Siza Ingane Yakho Thola Ukulala Okunene
Ingabe ingane yakho encane ibhekene nezinkinga ezithile zokulala ebusuku futhi uzibuza ukuthi inokuthile okuphathelene nokulala kwakhe? Funda ukuthi yisiphi isikhathi esihle sokuba ingane encane ilale ebusuku .
Ukulala Kangakanani Izidingo Zomntwana
Ingane yakho encane idinga amahora angu-15 okulala ukuze isebenze ngokusemandleni akhe. Akukhona konke lokho okwenzeka ebusuku, kodwa ukwelula okuhle kwenza. Uma ubeka ingane yakho embhedeni isikhathi eside, kungenzeka ukuthi akakwazi ukulingana nazo zonke amahora adingayo.
Ngenxa yalokho, uzobona izinkinga zokuziphatha, ukuguquka kwemizwelo, ukuhlushwa, ukucasula nokuhlwa kwamanzi . Ezinye izinto ongase uzibone uma ziqhubeka isikhathi eside zihlanganisa ukufunda kwehla, ukulahlekelwa kokuthuthukiswa, nokugula okukhulayo.
Izinzuzo zesimiso sokuqala sokulala ngesikhathi sokulala
Isikhathi sokulala ngesikhathi sokulala singasiza ukuqinisekisa ukuthi ingane yakho ihlala ngokuphumula ebusuku. Kubuye kusize ekudleni lezo zikhathi lapho ukulala kwengane yakho kuphazanyiswa ngenxa yezimo ezingaphezu kokulawula kwakho. Uma ingane yakho isivele ibhekene nokulahlekelwa ubuthongo, khona-ke isonto eligcwele ukuqubuka, ukwesaba ebusuku, nokuvakashelwa kokungena emkhunjini kumzala wakhe kuzokwenza kube nzima kakhulu ekuphileni kwakhe. Uma ungena ngesonto elifana nalokhu ukulala okudinga ukuhlangana ngokugcwele, lezo zigameko zingamabhomu emgwaqweni ongase angabangeli okungaphezu kwe-crankiness encane.
Ngabe Umntanakho Ulele Ngabe Uyabheka Njengamanje?
Cishe ngesonto, bhala phansi uphinde ubheke ukulala komntwana wakho.
Bhala phansi wonke ama-nap, kungakhathaliseki ukuthi kuhlelwe noma cha, kufaka phakathi isikhathi. Bhala isikhathi lapho ubeka ingane yakho ukuthi ilale futhi isikhathi lapho elele khona, kanye nesikhathi sokuvuka kwakhe. Yenza inothi lokuziphatha kwengane yakho ngalolo suku. Zibuze le mibuzo:
- Ingabe unezinkinga ezungeze isikhathi esifanayo nsuku zonke?
- Kunzima yini ukuthi alale ebusuku?
- Ingabe kunzima ukuba avuke ekuseni?
- Ingane yami yokulala ingakanani amahora okulala?
- Ingabe ihlale i-cranky futhi ingabe ngiyakwazi ukubopha lokho ezinsukwini lapho elala khona ebusuku ebusuku?
Le mibuzo ingase ibangele izinto ezikhanyayo ukuthi awuzange ubone noma ungazange ubonise ukungabi nokulala. Uma ingane yakho ithola konke ukulala akudingayo futhi isebenza kahle, kungase kungadingeki ushintshe isikhathi sokulala nhlobo. Kodwa abazali abaningi bathola ukuthi ngisho nezinguquko ezincane ngesikhathi sokulala zilungisa lezi zinkinga.
Thola iziphazamiso ku-oda kuqala
Manje ukuthi ubhale phansi izikhathi zokulala kwengane yakho , ungabona lapho elele. Uma kunama-naps angenakwenzelwa, zama ukuwaqeda ukuze ingane yakho ikwazi ukulala ubuthongo obude, obujulile, obunempilo. Kungaba lula ukusingatha lolo hambo emotweni uma ingane yakho ihamba ngokusheshisa , kodwa yenza konke okusemandleni akho ukuze uhlale uphapheme noma uhlele uhambo isikhathi lapho engeke alele khona.
Uma ingane yakho iyintsana encane, kungenzeka ukuthi isathatha ama-naps amabili ngosuku. Akudingeki ushintshe lokho ngaphandle kokuba usuvele uqale ukubona izinkomba eziguqulwa zodwa. Isibonelo, uma ingane yakho iqala ukuba nenkinga yokulala ngesikhatsi esingaba yisikhathi esivamile salokhu kulala noma kungabonakali ukhathele ngesikhathi esifanayo ekuseni, kungase kube yisikhathi sokuphumula okulodwa ngosuku.
Okufanayo nakusihlwa ntambama. Uma uqala ukuthola kamuva nangemva kwesikhathi, amathuba okuba uvele nje ukuguqulwa kusuka kusihlwathi sasekuseni bese uya enkundleni ye-ntambama kuphela.
Ukuze ulale ngesikhathi sokulala, awufuni ukuthi inhlanhla ntambama isondele kakhulu ngesikhathi sokulala, noma kunjalo. Uma ingane yakho engayitholi leyo ntambama ntambama iqalile kuze kuhlwe ntambama, leso sikhathi sidinga ukushintsha. Izingane zisebenza kahle ngamahora amane kuya kwangu-4.5 okuvuka esikhathini esithile.
Uhlelo Lokuhlelwa Kwesikhathi Sokulala Lwabantwana
Uma ingane yakho ikhuphuka cishe ngo-8: 00 ekuseni, ukugcoba kufanele kuvele kufike ngo-12: 30 futhi kuphele amahora amabili kuya kwangu-2.5.
Lokhu kungenza ingane yakho ivuke cishe ngo-3: 00 ntambama okuyinto enhle kakhulu ngo-7: 30 ebusuku. Ukulala kusukela ngo-7: 30 ntambama kuya ku-8: 00 ekuseni kuhlinzeka ngamahora angu-12/2 ebusuku. Engeza ku-nap futhi ikuletha kumahora angu-15.
Lezi izikhathi ezilinganiselwe, Yebo. Amashejuli omndeni azokubeka umehluko. Kodwa-ke, ukumane uguqulwe izikhathi ngeke kusebenze njalo ekunciphiseni izinkinga. Isikhathi sokulala kanye nezikhathi zokuvuka zibaluleke kakhulu. Ukulala esikhathini sangaphambilini kusihlwa kuhambelana nesimiso sangokwemvelo, sangaphakathi somntwana wakho osemncane.
Thola indlela ehle yokulala ngesikhathi sokulala
Uma ungenayo isimiso sokulala sokuphumula endaweni, thola eyodwa ukuze ingane yakho ikhululeke ngesikhathi ungathanda ukuba aqale ukulala. Lokhu kusho ukuthi kufanele uthole isimiso sokuqala isikhathi esiningi ngaphambi kwesikhathi sokulala sangempela. Ukubhukuda okufudumele, ukugcina izibani eziphansi, ukuguqula i-electronics, nokuzulazula ngencwadi kuyizindlela ezinhle zokuphefumula.
Ungesabi Ukuvuka Ekuqaleni
Ungase ukwesaba ukuthi uma ubeka ingane yakho phansi masinyane, uzovuka nje ekuseni. Lokhu akunjalo. Khumbula ukuthi ingane yakho encane idinga ukulala okungaphezulu, hhayi okungenani. Akanayo into yokuba "ayenzele" ngesikhathi sokulala ngaphambi kwesikhathi futhi uzolala ngokushesha nje ngaphambili. Umehluko wukuthi uzovuka futhi aqabuke futhi ekuseni.
Ungenzi Ukushintsha Kakhulu Ngokushesha
Uma isikhathi sokulala somntwana wakho sekwephuzile kakhulu, uzofuna ukuthatha kancane kancane. Ukusuka ngo-10: 00 ntambama kuya ku-7: 30 ntambama ngobusuku obulodwa kusebenza kwabanye, kepha kuningi, ukuhambisa isikhathi sokulala emuva kwemizuzu engu-15 kuya kwangu-30 ubusuku bonke kuze kube yilapho ufuna ukuthi isebenze kangcono.
Nika Isikhathi Sakho Esincane Sokuvuselela Ngaphambi Kokuyeka
Kungathatha ingane yakho encane ngesonto noma amabili ukusetha futhi isetshenziselwe isikhathi sokulala esisha. Qiniseka ukuthi uyinike isikhathi ngaphambi kokuyeka. Uyojabula lapho ulindele lapho ubona leyo mizwa enjabulo futhi ube nezingane eziningana ezisebenza ngokubambisana ngenxa yomzamo wakho.
Rethink Schedule Yakho Uma Kunesidingo
Ungase ucabange ukuthi awukho indlela ongayenza ngayo uma usebenza noma uma unomunye ingane onenkinga yokuhlela. Khumbula ukuthi ukulala komntwana wakho konke kubaluleke kakhulu njengoba umdlalo webhola webhola lomunye umcimbi ocabanga ukuthi uzolahlekelwa. Thola omunye umuntu ukuthi aphathe isikhathi sokulala ngenkathi uya kumdlalo. Khumbula, isikhathi osithola kuzo ukuchitha ndawonye sizoba ngcono kakhulu futhi uzoba nesikhathi esiningi sokunakekela izidingo zakho kusihlwa.