Ukusiza indodakazi yakho ifunde ukulandelela izinsuku zokufika kwesikhathi sayo kuyindlela enhle yokuthatha ezinye izinkathazo kusukela esikhathini. Uma u-pakati noma osemncane ekwazi ukubikezela isikhathi sakhe, ulungele kangcono ukubhekana nezinselelo ezihambisana nokuya esikhathini. Futhi angase abe nesimo esingcono sokubhekana neminye imiphumela emibi yokuya esikhathini, njengama-cramps, ikhanda, ubuhlungu obuphansi emuva, ukuzizwa kahle, izinsimbi, nezinye izimpawu ezicasulayo.
Ukulandela Ukuya esikhathini - Nansi indlela
Okokuqala, thenga indodakazi yakho ikhalenda encane yenyanga, enye encane ngokwanele ukuba ithwale esikhwameni sayo noma ifinyelele emgqeni wesigcawu esincane. Mtshele ukuthi asebenzise ikhalenda ngenhloso yokuthola umjikelezo wayo wenyanga. Izibophezelo zakhe, izivivinyo, amaqembu angenawo amakhanda, nezinye izenzakalo zingaya ekhalendeni lomndeni noma enye ikhalenda uzigcina yena.
Ukulandelela izinsuku zesikhathi, fundisa indodakazi yakho ukuthi ibeke "X" noma enye uphawu ngosuku lokuqala lomjikelezo wakhe. Maka njalo usuku olwengeziwe oluthinta ukuphuma esikhathini.
Phinda inqubo ngenyanga elandelayo. Bese ubala inani lezinsuku phakathi nosuku lokuqala lwenyanga ngayinye yokugeleza. Umphumela umjikelezo wenyanga wendodakazi yakho. Kungathatha izinyanga ezimbalwa zokulandelela ukuze uthole isibambiso esiqinile emjikelezweni wesisu wentombazane yakho, kanti amanye amantombazane avame ukubhekana nezikhathi ezingavamile. Kodwa ngokugcina ithrekhi yenkathi yakhe , i-middle yakho ingase ibikezele kangcono lapho ukugeleza kwayo kuqale futhi kuthathe izinyathelo ezidingekayo ukuzilungiselela.
Ngaphezu kwalokho, uma indodakazi yakho ihlangabezana nemiphumela emibi yokuya esikhathini, qiniseka ukuthi urekhoda labo ekhalendeni lakhe, futhi. Ngokwenza kanjalo angakwazi ukuphatha kangcono izimpawu zakhe, futhi mhlawumbe avimbele ngokuphelele. Isibonelo, uma ikhalenda yendodakazi yakho yembula ukuthi iphuma ngaphambi kwezinsuku ezingu-1-2 ngaphambi kwesikhathi sayo, ingathatha izinyathelo ezingaphezulu zokuvimbela lezo ziphuzo ngokuzihlambulula kahle nokusebenzisa imikhiqizo engaphezu kwezinto zokuvikela ukuvimbela noma ukuphatha ama-breakouts ngokushesha.
Ukusiza indodakazi yakho ukuba iqonde umjikelezo wayo futhi ilandele umjikelezo wakhe wokuya esikhathini kuyindlela elula yokwandisa ukuzithemba kwayo nokwenza ukuba azizwe ekhululekile ekulawuleni umzimba wakhe oguqukayo.