Iqiniso Ngokuphathelene Ne-Ovulating, Ubulili, Nokukhulelwa
Kunamaqiniso amaningi amahhafu (futhi agcwele-on-falsehoods!) Ekuvuthweni nokukhulelwa phandle lapho. Ukukholelwa ulwazi olungalungile ekukhulelwe kungenza kube nzima kuwe ukuthi ukhulelwe. Uyazi i-myth yakho eqinisweni?
Inkolelo-mlando: Uma Ungapheli Ngemva Kwenyanga Eziningana Zokuzama, Kukhona Okungalungile
Kungenzeka ukuthi uthole umqondo eklasini lakho lokufundisa ngesondo lesikoleni esiphakeme ukuthi ukukhulelwa kulula kakhulu.
Ngesinye isikhathi embhedeni futhi yilo-uzobe ulindele. Iminyaka yokusebenzisa ukulawulwa kokubeletha ingakufaka futhi kulolu cabanga. Uma uchitha isikhathi esiningi ukhathazeka ngokuthi ungase ukhulelwe ngephutha, ungase umangale uma ungakhulelwa ngaleso sikhathi.
Iqiniso liwukuthi imibhangqwana embalwa iyakhulelwa ngenyanga yokuqala abazama ngayo. Kungokwemvelo ukuthatha izinyanga eziyisithupha ukukhulelwa. Eminye imibhangqwana ithatha unyaka ukukhulelwa, futhi lokho kuyindawo evamile.
Ungalindela kanjani ngokushesha ukuthi ukhulelwe? Ucwaningo olulodwa lwathola ukuthi ngemva kokuzama kwezinyanga ezintathu, amaphesenti angu-68 emibhangqwana ayesekhulelwe. Ngemuva konyaka, amaphesenti angu-92 akhulelwe. Laba besifazane basebenzisa amasu wokulandelela ukuzala, noma kunjalo. Kwakungekho ukushaya noma ukulahleka kobulili okwabahola.
Kuthiwani uma ungakhulelwe emva konyaka? Hamba ubone udokotela wakho. Uma uneminyaka engu-35 noma ngaphezulu , hamba udokotela wakho emva kwezinyanga eziyisithupha. (Okunye ukuthi kungani kungezansi.)
Inganekwane: Ukuvuthwa kuvela ngosuku lwe-14 lwe-Cycle yakho
Ukuvuthwa kungase kwenzeke ngosuku 14 lomjikelezo wakho. Kodwa ... kungenzeka futhi. I-ovulating ngosuku lokuqala 6 noma 7 noma ngasekupheleni kosuku 19 noma 20 aluvamile noma aluvamile.
Lapho ufunda mayelana nokukhiqiza abesifazane , iningi labantu lifundiswa ukuthi umjikelezo wesifazane unemihla engama-28 kanti nokuthi ukuvuthwa kwenzeka phakathi nendawo, ngosuku lweshumi nane.
Ibinzana eliyinhloko lapha lilinganiselwe . Owesifazane onempilo onenzalo enhle angaba nomjikelezo omfushane njengezinsuku ezingu-21 noma nje izinsuku ezingama-35, futhi konke kubhekwa njengokuhle. Usuku lwe-ovulation lushintsha ngaphambili noma kamuva, kuye ngokuthi umjikelezo wesifazane ude kangakanani.
Inkolelo-ze: Ama-ovari akho uthatha ukuguqula i-Ovulating i-egg
Lokhu akulona iqiniso. Umzimba wakho awuhlezi "isimiso" sokuhlelwa kwe-ovulation kwezinye ama-ovaries kusukela ngenyanga kuya enyangeni. Ukuvuthwa kungashintsha kusuka kolunye uhlangothi, kodwa akudingeki.
Kuvame ukuthi abesifazane bavame ukuvunguza kaningi ngakolunye uhlangothi kunolunye, empeleni. Lokho kungaba i-ovary yakho yesokunxele noma i-ovary yakho yangakwesokudla; kuncike ezintweni eziningi. Lokhu kungenxa yokuthi ungabona ukuthi uthola ubuhlungu obukhulu ohlangothini olulodwa kaningi ngaphezu kwesinye.
Yikuphi i-ovary ekhishwa amaqanda kunokuningi okukwenzayo nge-ovary ine- follicle (equkethe iqanda elikhulayo, noma i- oocyte ) elifinyelela esigabeni sokugcina sokuvuthwa. Ekuqaleni komjikelezo wakho, izinhlobo eziningana ze-ovary ziqala ukuthuthukisa. Omunye kuphela (noma ababili) ozokwenza konke ukuhamba ngezinyathelo zokuthuthukiswa futhi avuleke. Uma izinhlanzi ezingaphezu kweyodwa zikhishwa iqanda, yilokho ongase ukhulelwe ngamawele angewona ofanayo!
Inganekwane: Awukwazi Ukukhulelwa Uma Ulala Ngesikhathi Sakho
Ungakhulelwa uma ulala ocansini ngesikhathi sakho.
Ikhono lakho lokukhulelwa lixhomeke lapho uvula, futhi hhayi ngokuqondile ngokuhambisana nokuya esikhathini.
Abanye besifazane bakholelwa ngephutha ukuthi uma besesesikhathini sabo, abangekho "efasiteleni elivundile." (Lesi yisikhathi ezinsukwini ezinhlanu kuya kweziyisithupha lapho kungenzeka khona ukukhulelwa.) Kodwa uma umjikelezo wakho ufushane, futhi ugoba ngosuku 7 noma 8, ungakwazi ukukhulelwa kusukela ocansini ngesikhathi sakho.
Esinye isici esingaqondakali ukuthi abantu bayokwazi ukuthi "ukugeza" noma yikuphi ukhambi kanye negazi. Kodwa lokho akulona iqiniso. Isikhathi sakho ngeke sivimbele isidoda ukuba singadonsi kuze kufike ohlelweni lwakho lokuzala.
Inganekwane: Ukuze Ukhulelwe, Udinga Ukuba Nezocansi Emva Kwakho
Uma ufuna ukukhulelwa, udinga ukulala ocansini ngaphambi kokuthi ugqoke . Okufanelekile, ubulili ezinsukwini ezimbili ngaphambi kokuvuthwa kungase kukusize ukhulelwe.
Lokhu kungavumelani okuvamile, futhi kulula ukubona ukuthi abantu bafika kanjani kulesi siphetho. Kubonakala kunengqondo ukuthi iqanda lidinga ukuba khona kuqala, ngaphambi kokuba uthumele abadobi (abesilisa). Nokho, akusilo ukuthi kusebenza kanjani.
Okokuqala, isidoda singasinda emkhakheni wesifazane wokuzala kuze kube yizinsuku eziyisithupha. I-sperm izofa njengoba izinsuku zidlulela, ngakho-ke ukusondelana kocansi kufana nobulili, kungcono. Kodwa akudingeki ukuthi bafike lapho "okwamanje" kokuvota.
Okwesibili, futhi mhlawumbe okubaluleke nakakhulu, iqanda liba lingenasici kakhulu. Uma i-cell cell ingafaki iqanda phakathi kwamahora angu-12 kuya kwangu-24 okukhululwa e-ovari, ukukhulelwa ngeke kwenzeke.
Uma ucabangela leli fenisha elifushane lokusebenza, ucansi emva kokuvuthwa kungase kuphuze kakhulu. (Nokho, kunezinye izizathu ezinhle zokulala ocansini emva kokuvuthwa .)
Inkolelo-mlando: Kufanele Ube Nezocansi Nsuku Zonke-Noma Ngisho Njalo Kabili Ngosuku! -ukuthola Isivinini Esikhulelwe
Uqiniseke ukuthi ungaba nobulili nsuku zonke, uma ufuna. Kodwa abukho ubufakazi bokuthi kuzokusiza ukuthi ukhulelwe ngokushesha. Kungcono kakhulu ukuholela ekushiseni nasekukhungathekeni, ikakhulukazi uma (noma uma) ungakhulelwa ngenyanga yokuqala.
Ucansi nsuku zonke, noma ubulili phakathi nezinsuku zakho ezivundile kakhulu, yilokho okudingayo ukukhulelwa. Eqinisweni, uma ulala ocansini kathathu ngesonto, ungase ubhekane nesikhathi sakho esivundile kakhulu.
Isizathu sokuthi ucansi oluthe xaxa alisho ukuthi uzokukhulelwa ngokushesha ngoba ukukhulelwa kungaphezu kwesikhathi. Kunezici ezihlukahlukene zezinto eziphilayo ezithinta ukuthi ngabe ukhulelwa kunoma iyiphi inyanga enikeziwe. Uma kwakudingeka isikhathi, abantu babezokhulelwa ngenyanga yokuqala ababezama ngaso sonke isikhathi.
Inkolelo-ze: Izimpawu Zokuvuthwa Ziyabonakala Konke
Kunezindlela eziningi ongayilandela ngazo noma uzame ukuthola ukuvuthwa, kusukela ekushiseni komzimba okuyisisekelo okukhishwa ekuhloleni kwe- cervical mucus , ekuhlolweni kwe-ovulation predictor nokuningi. Kwabesifazane abathile, eyodwa noma ezimbalwa kulezi zindlela ziphelele, futhi abanaso ubunzima bokuzisebenzisa. Akuyona njalo indaba.
Kwabesifazane abathile, ishadi lokushisa lokushisa emzimbeni angeke lisebenze, kungakhathaliseki ukuthi uhlelo lwabo lokulala luyinkimbinkimbi, noma abakwazi ukukhumbula ukuthatha nokurekhoda ukushisa kwabo njalo njalo ekuseni. Kulaba besifazane abathile, ukulandela umkhondo womlomo wesibeletho kulula, futhi kwabanye, bayazibuza ukuthi ngabe banayo yini "ikhwalithi enesithelo" somlomo wesibeletho.
Ngisho nama-kits test test, okuyinto ocabanga ukuthi kufanele kube ubuwula-ubufakazi, kungaba nzima. Ukunquma ukuthi ngabe umugqa wokuhlola ubumnyama kunomugqa wokulawula awuhlali ulula njalo.
Nakho konke okushiwo, uma ukhathazekile ngokuntuleka kwezimpawu zokugcoba, khuluma nodokotela wakho. Kungenzeka ukuthi uthola ubunzima ekutholeni ukuvuthwa ngenxa yokuthi awunayo i- ovulating. Izinkinga zokuvuthwa (ukugcoba) yiyona imbangela engabangela ukungabi nabesifazane.
Inganekwane: Uma U-Ovulating, Ngeke Ube Nezinkinga Ukuthola Ukukhulelwa
Ukuvuthwa kubalulekile ekukhuleleni-kodwa kuthatha okungaphezu nje kweqanda ukukhulelwa. Isibonelo, indlela eya eqanda kumele icaciswe. Uma ama-tubes fallopian avinjelwe , ukukhulelwa ngeke kwenzeke. Futhi, udinga isidoda . Ukukhulelwa akukona nje ngokuzala komfazi.
Kubuye kubalulekile ukwazi ukuthi ukungabi namntwana akusho njalo izimpawu ezisobala. Ezinye izinkinga zokuzala (kokubili amadoda nabesifazane) azibonakali ngaphandle kokuhlolwa kokuzala . Akunakwenzeka ukutshela ngaphandle kokuhlolwa kwebhulethi uma i-ejaculate yomuntu inezinhlamvu zesilisa ezanele zokuvuna. Kungase kube khona izibonakaliso ezibonakalayo uma amashubhu wesifazane avulekile. Ukuvuthwa kuyisici esisodwa nje se-puzzle yokuzala.
Inganekwane: 40 Ingabe i-New 30, Ngisho Nokuthola Ukukhulelwa
Ngeshwa, kungakhathaliseki ukuthi ubheka kanjani okuhle, nokuthi unempilo kangakanani, ukuzala kwakho kunciphisa ngeminyaka. Izinkinga zakho zokukhulelwa ezingama-40 azifani kahle njengoba zise-30. Eqinisweni, ukubeletha kwabesifazane kuqala umgwaqo ophansi ongaphansi kweminyaka engama-35 .
Yingakho abesifazane abangaphezu kweminyaka engama-35 kufanele bafune usizo lokukhulelwa ngokushesha kunabesifazane abasebasha. Uma uneminyaka engaphansi kuka-35, kufanele uzame ukukhulelwa unyaka ngaphambi kokuba ukhulume nodokotela. Uma uneminyaka engu-35 noma ngaphezulu , kufanele ufune usizo emva kwezinyanga eziyisithupha.
Inganekwane: Awukwazi Ukukhulelwa Ngemuva Kwengu-40
Konke okushiwo, ukukhulelwa emva kuka-40 kunokwenzeka ngokuphelele. Abaningi besifazane banabantwana emva kweminyaka engu-40 nangama-41. Ingozi yakho yokukhula kwengane iyanda ngo-40, kanye nengozi yokukhulelwa kwesisu. Kungase kuthathe isikhashana ukuze ukhulelwe. Kodwa awuyena oyinyumba nje ngoba ugubha usuku lwakho lokuzalwa lwama-40. Ngisho noma uqale isikhathi sokuqala, uze usuqedile ukuqeda umama, uma ufuna ukugwema ukukhulelwa, sebenzisa ukuvimbela ukukhulelwa.
Inganekwane: Ubudala Akubalulekile Kwabesilisa
Mhlawumbe uke wabona izindaba zabamhlonishwa besilisa abanabantwana abaneminyaka engaphezu kwengu-60 ubudala. Lokhu kungenzeka kukunikeze umqondo wokuthi ukuzala komuntu ongenamkhawulo weminyaka, kodwa lokho akukona iqiniso ngokuphelele. Ngenkathi amadoda engaphumelelanga nenqubo yezinto eziphilayo njengokunqamuka kwesikhashana, ngokuphela kokuphela kweminyaka yabo evundile, ukuzala komuntu kuyancipha ngobudala .
Ngaphandle kwengozi yokukhulelwa, ukukhulelwa komuntu okukhulelwe namadoda angaphezu kwengu-40 kunamathuba amaningi okuphela kokukhulelwa noma ukubeletha. Kukhona ingozi yokwandisa yezifo ezithile nemibandela, kuhlanganise ne-autism, ukuphazamiseka kwe-bipolar, i-schizophrenia, ne-leukemia yengane.
Ucwaningo olulodwa lwathola ukuthi ukuhlanganisa ubudala besifazane nangeminyaka yobudala kungenza izinkinga zokuzala. Bathola ukuthi uma owesifazane eneminyaka engu-35 kuya ku-39 ubudala, uma umlingani wakhe eseneminyaka emihlanu noma ngaphezulu kunomdala kunalokho, izimpikiswano zabo zokukhulelwa zishiya ngamaphesenti angu-29 (ngosuku lwabo oluvundile kakhulu) zibe ngamaphesenti angu-15 kuphela.
Inganekwane: Ukulawulwa Kokuzalwa Kubangela Ukungafaki
Ukulawula ukubeletha kuvimbela ukukhulelwa uma usebenzisa, yilokho okufunayo ukuthi usebenze! Kodwa uma uyeka ukuthatha, ukuzala kwakho kubuya. Ucwaningo luye lwathola ukuthi ukulawulwa kokubeletha akukwenyusi ingozi yokungazalwa .
Ngesinye isikhathi, owesifazane uzoba nezikhathi ezivamile ngenkathi ethatha isisindo sokubeletha, bese kuthi emva kokuba eseke, ahlale engavamile. Angase acabange ukuthi lokhu kusho ukulawulwa kokubeletha kubangele ukuthi imijikelezo yakhe ibe yinto engavamile, ikakhulukazi uma ehamba ngemijikelezo evamile ngaphambi kokuthatha isisu. Lokhu akulona iqiniso, noma kunjalo.
Izidakamizwa eziningi zokulawula i-hormonal zidala umjikelezo ovamile wokufakelwa. Uma usuyeka ukuwuthatha, umzimba uthatha. Akukhona ukuthi ukulawulwa kokubeletha kubangele ukuthi imijikelezo yakho ibe yinto engavamile, kungukuthi ukulawulwa kokubeletha kwakudala umjikelezo ovamile wokufakelwa.
Ngezinye izikhathi, kwenzeka ukuthi owesifazane ekhulelwe kalula ingane yakhe yokuqala noma yesibili, uyaqhubeka nokulawula ukubeletha okwesikhashana, bese kuthi lapho ezama ukuba nomunye, abhekana nokungabi nabantwana. Kulula ukusola ukulawulwa kokuzalwa kwalokhu, kodwa ukungabi namuntu okwesikhashana akubangelwa ukusetshenziswa kokulawula kokuzalwa.
Kukhona uhlobo olulodwa lokulawulwa kokuzalwa olungathinta isikhathi sakho sokuzala isikhathi esingaphezu kwenyanga noma ngemuva kokuqeda: ukudubula kokuzalwa, noma iDepo-Provera. I-Depo-Provera ayibangeli ukungabi nalutho -ukuzala kwakho kuzobuya. Noma kunjalo, imiphumela yomuthi ingahlala isikhathi esingaphezu kwenyanga noma ngemuva kokuyeka ukuyisebenzisa. Ngenkathi abesifazane abaningi bezokwazi ukukhulelwa ezinyangeni eziyi-10 zokumisa imijovo, kungathatha abanye kuze kube yiminyaka emibili ukuzala kwabo ukubuyela. Khuluma nodokotela wakho uma ukhathazekile.
Inganekwane: Uma Ufuna Ukukhulelwa, Kudingeka Ube Nezicansi "Esikhundleni" sezithunywa zevangeli "
Noma yisiphi isikhundla socansi esibangela ukuthi u-ejaculate usondele eduze komlomo wesibeletho kungaholela ekukhulelweni. Ngalolu daba, ngisho noma i-ejaculate isondela ekuvuleni kwesisu, ukukhulelwa kungenzeka.
Okubizwa ngokuthi "isikhundla sezithunywa zevangeli" somuntu phezulu, owesifazane ophansi, kuthathwa njengesimo esihle kakhulu sokukhulelwa. Kodwa-ke, abukho ubufakazi bokuthi kungenzeka ukuthi ukhulelwe ngokuya ocansini ngalendlela.
Inganekwane: Awudingi Ukukhathazeka Ngezimo Zakho Zempilo Ngaphambi Kokukhulelwa.
Uyazi ukuthi akufanele ubheme noma uphuze uma ukhulelwe, nokuthi kufanele uqiniseke ukuthi udla ukudla okunomsoco. Kodwa kunendaba yini ngaphambi kokuba ukhulelwe? Yebo, kunjalo!
Ukubhema kuyathinta kabi kokubili ukuzala kwabantu besilisa nabesifazane . Kunzima kakhulu ukuyeka ubusuku bonke. Kungcono ukuyeka ngaphambi kokuba ukhulelwe.
Nakuba ukuphuza ngezikhathi ezithile kungenzeka, ukuphuza ngokweqile uma uzama ukukhulelwa kungalimaza ukuzala kwakho. Futhi, ungase uphuze ngengozi uma ukhulelwe. Khumbula ukuthi usuvele usukhulile amasonto amane ukhulelwe ngesikhathi ungathola umphumela wokuhlola okhulelwe .
Ngokuqondene nokudla kwakho, lokho okudlayo kuyindaba lapho uzama ukukhulelwa. Kubaluleke kakhulu ukuthola u- folate okwanele ekudleni kwakho . Ukudla okuphansi kwe-folic acid kuhlotshaniswa nengozi ekhulayo yokukhubazeka kokuzalwa.
Inkolelo-mlando: Kumele Ulahle Isimo Sakho Sokuqalisa Uma Uzama Ukuqonda
Kunengqondo ukuthi udinga ukuyeka ngokuphelele i- caffeine uma uzama ukukhulelwa . Ucwaningo alukacaci. Isibonelo, isifundo eDenmark sathola ukuthi abaphuza itiye babencane amathuba okukhulelwa, labo abaphuza isiphuzo babengencane kakhulu ukukhulelwa, nokuthi ikhofi ibonakala ingenalo ithonya lokuzala.
Konke lokhu kusho ukuthini? Asazi. Kodwa manje, abaningi bayavuma ukuthi ngaphansi kwama-300 mg we-caffeine ngosuku kufanele kube kuhle. Enye indebe yekhofi ingaphansi kuka-300 mg.
Inkolelo-ze: "Ukuzama Kakhulu Kakhulu" Kwenza kube nzima ukukhulelwa
"Uzama kanzima ukuba ukhulelwe," omunye angase athi, "Uma uyeka ukuzama kanzima, uzokhulelwa." Akulona iqiniso.
Ayikho ubufakazi bokuthi "ukuzama kanzima" (noma ngabe kusho ukuthini) kuzokwenza kuthathe isikhathi eside ukukhulelwa. Eqinisweni, umuntu ozama ukukhulelwa cishe usebenzisa izindlela zokuqwashisa ukuzala ukulandelela ukuvota futhi kungenzeka ukuthi abe nobulili uma egcwele kakhulu. Uma kukhona, kungenzeka ukuthi bayakhulelwa.
Izwi elivela ku-Verywell
Kuningi lokungaqondakali ngaphandle lapho uthola ukukhulelwa nokukhulelwa. Akukhona okwanele okufundiswa esikoleni mayelana nokuzala, njengoba kugxila ekugwemeni izifo ezithathelwana ngocansi. Ubungazi kanjani ngokuhlukile? Ungakhathazeki uma ukholelwa ezinye zalezi zindabakwane.
Uma uke ube nombuzo mayelana nokuzala kwakho, khumbula ukuthi udokotela wakho oyinhloko wokunakekelwa noma umjozi wezinzwa ngumthombo omuhle kakhulu wolwazi. Ungesabi ukubuza imibuzo! Bafuna ukukusiza.
> Imithombo:
> Dunson DB, Colombo B, i-Baird DD. "Izinguquko ezineminyaka yobudala ezingeni lesikhathi nesikhathi sokuzala esikhathini sokuya esikhathini." Ukuhlambalazwa ngo-2002 kuMeyi; 17 (5): 1399-403.
> Gnoth C, Godehardt D, Godehardt E, Frank-Herrmann P, Freundl G. "Isikhathi sokukhulelwa: imiphumela yeJalimane okuzofundwa kanye nomthelela ekuphathweni kokungabikho." Ukukhiqizwa kwabantu . 2003 Sep; 18 (9): 1959-66.
> Hatch EE1, Wise LA, Mikkelsen EM, Christensen T, Riis AH, Sørensen HT, Rothman KJ. "Isiphuzo se-caffeinated nesoda nokusetshenziswa kwesikhathi nesikhathi sokukhulelwa." I- Epidemiology . 2012; 23 (3): 393-401. > doi >: 10.1097 / EDE.0b013e31824cbaac.
> Lawson G1, iFletcher R2. "Ubaba obambezelekile. "I-J Fam Plann Ukunakekelwa Kwezempilo Kwezempilo. 2014 Oct; 40 (4): 283-8. > doi >: 10.1136 / jfprhc-2013-100866. Epub 2014 Jun 23.