Ingabe Uthola I-Iron Eyidingayo Ukuvimbela Ukuba Nesifo Segazi?
I-anemia ekukhulelwe ivamile futhi ivame ukubangelwa ukuntuleka kwesimbi. I-iron iyimaminerali umuntu wonke adinga. Abesifazane abakhulelwe badinga insimbi eyengeziwe ngezizathu ezihlukahlukene. Isizathu esikhulu kakhulu ukuthi insimbi isisiza umzimba wakho ukuba wenze igazi elisha ukuthwala ingane ne-nutrients ngesikhathi sokukhulelwa. Ekupheleni kokukhulelwa, uzothola ukwanda okungu-30-50% egazini lakho emzimbeni wakho kunokuba uqale ukukhulelwa.
Isidingo sakho sensimbi sizokwandisa u-100% ngaphezu kwezidingo zakho ngaphambi kokukhulelwa.
Ngasekugcineni kokukhulelwa, ingane yakho izobe igcina insimbi yezinyanga eziyisithupha zokuqala zokuphila. Ngokuvamile abantwana abatholi insimbi eningi ekudleni komama ngalesi sikhathi futhi bancike ezitolo zabo zensimbi.
Ngokuvamile, abesifazane bahlolwa okungenani kabili ngesikhathi sokukhulelwa kwegazi. Ngokuvame ukuqala kokukhulelwa futhi emuva kwamasonto angu-28. Ngizokutshela nokuthi phakathi kwamaviki angu-24 kuya kwangu-32 akusona isikhathi esihle sokuhlola ukungabi nensimbi. Umzimba, kuleli phuzu, usanda nje ukuvuthwa okukhulu kwevolumu yegazi, futhi kuthatha isikhathi esincane kuwo wonke amazinga ukulinganisela. Ngakho uma uvivinywa phakathi nalesi sikhathi futhi ubonisa ukuthi unesifo esiyingozi, kungenzeka ukuthi awukho. Buza ukuthi uphinde ulandelwe emavikini angu-34 kuya kwangu-36.
Ukuba ne-iron encane kungabangela ukuba uzizwe ukhathazekile kunokuba kuvamile ukukhulelwa, kukwenze ube lula ukugula nokutheleleka, kanye nezinye izinkinga.
Kunezici ezithile ezingozini zezinsimbi eziphansi:
- Uma udla ukudla ukuze ulahlekelwe isisindo.
- Uma ukukhulelwa kwakho kusondele kuneminyaka emibili ngaphandle
- Uma uphephe kakhulu ngezikhathi zakho
- Uma ungadli ukudla okuphezulu ensimbi
- Uma uhlolwe phansi noma utshelwe ukuthi une-anemia
Indlela engcono kakhulu yokuthola insimbi oyidingayo ivela ekudleni kwakho, amaphilisi ensimbi akuyona impendulo kubo bonke abantu.
Amaphilisi e-iron angabangela isifo sohudo, ukuqothulwa , isisu esithukuthele, ukuvimbela umzimba wakho ukuba ungangeni kwezinye izakhi, futhi awunamathele kalula njengensimbi ekudleni . Kuzophinde kuthathe amasonto ayisithupha kunoma iyiphi imithi oyisebenzisayo ukubonisa, ngokuvamile. Uma udinga insimbi eyengeziwe, cabanga ukuthi uyayithola emithonjeni yamanzi, njenge-Chlorophyll, i-Flora-Dix (i-vitamin), noma amakhambi afana ne-dock yellow. Udokotela wakho angakunika ulwazi oluthe xaxa.
Izimpawu ze-Anemia
Ungase ukhathazeke ngokuthi u-anemic ekukhulelwe. Nazi ezinye zezibonakaliso ezivamile ze-anemia ekukhulelwe:
- ukhathele
- uzizwe buthakathaka
- isiyezi
- ukuphelelwa umoya
- uzizwa ubanda, ikakhulu ezandleni nasezinyaweni
- ephaphathekile
- ikhanda
- ukukhathazeka ngokuhlushwa
Kungakhathaliseki ukuthi unezibonakaliso ze-anemia noma cha, uzovame ukuhlolwa ukukhulelwa. Ngokuvamile udokotela wakho uzokuvivinya ekuqaleni kokukhulelwa futhi ekupheleni kwe-trimester yesibili. Kunezinto ongayenza ukuze uphathe i-anemia ekukhulelwe ekudleni ukudla okunengi okunezinsimbi ezicebile ukuthatha izithako ezengeziwe ze-iron.
Kunezindlela eziningi zokuthola insimbi eningi ekudleni kwakho. Nazi izici ezimbalwa zokusiza ukwandisa ukungena kwensimbi ekudleni kwakho:
- Ukwandisa i-vitamin C lapho uthatha insimbi
- Pheka nge-iron iron (Lokhu kungandisa insimbi ngo-50%.)
- Gwema i-caffeine
- Gwema ibhulogi ngokweqile
Kulungile, ngakho-ke manje ukuthi wazi ukuthi kungani udinga insimbi nazo zonke izinyathelo zokwenza kube lula kakhulu, masizi ukuthi ungatholaphi insimbi ekudleni kwakho:
Imifino Ehlaza Okumhlophe
- I-broccoli
- Isipinashi
- Imifino
- Kale
- Bok Choy
Ubhontshisi
- Tofu
- Izinyosi zezinso
- Ama-peas anamehlo amnyama
Kanye nesinkwa sokusanhlamvu esiphelele kanye ne-cereal, amaqanda, irayisi elimnyama noma eliguqulwayo, elithuthukisiwe i-pasta, nezinyama ezibomvu ezinomsoco.
Uzodinga insimbi yonke impilo yakho; wonke umuntu udinga insimbi. Ukuvimbela noma ukwelapha i-anemia kuyokwenza uzizwe ungcono futhi uphile impilo yakho yonke. Uzofuna ukuthola indlela ekusiza ukuba uthole insimbi yakho ngokudla okunomsoco uma kunokwenzeka.
> Umthombo:
> Izibilini: Ukulungiswa Okujwayelekile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Edition Sixth.
> Ohlakaniphile U-Herbal Wonyaka Wokubeletha. USusun Weed. I-Ash Tree Publishing. 1996.