Ukukhulelwa lapho izinga lokushisa likhuphuka lingenza ngisho nowesifazane okhulelwe kakhulu okhulelwe aphethwe kancane futhi angakhululekile. Nazi ezinye izixazululo ezisheshayo nezilula ongazenza ukuze uzizakale ngalezo zinsuku zasehlobo zasebusuku nobusuku obukhululekile futhi wenze ukukhulelwa kwehlobo into okugubha .
Izingubo zesikotini
Ukugqoka izingubo ezenziwe ngemifino yemvelo (ukotini / ilineni) ngokuhambisana nezindwangu zokwenza izinto kungenza indlela ende yokugcina umzimba wakho upholile, ukuvumela ukuba uphume futhi ukhulule ukushisa ngokubambisa konke njengoba umzimba wakho wenza konke okusemandleni ukugcoba ukupholisa ihle phansi uma izinga lokushisa liphakama.
Imibala ekhanyayo ingakusiza futhi ikunikeze inzuzo engokwengqondo futhi ithambekele ekutholeni kancane imisebe eshisayo yelanga.
Gqoka i Hat
Uma uphuma futhi ungaphandle, cabanga ngezemidlalo isitifiketi esihle se-floppy njengengxenye yokupholisa ku-wardrobe yakho yasehlobo. Ngaphandle kokugcina ilanga lingaboni emehlweni akho futhi likhanyise ngqo ebusweni bakho, ihitshi elibanzi elinokuthi lingakusiza uzizwe lipholile futhi uvimbele ilanga elihle lasehlobo ukushisa phezulu kwekhanda lakho nezinwele, okwenze ukuba ungashiseki kulabo izinsuku ezishisayo, ezifudumele.
Amanzi Anamahloni
Ukuhlala i-hydrated ngenkathi ukhulelwe kuhlale kuwumqondo omuhle, kodwa uma izinga lokushisa likhuphuka, ukuqinisekisa ukuthi ukudla okuketshezi okwanele kungaba yinkinga. Cabanga ukubeka ucezu lwamakhemikhali lemon kanye namacembe amancane, noma izingcezu ezimbalwa zezithelo zakho ozithandayo zasehlobo e-ibhodlela lakho lamanzi ukuze kukukhuthaze ukuthatha ama-sips amaningi. Ucezu lwekhukhamba-olufakwe emanzini wakho nalo luqabula kakhulu.
Ukulungiselela amabhodlela amaningana amanzi kusengaphambili nokuwagcina behlwitha efrijini ekulungele ukubamba nokuhamba kuzokwenza kube lula ukuhlala umswakama uma i-mercury ikhuphuka.
Thatha i-Dip
Ukuthola isikhathi sokubhukuda echibini lendawo, echibi noma elwandle kungasiza kakhulu ukuvuselela umzimba wakho nomqondo okhulelwe ngosuku lwehlobo elifudumele.
Ngaphezu kokunikeza ithuba lokupholisa umzimba wakho, amanzi ahamba phambili ekunciphiseni ukuvuvukala emilenzeni nasezinyaweni zakho eziphansi, akunika ithuba lokuzivocavoca ngobumnene futhi kukunika umuzwa wokukhanya njengoba ukuvuthwa kusiza ukunciphisa ukuzwa ngokuba "kakhulu" ukhulelwe. Ungakhathazeki ngokugqoka i-suti yokugeza ngenkathi ukhulelwe, kungaba nezixazululo eziningi zokudala .
Uma ungeke ukwazi ukubhukuda, cabanga ngeshazi noma ibhuku lokugeza ngamanzi ashisayo ngokuhambisana nokushisa okujwayelekile okujwayele. Lokhu lokushisa okuphansi kwamanzi kungasiza ukunikeza ukuphumula okusheshayo ekushiseni.
Ukugoqa Okumhlophe Kwempu
Ukumboza i-bandana epholile, emanzini entanyeni yakho kungasiza ukupholisa umzimba wakho phansi, ngokupholisa phansi imishanguzo ye-carotid, ephethe igazi elikhulu kuze kube sekhanda lakho. Indwangu efanayo epholile ngemuva kwentamo yakho inikeza ukuzwa kokupholisa, futhi njengoba iqhubekela phambili iyasiza ngokunciphisa ukushisa. Khetha into egcwalisa izingubo zakho futhi ibheke imfashini ngenkathi uzizwa ukhululekile kakhulu.
Ukushisa Kakhulu Ukulala?
Enye yezindlela engizithandayo zokulala lapho ubusuku buzwa beshisayo futhi bengakhululekile ukufiphaza imfucuza yamanzi ekhondini lami elingaphansi nangomsila ngisebenzisa ibhodlela lokuhlanza kabusha ngaphambi kokuba ngikhuphuke embhedeni.
I-drop of calming oil essential, njenge lavender, emanzini, ingahlinzeka iphunga elimnandi elitholile ukuze lilale futhi imfucuza encane ingasiza ukupholisa umzimba wakho njengoba ulala ubopha i-tank top noma i-camisole ne-pair of short shorts noma izingubo zangaphansi.
Izinsuku zasehlobo ezishisayo azizuzi indlela yokududuza lapho ukhulelwe futhi uzibuza ukuthi uzosinda kanjani ilanga elishisayo, izinga lokushisa eliphezulu, nomswakama. Ukuthatha izenzo ezimbalwa ezilula kungakusiza uzizwe ungcono, ube namandla amaningi, uphathe ukushisa futhi ujabulele ukukhulelwa kwakho kwehlobo. Unayo yini amathiphu okwabelana nabanye omama ukuthi uthanda kanjani ukuhlala upholile ngesikhathi sokupela?