Amaholidi kuyisikhathi esimnandi nesenjabulo kodwa futhi nomatasa kakhulu, futhi ukucindezeleka kwamaholide nokukhathazeka ezinganeni kungenzeka futhi kwenzeke. Phakathi namaholide, kunemisebenzi eminingi emnandi nemicimbi eyenziwa, kokubili ekhaya nase esikoleni. Futhi nakuba lokho kungaba into enhle, iqiniso liwukuthi yonke into ephazamisayo ichaza ukuthi amashejuli avame ukuphelelwa yisikhathi, izikhathi zokulala ziphonswa emuva, futhi imizila iphazamiseka.
Ngenxa yalokho, akunakugwemeka ukuthi izingane zingase zizwe ukucindezeleka kweholidi.
Setha isibonelo esihle
Indlela ebaluleke kunazo zonke abazali abangasiza ekunciphiseni ukukhathazeka ezinganeni ngesikhathi samaholide ngokuzama ukugcina izinto zikhululekile ngangokunokwenzeka. Njengezimo eziningi, indlela abazali abaphatha ngayo inkinga ingabeka ithoni indlela izingane zabo ezizoziphatha ngayo. Uma uvumela ukucindezeleka kweholide kufike kuwe, izingane zakho ngokuqinisekile ziyothatha, futhi ukukhathazeka kwengane cishe kuyinkinga endlini yakho. Ukuze unciphise izinkathazo ezinganeni ngesikhathi samaholide, thatha izinyathelo zokubhekana nokucindezeleka nokukhathazeka kwakho.
Setha izimo zokuziphatha okuhle
Gwema ukuthatha ingane yakho ezindaweni ezifana nemallini noma imihlangano yeholide lapho elambile noma ekhathele. Kulukhuni ngisho nakubantu abadala ukubhekana nomsindo nokuvuselela okuningi lapho bengaboni kahle; izingane zilamba kaningi futhi zikhathele kalula, futhi kungenzeka ukuthi kunenkinga enzima ukuziphatha kwabo okuhle futhi cishe zizobhekana nokucindezeleka kwamaholide uma seziphelile noma zilambile.
Khumbula ukubaluleka kwemikhuba
Amaholide angaphonsa isikhala esikhulu emisebenzini yasendlini, futhi lokho kungabamba iqhaza ekukhathazeni izingane. Ukuze unciphise ukucindezeleka kweholide ezinganeni zakho, zama ukuthola imizila emuva kumzila uma umcimbi noma iqembu seliphelile. Ngokwesibonelo, uma ikhonsathi yeholide yesikole noma umhlangano wesonto udlula isikhathi sokulala kwengane yakho, zama ukunamathela emisebenzini ethule, epholile ngosuku olulandelayo bese uthola ingane yakho ukuba ilale ngesikhathi esifanele ebusuku.
Buka lokho abakudla khona
Enye into engase iwele ngasendleleni phakathi kwe-hobbib yeholide iwukudla okunempilo. Phakathi kwazo zonke izinhlayiya zekhefu ezengeziwe zokushukela kanye nokungabi nesikhathi sokuhlala phansi ukudla okuvamile, kungaba lula kakhulu ukuba izingane zidle ukudla okuncane okunempilo, okungabangela ukucindezeleka kweholide nokukhathazeka ezinganeni. Zama ukupakisha ukudla okudla okunempilo uma kufanele uye ezitolo noma ugijime ezinye izinkomba zeholide bese uzama ukunciphisa inani lokuphatha okuhle ekhaya. Noma kunini lapho kungenzeka khona, nikela ukudla okulula okunempilo , okufana ne-popcorn yomoya noma ama-apple tincetu nge-shizi kanye nama-crackers bese unciphisa amakhukhi kanye namasiki ekuthatheni okulandelayo.
Yenza Ingane Yakho Ihambe
Umoya omusha nokuzivocavoca kubalulekile ekukhuliseni imizwelo nasekuvuseleleni kabusha umoya, onganciphisa ukucindezeleka kwamaholide nokukhathazeka ezinganeni. Qiniseka ukuthi uhlela isikhathi esithile ukuze umntanakho angaphandle ukugijima azodlala.
Gwema ukuguqula
Njengoba uzama njengokumamukela zonke izimemo ezivela kubangani nomndeni, zama ukunciphisa amafesholo akho kanye nemisebenzi ukuze wena nomntanakho ningaphazamiseki. Izenzakalo ezimbalwa ngesonto zingase zibe ngcono, kodwa ukuba nesibopho nsuku zonke kungaholela ekucindezelekeni kweholide nokukhathazeka ezinganeni.
Cela Abafundi Bakho Abafundi Bangafunda
Abantwana abakhulu bathanda ukusiza umama nobaba, ikakhulukazi uma bethola ukudunyiswa okuningi ngokuba nomthwalo wemfanelo futhi kuyasiza.
Uma udinga ukuyothenga, cela ingane yakho ikusize ukuthi ubuke into esitolo (izitolo ezithokozelayo ezimnandi zomzala, isibonelo). Ukunikeza ingane yakho umsebenzi ngeke nje kukhulise ukuzethemba kwayo, kuyomphazamisa futhi kusize ukuvimbela noma yikuphi ukucindezeleka kwamaholide nokukhathazeka.
Isikhathi Esithile Isikhathi Esihle
Ukuba nokuthula nokuthula kwengane yakho kubaluleke nakakhulu kunanini ngaphambili ngesikhathi sematasa esitasa. Thola ikhonteli ethule futhi ufunde incwadi nengane yakho noma udale izithombe zeholide kumkhulu nomkhulu. Thatha ukuhamba ngaphandle kwemvelo, kude nomsindo nezixuku nezibopho.
Khumbuza Ingane Yakho Nakho Yiziphi AmaHholidezi Eqinisweni Konke
I-antidote enkulu yokucindezeleka kwamaholidi kanye nokuhweba okuxubile kwenkathi kusiza abanye, kungakhathaliseki ukuthi ngokukhipha umzila womgwaqo omdala noma ngokufaka izipho ezinganeni ezidingayo esontweni lendawo.
Ukusiza umfundi wakho webanga lokuba ingane ezuzisayo kuzosiza ekunciphiseni ukucindezeleka kwamaholide nokukhathazeka.