Ukuba nomntwana kuwumsebenzi onzima. Kumele udlule okuthile okuthiwa umsebenzi ukuze uthole umntwana. Futhi-ke, isikhathi sokuphumula se-postpartum siza nohlu lwezimpawu ezithakazelisayo ngempela. Yonke into emva kokuzalwa ibonakala ihluke kakhulu, kodwa nansi izimpawu zokuhamba emva kokubeletha abesifazane abahlala bethi bayamangala ngemva kokuzalwa. Ingabe uphawu lwakho ohlwini lwezimpawu zokuzalwa kokuthunyelwe?
1. Ukushaya
Ezinsukwini ezimbalwa ngemva kokubeletha ungathola ukuthi ujeziswa okuningi. Ngezinye izikhathi abesifazane bahlangabezana nalesi sibonakaliso esingaqondakali ngemuva kokusebenza kanye nokuzalwa kuphela ebusuku, kanti abanye bakuthola kwenzeka usuku lonke. Ungase uvuke phakathi nobusuku obunamahlumela. Lokhu kuvamile futhi kufanele kuphele amasonto ambalwa kuphela. Zama ukugeza uma ungakwazi futhi ugqoke izindwangu ezithandayo njengekotini uma ulala ukuze usize ukwenze ukhululeke ngokwengeziwe. Abesifazane abathile bathola amashidi ekotini apholile kunezinye izindwangu kanye nezingubo zokukhanya ezibusuku ezingasuswa emigqeni, uma uthola ukufudumala.
2. Ukuphuza
Ulindele ukuphuma kwe- postpartum , kodwa kuyi-clots yegazi okungenzeka ungacabangi ngaso. Lezi zindwangu zegazi zingaphuma kakhulu kakhulu ezinsukwini ezimbalwa zokuqala. Lokhu ngokuvamile kwenzeka ngemuva kokuphumula okwesikhashana uphinde ume. Shayela udokotela noma umbelethisi wakho uma uphepha igazi eligibela ihora ngehora lamahora amabili.
Kuyathakazelisa futhi ukuqaphela ukuthi abesifazane bayothola lokhu okukhipha igazi ngisho noma babe nesigaba C- lokhu kuyamangaza amama amaningi.
3. Ukuvuvukala
Ngesikhathi nje ucabanga ukuthi ukuvuvukala kwakuyinto yesikhathi esidlule, kubuya! Abesifazane abaningi bathola ukushisa kwe-IV emisebenzini, futhi lokhu kungabangela ukuvuvukala kwe-postpartum ezinsukwini ezimbalwa zokuqala emva kokuzalwa.
Izindaba ezinhle ukuthi ngokuvamile zihlala zifushane kakhulu.
4. Ulambile
Kuzo zonke izinhlobo zokubeletha engizange ngiye kuyo into yokuqala yokuthi amaphesenti amakhulu omama athi emva kokukhanya okusheshayo komntwana omusha ukuthi: "Ngilambile!" Bafuna ukudla kwangempela. Lo mzwa wendlala ungadlulela izinsuku ezimbalwa noma izinyanga ezimbalwa. Ungakhathazeki kakhulu ngesidingo sokudla. Qinisekisa ukuthi ukhetha ukudla okulula okuhlakaniphile ngezidingo zakho zokudla okunomsoco. Emasontweni okuqala, akufanele ugxile ekulahlekeni kwesisindo. Umzimba wakho ululame emcimbini omkhulu, futhi une-caloric ukusiza ukulungisa umzimba wakho.
5. Ukulahlekelwa Izinwele
Uthatha ishazi, yedwa, futhi ngokuzumayo ubheka phansi bese uqaphela ukuthi unezinwele eziningi ekudakeni. Ungakhathazeki, awuhambi kahle . Izindaba zithi izinwele ezihloswe ukuhamba ekukhulelweni kodwa zahlala ukukunika ukuthi le ndoda enhle kufanele ihambe, futhi manje ukuthi umntwana uzalwe, isikhathi manje. Lokhu kuvame ukwenzeka ezinyangeni ezimbalwa ngaphambi kokuhlehlisa. Uma kuqhubeka nokudlula lokhu, ungase ubuze udokotela noma umbelethisi wakho ukuthi ahlole amazinga akho wegciwane .
Khumbula ukuthi udokotela wakho noma umbelethisi ukhona lapho ukuze aphendule imibuzo yakho mayelana nezimpawu zakho ze-postpartum. Awudingi ukulinda kuze kube ukuhlolwa kweviki eziyisithupha ukubuza umbuzo.
Uma ungaqiniseki ukuthi kwenzekani noma uma lokho okuhlangenwe nakho kuvamile, unganqikazi ukushayela.