Nakuba kungcono kakhulu ukuzama ukugwema ukuveza ingane yakho elangeni, i-American Academy of Pediatrics ithi uma kudingeka, "inani elincane elincane le-sunscreen okungenani eli-15 SPF (indawo yokuvikela ilanga) ezindaweni ezincane, njengezinsana ubuso nangemuva kwezandla. "
Nini Ukuqala Ukusebenzisa I-Sunscreen Kubantwana Bakho
Kwakujwayele ukukwaziswa ukuthi akufanele usebenzise ilanga lesikrini kubantwana abangaphansi kwezinyanga eziyisithupha ubudala, kodwa i-AAP manje ithi i-sunscreen cishe iphephile ukuyisebenzisa ezinganeni ezincane, ikakhulukazi uma nje usebenzisa nje ezindaweni ezincane zesikhumba sakho ilanga futhi lingavunyelwe izingubo.
Lokhu kufinyelele kakhudlwana nokugwema izingozi zokuthola ilanga eliningi futhi uvumele ingane yakho ukuba ishente, kodwa. Eqinisweni, isitatimende samanje se-AAP mayelana nezinsana ezineminyaka engaphansi kwezinyanga eziyisithupha kanye nezinhlekelele zemisebe ye-UV ithi "Abazali bangasebenzisa isikrini selanga lapho ukugwema ilanga kungenakwenzeka futhi ke, kuphela ezindaweni ezivelele."
Izingane ezincane kufanele zigcinwe ngaphandle kwelanga eliqondile ngoba zingashisa kalula futhi zingase zingakwazi ukusingatha ukuphefumula kanye nezingane ezindala.
Ngakho-ke nakuba kungenzeka ukuthi iphephile ukusebenzisa ilanga lesikrini ezinganeni ezingaphansi kwezinyanga eziyisithupha ubudala, kuphephile ukuzigcina ziphuma elangeni.
Ngisho noma uphuma futhi cishe ngosuku olusenyakatho, thola izindlela zokugcina ingane yakho emthunzini.
Best Baby Sunscreen
Uma usebenzisa i-sunscreen, okungcono kakhulu kumntanakho?
Ngokuvamile, kufanele uthole i-sunscreen:
- nge-SPF okungenani engu-15
- okunikeza ukuvikelwa okubanzi kwe-UVVA ne-UVB
- lokho ukumelana kwamanzi
Ezinye izici ze- sunscreen umhlabeleli kanye ne-sunblock yabantwana abancane zifaka ukuthi ziyi-hypoallergenic ne-perfume-free futhi zifika ngendlela elula ukuyisebenzisa kumntanakho, kungakhathaliseki lokho kusho ukuthi i-gel, i-lotion, i-spray, i-spray eqhubekayo, njll. . Ukuze uzisebenzise ngempela.
Amathiphu wokuphepha kwelanga kwabantwana
Amanye amathiphu wokugcina ingane yakho iphephile elangeni:
- Faka isicelo sokuvikela isikrini esilula ukuze uvikele ingane yakho. Ochwepheshe abaningi balinganisela ukuthi abazali abaningi basebenzisa kuphela ingxenye yesilinganiso esinconywayo se-sunscreen ezinganeni zabo, enikeza ukuvikeleka okuncane kunalokho abakucabangayo. Lokhu kusebenza kakhulu ezinganeni ezindala, noma kunjalo. Ukuze usana oluncane, vele usebenzise okwanele ukuvikela izindawo ezivuliwe.
- Qinisekisa ukuphinda usebenzise i-sunscreen njalo futhi okungenani njalo amahora amabili, noma kaningi uma ingane yakho ibhukuda noma igoqa. Futhi, lokhu kusebenza kakhulu ezinganeni ezindala. Uma usuqeda ukusebenzisa i-sunscreen kunsana olusencane, lithemba ukuthi ngeke lihlale elangeni isikhathi eside kangangokuba kuzodingeka lisetshenziswe. Ngisho nokuvikelwa kwelanga, amahora amabili abe yisikhathi eside ekushiseni kwengane encane.
- Khumbula ukusebenzisa i-sunscreen okungenani imizuzu engu-30 ngaphambi kokuba ingane yakho ivuliwe elangeni.
- Sebenzisa i-sunscreen ngisho noma efudumele ngaphandle. Amafu awawutholi yonke imisebe ye-UV engalimaza ingane yakho.
- Gwema ukuchayeka kwelanga lapho imiphumela yelanga ingamandla kunawo wonke, ngokuvamile kusukela ngo-10 ekuseni ukuya ku-4: 00 ebusuku
- Sebenzisa ukuvikelwa ngokomzimba, kufaka phakathi izingubo, isigqoko esinesibhamu esingama-intshi angu-3, amabhulukwe amancane alula, nemikhono eminwe ende, kanye / noma umqhubi, itende, isambulela noma umuthi.
- Izinsana zokubeletha kufanele zithole isithasiselo se- vitamin D esikhundleni sokusebenzisa ukukhanya kwelanga njengomthombo we-vitamin D.
Okubaluleke kakhulu, gcina izingane ezincane, ikakhulukazi lezo zingaphansi kwezinyanga eziyisithupha, ngaphandle kwelanga.
Imithombo:
> Isitatimende Somgomo Sase-American Academy of Pediatrics. I-Ultraviolet Radiation: Ingozi Kubantwana Nezingane Ezitholakalayo. I-PEDIATRICS Umqulu 127, Inombolo 3.
> I-American Academy of Pediatrics. Amathiphu Okuphepha KwamaSanga Namanzi. https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/sun-and-water-safety-tips.aspx.