Ukuzalwa Kwama-Vaginal noma Kwe-Caesarea
Mhlawumbe usuzwile ukuthi udinga ukulinda izinsuku kuya kwamasonto emva kokubeletha ukwenza izivivinyo . Ngenkathi le nkulumo iqinisile kuwo wonke, kunezindlela zokuzivocavoca ongayenza phakathi namahora wokuzalwa kwesisu noma isigaba sokuqeda. Le migudu elula ingakusiza ukuba uqale uzizwe ungcono futhi uphinde uthole amandla.
Ukuphefumula
Ngemuva kokuba ingane yakho iphefumule, ungasebenza futhi ekuphefumuleni kwakho okujulile.
Ukuphefumula kwakho kungenzeka ukuthi uzizwe uhlukile ezinsukwini ezimbalwa zokuqala ngemuva kokubeletha njengoba izitho zakho zibuyela ezikhundleni zabo zangaphambili. Ukuvivinya umzimba kujulile kunaningi. Beka izandla zakho phansi esiswini sakho bese uqhuba ukuphefumula kancane kuze kube yilapho ungase uzizwe izandla zakho zihamba. Bese uhamba kancane kancane. Phinda lokhu cishe izikhathi ezinhlanu kuya kwezi-8. Kungakusiza ngempela uzizwe ungcono ngokomzimba nangokomzwelo.
Imigqa Nemibuthano Yezempi
Lokhu kulula njengokuzwakalayo. Phakamisa imilenze yakho isikhathi esithile ulele embhedeni noma uwaphonse ohlangothini bese ujikeleza uhlangothi ngalunye ngezikhathi ezingu-8 kuya kwezi-10. Qiniseka ukuthi wenza izinhlangothi zombili. Phinda lokhu ngezandla zakho.
Amaslayidi omlenze
Uhlezi embhedeni, uguqe amadolo. Vumela umlenze owodwa uphumule uze udluliswe. Njengoba uyibuyisela emuva, slayida omunye umlenze aze adluliselwe. Phinda lokhu izikhathi ezingu-10 kuya kwezi-12 ohlangothini ngalunye. Lokhu akuyona ukunyakaza okusheshayo, kodwa ukunyakaza okuthobekile. Lokhu kungakusiza ukuba ugxile emilenzeni yakho, ikakhulukazi ngemuva kwe-epidural , kanye nosizo lokuvimbela ama-clots egazi.
Ama-Kegels
Ukusebenzisa ipansi yakho ye-pelvic kuzuzisa, ngisho noma uzalwa ngokubeletha . Kuzosiza ukwandisa ukugeleza kwegazi ukuphulukisa noma yikuphi i-sutures, futhi kuzosiza ukubuyisela imisipha ekujuleni kwayo ngaphambi kokukhulelwa. Lokhu kuhlanganisa imisipha esiza ngokulawula kwesinye. Abanye besifazane babika ukuthi abakwazi ukuzwa imisipha, kodwa kusengcono ukwenza lezi zivivinyo.
Imigexo ihamba
Ukubeletha nokubeletha ingane kungenza intamo yakho ibe nzima. Qinisekisa ukuphumula intamo yakho izikhathi ezimbalwa ngosuku ngalunye. Okokuqala, wehla intamo yakho phambili futhi uvumele isisindo sekhanda lakho sithinte intamo yakho bese isilula, siyibambe imizuzwana emihlanu kuya kwezingu-10 ngokulula. Phakamisa ikhanda lakho uphonsa indlebe yakho ngakwesokudla ehlombe lakho lokunene kahle. Vumela ukuphumula lapho imizuzwana emihlanu kuya kweyishumi. Phinda ngaphesheya. Uma uphinde ubuyela esikhungweni, phumula ikhanda lakho emuva, ubheke phezulu uphinde ubambe imizuzwana emihlanu kuya kweyishumi. Ungaphinda lokhu njalo kaningi njengoba uthanda.
Ukubuyela Ekuzivocavoca
Kancane kancane uzothuthuka futhi wenze kancane kancane usuku ngalunye. Uzothola umsebenzi owandayo ozinakekela wena nomntanakho. Uzohamba ngokwengeziwe, kufaka phakathi ukuhamba ngaphandle kwengane yakho kumgibeli wokuhamba.
Ngokushesha ungabuyela ekuzivocavoca kuncike ekutheni unesidilizo esingavumelani nesisu, isigaba C, noma ukuzalwa okunzima. Ngokuba ukudiliva okunzima, ungaqala ukuzivocavoca emva kwezinsuku ezimbalwa, uma nje uzizwa usulungile.
Ngokwesigaba C nezinye izinkinga, xoxisana nokuzivocavoca nodokotela bakho. Ngaphambi kokuthi wazi, ukuhlolwa kwakho kweviki eziyisithupha kuzofika futhi uzothola ngethemba lokuthi uzovivinya umzimba njalo.
> Umthombo:
> Ukuzivocavoca Emva kokukhulelwa. I-American Congress of Obstetricians kanye namaGynecologists. https://www.acog.org/Patients/FAQs/Exercise-After-Pregnancy.