Abesifazane abaningi abakhulelwe banemibuzo mayelana nezithako ze-DHA (docosahexaenoic acid) ekukhulelwe. Le nhlanganisela ayitholakali njalo kumavithamini angakabiphi. I-polyunsaturated fatty acids (PUFAs) emindenini yama-omega-3 ne-omega-6 iyadingeka ukuze kudliwe okunempilo kuwo wonke umuntu.
Okuningi Nge-Acat Acids
Ukudla okunika ama-fatty acids ama-omega-3 kufaka amafutha wezinhlanzi kanye namafutha athile nezitshalo, kanti ama-omega-6 fatty acids atholakale entendeni, i-soya, i-rapeseed namafutha e-sunflower.
Amafutha enhlanzi aqukethe ama-omega-3 fatty acids amabili-i-DHA ne-eicosapentaenoic acid (EPA). Amanye ama-nati, imbewu nemifino ziqukethe i-alpha-linolenic acid (ALA), engashintshwa ku-DHA ne-EPA emzimbeni.
Ama-fatty acids ama-omega-3 anganikeza izinzuzo eziningi zezempilo, kubandakanya ingozi ephansi ye-coronary heart disease kanye nokuthuthukiswa kwamazinga e-cholesterol. Kube nemiphumela ethembisayo evela ezifundweni ezibheke omega-3 ngomdlavuza, ukucindezeleka kanye nokuhluleka kokunakekelwa kwengqondo (ADHD). Ngenxa yalezi zinzuzo zezempilo, amafutha enhlanzi, anesisindo samafutha e-omega-3 ama-acids, uye waba yinto eyengeziwe ethandwayo.
Kukhona ubufakazi bokuthi inani eliphakanyisiwe le-DHA ne-EPA, eliyithathwa njengezinhlanzi noma izinhlanzi zamafutha ezinhlanzi, linganciphisa i-triglycerides futhi linciphise ingozi yokushaya inhliziyo, ukushaya kwenhliziyo okungavamile, nokushaya kabuhlungu kubantu abanezinkinga zenhliziyo. I-DHA ne-EPA ingase futhi izuze abantu abanezinkinga zomzimba noma umfutho wegazi ophezulu.
Izingozi ezingenzeka
Amazinga aphakeme amafutha e-acids angase abe nemiphumela emibi, njengengozi yokuphuma kwegazi, amazinga aphezulu we-lipoprotein (LDL, noma "bad") ama-cholesterol nezinkinga zokulawula ushukela egazini. Kwezinye izindawo ezibeka engozini, njengabantu abaye bafakelwa inhliziyo, ama-omega-3 fatty acids angathinta izinga lenhliziyo.
I-omega-3 fatty acids kufanele isetshenziswe kuphela ngaphansi kokunakekelwa kwezempilo kubantu abanesifo senhliziyo.
Izinzuzo ezingenzeka ngesikhathi sokukhulelwa
Phakathi ne-trimester yesithathu, ukukhula kwengqondo kwengane yakho kuphakeme kakhulu. Yilapho lezi zithako bekufanele zenze umphumela. Okubonakala kubaluleke kakhulu ukuthi inani lama-omega-3 ne-omega-6 fatty acids. Isibonelo, uma ukwandisa ama-PUFA ama-omega-3, unganciphisa i-arachidonic acid (AA), i-omega-6 PUFA, enganciphisa ukukhula kwezinsana nentuthuko. I-DHA yedwa, ngaphandle kwe-AA ingase ibe nemiphumela emibi emibi. Nakuba kubonakala ukuthi inhlanzi yangempela yenza umehluko hhayi i-DHA yokufakelwa.
Lokhu akusho ukuthi i-Omega-3 PUFA ayinalo ithuba. Eqinisweni, ucwaningo oluthile lwamuva luye lwabonisa ukuthi kungase kube khona ukulungiswa kokuzalwa kwangaphambi kwesikhathi, preeclampsia kanye nomfutho wegazi ophezulu lapho ukhulelwe nama-PUFA ama-Omega-3. Abesifazane abanomlando wokuqashwa kwabasebenzi bangaphambi kwamaphesenti angu-50 ekunciphiseni kwamazinga omsebenzi wangaphambi kwe-omega-3 PUFAs, nakuba abantu abavamile babonakala bangazuzi. Nakuba kudingekile izifundo eziningi zekhwalithi kuzo zonke lezi zimo.
Xoxa nodokotela wakho
Ngaphambi kokuba uthenge izithako zokubeletha ngesikhathi ukhulelwe noma ukondla ingane yakho emva kokuzalwa, qiniseka ukuthi ukhuluma nodokotela noma umbelethisi wakho mayelana nezinzuzo ezingase zibe khona wena nomntanakho nokuthi zingase zibe zingaphezu kanjani izingozi.
Khumbula, kungcono ngesilinganiso esihle kanye nesikhathi. Ngoba lapho konke kusho futhi kwenziwa, akekho ochwepheshe onempendulo ngokuqondene nesamba esifanele noma uhlobo lokwengezela olusebenza kahle ekukhulelwe.
Imithombo:
I-Mayo Clinic. Omega-3 fatty acids, amafutha wezinhlanzi, i-alpha-linolenic acid.