Beka Izingane Zakho Ukulala Ukuphumelela Ukulala
Uma ingane yakho iphakathi kwezinyanga ezine nezinyanga eziyisithupha, sihalalisela! Ngemuva kokulala kwakho konke okulahlwa ubuthongo, angase alungele ukuqeqeshwa ukulala. Ukulala izingane zokuqeqesha kudinga izinyathelo ezimbalwa ukuze uqalise futhi uphinde ucwaninge ngendlela efanele ezosebenza kangcono wena nomntanakho. Kulo mhlahlandlela ophelele, thola konke okudingayo ukwazi ngezingane zokuqeqesha zokulala ukuze bobabili nilale ebusuku.
Ngaphambi kokuba uqale ukulala ukuqeqesha ingane yakho, faka uhlu lokuhlola olulula kuqala:
Hlola nodokotela wezingane zakho
Khuluma nodokotela wakho wezingane mayelana nesuhlelo lwakho ukuqala ukuqeqesha ubuthongo bese uthola ukuthi ingane kufanele ilale ngobusuku obuphi. Kufanele akhiphe noma yiziphi izinkinga ezingase zenze ukuqeqeshwa ukulala kunzima kakhulu, njenge-acid reflux, imithi yokulala noma i-apnea yokulala.
Ngena ngemvume
Uma usuvuka ukuze uthole ukudla okubusuku, ingane ingase ingakulungele ukuqeqeshwa kokulala. Ingena isikhathi sokulala kwengane yakho ngesonto bese wenza isikhathi sokuphawula kanye nobude kanye nokuthi uvuka kangaki ngobusuku bokudla. Ukuba nelogi lokulala kuzokusiza ukuthi uhlale emgqeni ngezintambo nangesikhathi sokulala ebusuku ukuze ingane ikwazi ukugcina isimiso sokulala.
Hlela indlela yokulala ngesikhathi sokulala
Zibekelele ukuze uphumelele ukuqeqeshwa ukulala lapho uqala isimiso sokulala. Yenza uhlu lwalokho ofuna ukukwenza nsuku zonke njengoba usiza ingane ukuhlala phansi kusihlwa.
Ukunika umntwana ubusuku obubusuku kungancipha kakhulu. Funda incwadi. Hlabelela i-lullaby. I-Swaddle baby ukuze imenze azizwe ephephile futhi evikelekile.
Beka umntwana phansi Phaphama
Ungalindi kuze kube yilapho ingane ilele ukuyibeka emgodini wayo. Awukwazi ukukhombisa ingane ukuthi ungahamba kanjani ulele yena uma ulinde aze alale ukuze ambulale.
Hlanganisa
Uma uqala ukuqeqesha ubuthongo, hlala njalo futhi unamathele kuso. Ukuqala nokuyeka noma ukugcina ukungaguquki kuyokwenza ukuthi ukuqeqeshwa ukulala kulukhuni kakhudlwana wena nomntanakho.
Khetha indlela yokuqeqesha yokulala
Cwaninga izindlela zokuqeqesha ngezansi bese ukhetha okukwenza ube ngcono kakhulu. Thatha noma yikuphi imibuzo noma ukukhathazeka kudokotela wezingane zakho ukuze uthole ukwesekwa okungaphezulu okuzoholela ekuphumeleleni ekuqeqesheni ukuqeqeshwa.
Manje usulungele ukukhetha indlela yokuqeqesha:
Ukukhala
Ukuzwakala komsindo we-Cry It Out (CIO) kungenza ube ne-cringe, kodwa kunezindlela eziningi zokusondela kuzo futhi akubandakanyi ukuvumela ingane yakho ikhale njalo ngaphandle kokungena ekamelweni lakhe. Okokuqala, phumula kalula ezindabeni zakamuva ezishicilelwe yi-American Academy of Pediatrics ezisho ukuthi ukusebenzisa i-CIO akuyona eyingozi kumntanakho.
Iningi labachwepheshe abathanda i-CIO bayavumelana nale ndlela kuhilela ukufundisa ingane yakho ukuba ihlaziye esikhundleni sokuthi ugijimele kuye njalo lapho ekhala. Nge-CIO, ngokuyinhloko ubeka umntwana phansi futhi umvumele akhale isikhathi esincane ngaphambi kokuba angene ekamelweni lakhe. Lokhu kungaba nzima kakhulu kumzali ukuzwa ukukhala komntanakho, ngakho uma oshade naye engakwazi ukukuphatha kangcono, ngena egcekeni ukuze unike ingane yakho isethi isikhathi sokukhala.
Vele uqinisekise ukuthi othile usondelene kodwa uyakwazi ukungena egumbini lomntwana kuleli phuzu. Yilapho ingane yokuqapha ividiyo ingaba induduzo enkulu kubazali. Ungabheka umntwana futhi wazi ukuthi ulungile, noma ngabe uyakhala.
Uma isikhathi siphelile, hlola ingane egumbini lakhe kodwa ungamtholi. Ukuba khona kwakho kuyamqinisekisa, nakuba uzobe usuka ekamelweni futhi maduzane.
Ngokuqondene nezikhathi ezithile, lokho kuncike. Enye yezindlela ze-CIO ezaziwa kakhulu zakhiwe udokotela wezingane uDkt. Richard Ferber. Encwadini yakhe, i-Solve Your Child's Sleep Problems, uDkt. Ferber ukhombisa isikhathi esengeziwe sokuthi usuphelelwe egumbini lomntwana ezinsukwini eziningi.
Ngosuku olulodwa lokuqeqeshwa kokulala, uzoshiya ingane yodwa imizuzu emithathu okokuqala, bese ukwandisa isikhathi obuyela emuva egumbini lomntwana ukuya emizuzwini emihlanu bese kuthi amaminithi angu-10 aphume ekamelweni lomntwana kuze kube yilapho elele. Kusihlwa kosuku lwesibili kuyaba imizuzu emihlanu, bese kuthi imizuzu engu-10, futhi ekugcineni, imizuzu engu-12, isibonelo.
Ayikho indlela ye-Tears
Uma umcabango wengane yakho ukhalela nje akusikho kuwe, indlela "Ayikho Izinyembezi" ingahle ibe yisinqumo esingcono. I-Baby Sleep Book yodokotela wezingane uDkt. William Sears iyisiqondiso esihle salendlela.
Nge-No Tears indlela, uzobe usichitha isikhathi esengeziwe nengane ebusuku ukuze umenze wazi ukuthi ukhona ngaphandle kokuphendula isikhathi sokukhala kwakhe njengokungathi u-CIO. Umgomo wakho ukufundisa ingane ukuba ilale nawe eduze. Isibonelo, ungathumba umntwana wakho ukuba alale noma umhlengikazi aze alele.
Uma usulele, uyaphendula uma ekhala ebusuku, uqaphele lapho ukukhala kukhona ukukhala futhi i-whimper is a whimper. Lokhu kuzokuvimbela ukuba ungene ekamelweni lapho enza umsindo owodwa kodwa uwela ngqo ukuze ulale yedwa. Abanye abazali baze bakhethe ukusetha umbhede omncane noma ukulala phansi egumbini lomntwana ukuze bakwazi ukuphendula ngokushesha uma kudingeka.
Abazali abaningi bazizwa ukuthi indlela ye-Tears ayiyona indlela elula kakhulu yokulala ukuqeqeshwa. Babuye bayavuma ukuthi kudinga isikhathi eside ukuthi umntwana athole umkhuba wokulala ubodwa kunezinye izindlela azenzayo. Uma ukhetha le ndlela, ulungele ukuchitha amasonto ambalwa noma izinyanga ekuqeqeshweni kokulala kunezinye izindlela. Nokho, abazali abakhetha le ndlela, bazizwa ukuthi ukutshala isikhathi esengeziwe ekuqeqeshweni kokulala kuwufanele.
Indlela yokufiphala
Ukufiphala kuyindlela ejwayelekile yokuqeqesha ukulala. Kungaba yisisombululo esiphelele kubazali abafuna ukunciphisa kancane umntwana ukuba alele futhi ahlale elele eyedwa.
Kunezinhlobo ezimbalwa zezindlela ezihlukene zokukhula. Ngesinye, ubeka umntwana ekuguleni kwakhe ukulala ehlezi esihlalweni esiseduze naye aze alele. Ezinsukwini ezimbalwa ezilandelayo, uhamba kancane kancane esihlalweni kuze kube yilapho usuhambe ngokuphelele ekamelweni lakhe.
Indlela ehlukile kule ndlela ingena egumbini lomntanakho ngemuva kokuthi isikhathi esithile sidlulile, tshela imizuzu emihlanu, uma umntwana ephikisana. Abanye ochwepheshe bathi ungamthinta ukuze umtshele ukuthi ukhona, kuyilapho abanye bathi kufanele uhlale ekuqinisekiseni amazwi kuphela. Inhloso yale ndlela iwukuba uqhubeke ungena egumbini ngesikhathi esibekiwe kuze kube yilapho umntwana elele. Ngenkathi lokhu kungase kuzwakale njengendlela ye-CIO, empeleni awukwandisi isikhathi somntwana ukukhala kuze kube yilapho ungena khona. Uma usethe amaminithi amahlanu njengesikhawu sakho sesikhathi, ubuyela emuva njalo ngemizuzu emihlanu uma ukhalela, hhayi 10 imizuzu engu-12 njenge-CIO, isibonelo.
Khetha, Beka Indlela Ephansi
Encwadini kaTracycy Hogg, I-Baby Whisperer, abazali bathuliswa ngendlela efuna ukubekezela nesikhathi esiningi kodwa indlela yokulala yokuqeqesha ingane yakho. I-Pick Up, Beka phansi indlela nje njengoba kuzwakala. Uma ingane yakho ikhala esikhwameni sayo, uyimthatha bese uyibamba kuze kube yilapho elele ngaphambi kokumbuyisela emuva.
Le ndlela iqala ngokubeka ingane emkhunjini wakhe, emtshela ubusuku obuhle futhi ebeka isandla sakho esifubeni sakhe ukuze amnciphise uma eqala ukukhala ngenkathi ukhona. Ungeze lokho okungabizwa ngokuthi igama elingukhiye noma ibinzana elibalulekile, njengokuthi, "Shh," noma "Ubusuku obuhle," nje igama noma imisho emfushane oyisebenzisayo njalo ebusuku ngesikhathi sokulala. Lokhu kuba uphawu kumntwana ukuthi usuku luzophela futhi sekuyisikhathi sokulala.
Uma umntwana eqhubeka ekhala, mthathe aze abonise izimpawu zokulala. Bese uyimbuyisela esikhwameni bese uphinda igama elingukhiye noma ibinzana. Uma evuka futhi, phinda inqubo.
Kungakhathaliseki indlela yokulala yokulala oyikhethayo, kuzodingeka ube nesikhathi esiningi nesineke. Phela, ingane isetshenziselwe ukuba nonke uqobo kuye noma nini lapho efuna ukulala yedwa esitokisini sayo ubusuku bonke kuyinto entsha entsha. Uzodinga isikhathi sokulungisa futhi afunde ukuthi yini okufanele ayenze ebusuku.