Amabhasela asekela kanye neqhwa angasiza
Uma usanda kuzalwa , ukukhulelwa kwesisu noma ingane yakho yafa ngemva nje kokubeletha, ungase udingeke ukhululeke embuzweni wezinyosi zebele.
Abesifazane kulezi zimo ezibuhlungu bangase babe nobisi babo bese bezwa ukungahambi kahle kwe-engorgement. Amathiphu awusizo ngezansi angakusiza ukuthi udlule kule nkathi ngokunethezeka futhi ngokushesha ngangokunokwenzeka.
Ama-Undergarments asekelayo kanye nama-Hot Warmers
Gqoka ibhoksi elisekelayo. Esikhathini esidlule, abesifazane bakhuthazwa ukubopha amabele abo ngokuqinile, kodwa lokho kungase kubangele ukukhathazeka okungaphezulu futhi kuholele amadokhumenti axhunyiwe. Inketho engcono kakhulu ibhoksi efanelekile enokusekelwa okuningi. I-bra yezemidlalo ingahle ikhululeke kakhulu kuwe.
Ngaphezu kwalokho, zama ukugwema ukuvuselela amabele akho. Uma ungazange uphazamise noma uncelise, ungase ukwazi ukuhamba nge-lactation nokugcoba ngokushesha ngokugwema noma yisiphi isisusa. Ngisho namanzi afudumele eshaweni anganele ngokwanele ukukhuthaza i-reflex ye-down-down noma ukukhuthaza ukukhiqizwa ubisi . Kukhona imikhiqizo etholakalayo ukusiza ukusekela nokuvikela amabele akho azwelayo eshaweni, njenge-Shower Hug, uma uthola ukucindezelwa kwamanzi kakhulu.
Sebenzisa i-Ice Packs
Amaphakethe e-Ice afanelekile ekubhekaneni namabele ethenda phakathi nezinsuku ezimbalwa zokuqala emva kokubeletha. Kunezindlela eziningi eziyingqayizivele zokusebenzisa amaphakethe abandayo emathunjini akho, njengokusebenzisa izikhwama ezincane zemigodi eqhwa, inhlamba yokuhlanza emanzini efakwe esikhwameni se-zipper noma wanezela inani elincane lokuxubha utshwala emanzini esikhwameni se-zipper ukuze wenze i-pack ye-ice eguquguqukayo .
Ama-pack pack ze-ice work nawo.
Sebenzisa amaqabunga aklabishi. Lena yindabuko yendabuko yokukhulula ingxube. Hlukana futhi ugeze amaqabunga ekhanda likaklabishi. Gcina kuzo esiqandisini. Gwema iziqu bese uqeda amaqabunga ezandleni zakho nje ngaphambi kokuba uwasebenzise amabele akho.
Ungafaki izingono zakho, kepha ungasebenzisa amaqabunga kuwo wonke amabele akho. Bashintshe njalo emaminithini angu-30 noma ngaphambili uma bengabe bezizwa bepholile.
Imithi Ingasiza
Khuluma nodokotela wakho mayelana nemithi . Kukhona imithi ethile etholakele ukuthi iphumelela ekucindezeleni i-lactation, kodwa odokotela abaningi nababelethisi bancoma ukuthi bazame ukuzama amasu okungewona ama-pharmacologic kuqala.
Ukuveza Abanye Ubisi Nokunciphisa Ukumisa
Uma uzizwa ugijiswe kakhulu futhi ungakhululekile, kulungile ukuvumela ubisi oluncane. Kungaba yindlela kuphela yokunciphisa umuzwa wokugcwala. Ngaphandle kokuba usuvele usungile ukuncelisa noma ukushaya ngaphambi kokufa komntanakho, cishe uzothola ukukhulula okwanele ngokusebenzisa ukuveza isandla.
Uma usuvele usondla noma uphazamisa lapho ingane yakho ishona, kuyoba nzima kakhulu ukufaka ubisi lwakho, kodwa kungenzeka. Indlela engcono kakhulu ukunciphisa ubude besimiso sakho sokumisa - isibonelo, ukunciphisa imizuzu engama-30 ukuya kwangu-20. Bese uzama ukuhamba isikhathi eside phakathi kokupompa.
Usuku ngalunye, sinciphise ubude besimiso sakho sokumisa, bese uhamba isikhathi eside phakathi. Emva kwezinsuku eziyisihlanu kuya kweziyisikhombisa, cishe uzodinga kuphela ukupompa isikhathi eside ngokwanele ukuze unciphise ukukhathazeka kwakho.