Nakuba cishe wonke umuntu ezwa imizwa yokudabuka nezinkathi ze "blues," abantu abanokukhubazeka ekufundeni banengozi enkulu yokuthuthukisa ukucindezeleka kakhudlwana kunabantu abaningi. Eqinisweni, ukucindezeleka kokubhekana nokukhubazeka kokufunda kungaholela ekukhungathekeni okungaphezulu ekuphileni okungabangela iziqephu zokucindezeleka.
Ezimweni eziningi, le mizwa idlula isikhathi kanye namasu okubhekana nokubhekana nokuhle, njengokuhlala nokusebenza ngendlela enempilo.
Nokho, ngezikhathi ezithile, abantu abanokukhubazeka kokufunda bangase babe nobunzima obunzima bokubhekana nalezi zikhathi.
Izimpawu zokucindezeleka kwemitholampilo
Lapho intsha kanye nabantu abadala abanokukhubazeka ekufundeni banemizwa yokudabuka noma inzwa yokungabi namandla, ukungathembeki, nokungabi nalutho okuhlala isikhathi esingaphezu kwezinsuku ezimbalwa noma kakhulu kakhulu, kungase kubonise okungaphezu kwezinguquko ezijwayelekile. Lezi zimpawu zingaba izinkomba zokucindezeleka komtholampilo futhi kufanele zihlolwe udokotela wezokwelapha ukuze uthole ukwelashwa okufanele.
I-Definition Medical Depression
I-Manual Diagnostic and Statistical of Mental Disorders (DSM) ichaza ukudangala njengokungenani okungenani ezinhlanu zalezi zimpawu nsuku zonke okungenani amasonto amabili:
- Umoya ocindezelekile ohlala kulo lonke usuku, futhi ikakhulukazi ekuseni
- Imizwa yokukhathala okuphikelela
- Imizwa yokuzizwa ephansi futhi enecala ngokweqile
- Ukubunzima ukugxila nokwenza izinqumo
- Ukungakwazi ukulala noma isifiso sokulala kakhulu
- Ukulahlekelwa intshisekelo kwimisebenzi umuntu asetshenziselwa ukuyijabulela
- Imicabango yokufa noma yokuzibulala
- Ukungakwazi ukuphumula noma ukuphawula ukungazitholi
- Ukuphuza ukuhamba
- Ukulahlekelwa isisindo noma ukuzuza okuphawulekayo
Ukucindezeleka kliniki yinkinga evamile engathinta izici eziningi zempilo yomuntu jikelele kanye nemizwa yabo.
Eminye imizwa evamile ehambisana nokucindezeleka ihlanganisa ubunzima bokugxila, ukukhumbula ulwazi nokwenza izinqumo. Kubalulekile ukukhumbula, noma kunjalo, ukuthi ezinye izimo, ezifana nokukhathazeka kokulahleka, zingabandakanya izimpawu ezifanayo. Ngaphezu kwalokho, ukukhubazeka ekufundeni kungabangela izingane ukuba zizizwe zingacatshangwa, zihluke noma zihlukaniswe nabalingani nabo . Yonke le mizwa ingabangela ukucindezeleka.
Ngaphezu kwalokho, imizwa yecala nokungabi nalutho kungenzeka ngokukhubazeka kokufunda kanye nokucindezeleka komtholampilo ngokufanayo. Udokotela wezokwelapha unolwazi lokuthola ukuthi ukucindezeleka komtholampilo noma ezinye izimo kuyisici. Isisebenzi sezempilo singase siqiniseke ukuthi ukucindezeleka nokukhubazeka kokufunda kuhlangene.
Ukufaka phezulu
Abantu abanokukhubazeka ekufundeni abahlangabezana nalezi zimpawu kumele baxoxe nabo nodokotela wabo. Uchwepheshe wezokwelapha oqeqeshiwe angahlola ngokugcwele impilo yonke futhi anqume ukuthi ukucindezeleka kungaba yini imbangela yalezi zimpawu. Abasebenzi beSikole, njengabacebisi, bangase banikele abafundi iziqondiso zokukhubazeka ukufunda. Ukungenelela kwangasese kanye nezinhlelo zokubhekana nokusebenza kahle kuyinhloko. Bobabili kungavimbela ukucindezeleka ekukhuphukeni kokulawula.