Izinto ezidingekayo zokuqala zokusiza kuqala

Ngisho Ukuhamba ePhakathini Kungabandakanya Ukulimala Okuncane

Lapho uhamba, kuhlale kuwumqondo omuhle ukuba ube nethikili yokuqala yokusiza nxazonke. Nazi ezinye izinto ozofuna ukuba nazo ukuze uhambo lwezimoto, i-picnics, nokunye ukuphuma. Lawa amathuluzi okukusiza ukuthi uyeke ukuphuma, uphathe u-sprain, uphendule ngokushesha kwi-bee sting, noma ususe i-nettle noma iva.

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Ukuhlukumeza Okukhululekile Kokuhlanza Kwe-Antiseptic

Insipho namanzi kungcono ukubheja kwakho ekuhlanzeni, kepha uma usendaweni, kuhle ukuba ugeze ngamagciwane, ngoba ungase ungasondeli umthombo wamanzi. Ezinye izimpawu zihlanganisa nokuhlushwa okubuhlungu, okuwusizo kulabo abathintekayo kanye nokucheka izingane ngokuvamile bafika ezindaweni zokudlala noma ukuhamba ngezinyawo. Kufika oketshezi futhi amandla okusakazwa anamandla ngokwanele ukuthi angasetshenziselwa ukuxosha noma yiziphi izinhlayiya ezingcolile ekulimazeni.

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I-Gauze Pads

I-Gauze pads kufanele ihlale iyingxenye ye-arsenal yakho yokuqala yokusiza. Ziza ngobukhulu obuningi, kodwa kungcono ukuthenga ubukhulu obukhulu futhi uziqede uma kunesidingo.

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Izikrini

Kuwusizo ukusika amapayipi ama-gauze (njengoba kushiwo ngenhla), ngokusika i-tape yokunamathisela, ama-shoelaces, izingubo kanye nanoma yini ongayicabangela ngesikhathi esiphuthumayo - isisindo kufanele. Gcina in pair of izikrini zokwelashwa ezigobile. Ukuthunga (noma ezinye) izikhisi kungaba nzima ukuphatha esimweni esiphuthumayo futhi kungaholela ekulimazeni okuqhubekayo.

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I-Tape Adhesive

I-tape ye-adhesive ihamba kahle ngezidingo eziningi zokuqala zokusiza, kufaka phakathi ukwakha ama-splints nokugcina amapayipi we-gauze.

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I-Ace Bandage

Ama-bandage ace asetshenziselwa ukuza nezinsimbi ze-spiky, kodwa manje ukugoqa kubonga kalula ngokulula kwe-velcro. Zilungele ukuguqulwa, ukulimaza, nokunye ukulimala okuncane emadolweni, emaqotsheni, nasezingalweni.

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Iphakheji Lama-Cold Instant

Iphakethe elibandayo lokubanda liyadingeka ukuze unciphise ukuvuvukala kwezibungu kanye nezivunguvungu uma ungenayo ukufinyelela kweqhwa. Kungumqondo omuhle ukuthenga amaningana ngoba lokhu kusetshenziswe kuphela.

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I-Latex Gloves

Amagilavu ​​we-Latex asiza ukugcina bobabili abathintekayo - abalimele nanoma ubani onika usizo lokuqala - ephephile kuma-bacteria, izifo, nezinye izimo ezilimazayo. Bayajabula kakhulu ukuba babe nezimo ezidinga ukuhlanza kwamanzi omzimba noma ukuguqula izindiza ezihlambalayo. Uma usuqedile, i-diaper ingafakwa uphawu ngaphakathi kweglavu futhi iphonswe kude.

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I-Band-Aids

Ama-band-aids anakekela zonke izinhlobo zokulimala okuncane. Ukubheja kwakho okuhle ukuthenga ibhokisi ngezinhlobonhlobo zamasayizi nobubuningi ukumboza zonke izizinda zakho. I-band-aid yanamuhla nayo ibuye enezele ukuvikelwa kwe-antibacterial. Khumbula ukuthi i-Band-Aid yigama lomkhiqizo; kunezinhlobo eziningi ezinhle kakhulu zama-bandages anamathele.

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Ama-Tweezers

Ama-tweezers ayenhle kakhulu ekusizeni izinwele, asuse izinwele ezimhlophe noma abambe izinzipho ze-hang. Ithimba lezokwelapha lilungile ukuba nalo, kodwa lo mbhangqwana onomsebenzi wokubuka ocacile ukuze ukwazi ukubona ukuthi yini ozama ukuyisusa. Lokhu kuyasiza kakhulu uma unomntwana okhulayo.

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Ukwelapha Ukukhwabanisa Nokubanjwa

Esikhathini sokudlala noma epikinikini - ukukhala, ukukhala, nezinye izinkinga zezinambuzane zivela. Ukugcina i-bite ne-sting kit nxazonke kuzosiza ekunciphiseni ubuhlungu. Uma ilungu leqembu lakho empeleni lithemba izinyosi noma ezinye izilwanyana ezinambuzane, i-Epi-pen ibaluleke kakhulu. Eqinisweni, uma kukhona ingozi yangempela yokushaqeka kwe-anaphylactic, kubalulekile ukucacisa ukuthi i-Epi-pen ikhona nawe ngaso sonke isikhathi, ukuthi isesimweni esihle, nokuthi isesikhathini. Uma kungenjalo, ukuhamba okulula emahlathini kungahle kube nokubulala.

Ukusebenzisa i-Kit yakho yokuqala yokusiza

Izinkampani zokusiza zokuqala zihloselwe ukusiza ukuphatha ukulimala endaweni. Uma ukulimala kungaphezu kokusika noma ukusika okuncane, kubalulekile ukuthi uthathe isinyathelo esilandelayo. Umuntu onokulimala kanzima (noma okungenzeka abe) kufanele abonakale masinyane ngudokotela wezokwelapha. Lokhu kuyiqiniso ikakhulukazi uma kwenzeka ukulimala kwekhanda, okungavela kubumnene kodwa kubangele imiphumela emibi. Uma usufake i-kit yakho yokuqala yokusiza ndawonye, ​​kunethuba elihle lokuthi uzolikhohlwa ngakho konke kuze kuvele ukulimala. Ngenxa yalokhu, ungakhohlwa ukuhlola izinto. Faka inothi ekhalendeni lakho ukuze uphinde uvuselele futhi uvuselele ikiti yakho okungenani kanye ngonyaka.