid / Lipoxin A4 Axis. I-Journal of Immunology . 2013. 190 (12): 6051-8.