Ngenkathi ungase uthole ukuthi kulula ukukhuluma nengane yakho ekuzameni ugwayi wendabuko, kungaba nzima ukukholisa izingane ukuba zibalekele e-cigarettes. Ukuvotela kuye kwathandwa phakathi kwentsha yanamuhla.
Ucwaningo lwe-National Youth Tobacco luka-2015 lwathola ukuthi amaphesenti angu-16 esikoleni samabanga aphakeme esikoleni esiphakeme. Lokhu kusho ukuthi ukuphuza kudlulile ukusetshenziswa kwegwayi kwabasha.
Kubalulekile ukufunda amaqiniso mayelana nokunyuka ukuze ukwazi ukufundisa izingane zakho ngezingozi.
Ngamagama enza ukuba azwakale njenge-candy-like chocolate chocolate kanye ne-frozen frozen lime-iningi labantu abasha banelukuluku lokuhlola lezi zivalo ezintsha.
Kuyini Ukuvuthwa?
Ukuvuthwa kuyisenzo sokuphuza umfutho okhishwa ugwayi noma i-vaporizer kagesi. Umvuthwandaba uvame ukukhiqizwa kusuka ku-liquid ebizwa nge-e-juice noma e-liquid.
I-E-juice, efika ku-cartridge, ngokuvamile iqukethe i-glycerin yemifino ne-propylene glycol kanye nama-flavorings. Kungenzeka noma kungenayo i-nicotine.
Umphunga ubonakala unamandla kakhulu kunomusi wesigwayi wendabuko. Ibuye iphunga kangcono futhi isheshe ihlakazeke emoyeni.
Nakuba kunezinhlobo ezihlukahlukene ze-vaporizers ezitholakalayo, iningi lentsha likhetha i-e-cigarettes. Izinkinobho zokuqala zifika ngamabhethri, amashadireji avuselelwayo kanye neshaja. Zifana nobukhulu bepeni futhi zifana nogwayi wendabuko.
Ukucatshangelwa Kwezomthetho Kwabancane
Ama-e-cigarettes abhekwa njengemikhiqizo kagwayi ngoba iningi lazo liqukethe i-nicotine, ephuma kugwayi. Kuwo wonke ama-50, i-e-cigarettes ayikwazi ukuthengwa nanoma ubani oneminyaka engaphansi kwengu-18.
Naphezu kwemithetho, abancane bathole izindlela zokuthola izandla zabo e-cigarettes. Abaningi babo bathenga i-e-cigarettes ku-intanethi.
Ucwaningo lwe-2015 olwanyatheliswa ku- JAMA Pediatrics luvivinye ukuthi kwakungelula kanjani ukuthi izingane zithenge ama-e-cigarettes phezu kwe-intanethi . Abacwaningi bathola ukuthi izingane ziphumelele ekutholeni u-e-cigarettes ezinikezwe amaphesenti angama-94 esikhathi.
Izingozi
Ama-e-cigarettes amaningi aqukethe i-nicotine, eyilutha kakhulu. Sekuyiminyaka, ochwepheshe abaningi baye baxwayisa ukuthi ukusetshenziswa kwe-nicotine kungaba yindlela eya kwezinye izidakamizwa.
I-American Academy of Pediatrics iyaxwayisa, "i-e-cigarettes isongela umlutha wesizukulwane esisha ku-nicotine." I-AAP itusa imithetho enzima ukunciphisa abancane ekufinyeleleni i-e-cigarettes. Bese batusa ukuthi iminyaka encane yokuthenga imikhiqizo kagwayi, kuhlanganise ne-e-cigarettes, yanda ibe neminyaka engu-21 ezweni lonke.
I-Nicotine ingaba yingozi nakakhulu kubantu abasha kunabantu abadala. Ukuthuthukiswa kobuchopho kuyaqhubeka cishe eminyakeni engama-25 kanti i-nicotine ingalimaza ubuchopho obukhulayo.
Kodwa, ngisho ne-e-cigarettes engenawo i-nicotine ingaba yingozi. Udokotela ohlinzayo uxwayisa ukuthi i-e-cigarettes ingaqukatha ezinye izithako ezingase zibe yingozi, kufaka phakathi:
- Izinhlanganisela eziphilayo eziphilayo
- Izinsimbi ezinamandla ezifana nickel, lead, ne-tin
- Izinhlayiya ze-Ultrafine ezingase zifakwe ngaphakathi emaphashini
- Ama-Flavourants afana ne-diacetyl, i-chemicals ehlanganiswe nezifo zamaphaphu
Njengoba i-e-cigarettes iyingqayizivele, imiphumela yezempilo yesikhathi eside yabasebenzisi kanye nabadlali abangekho ngokuphelele.
Ingabe Ukuvuthwa Kakhulu Kungcono Kunezigameko Zendabuko?
Abagqugquzeli be-vaping baye bathi ukunyuka kuyisinyathelo esingaphansi kokubhema-futhi ekugcineni kungasiza ababhemayo ukuba bayeke.
I-American Heart Association neRoyal College of Physicians bathi ukupheka kungasiza abantu ukuba bayeke ukubhema. Kodwa, i-e-cigarettes ayivunyelwe ukuyeka ukubhema yi-US Food and Drug Administration.
I-AAP ithi ukuqhuma akufanele kusetshenziselwe ukusiza abantu ukuba bayeke ukubhema kanti i-World Health Organization iphakamisa ukuthi i-vaping iyindlela yokuba intsha kanye nabantu abadala baqale ukusebenzisa ezinye izinto zokulutha.
Xoxa Nengane Ngokuphathelene Nokukhwabanisa
Ingane yakho ingase icabange ukuthi u-e-cigaretti upholile kakhulu kunezigwayi zendabuko futhi ingane yakho ingase ikuphikise ukuthi awukwazi ukuthi ukhuluma ngani kusukela e-cigarettes kungenzeka ukuthi ayengekho lapho usencane. Kodwa kubalulekile ukubamba izingxoxo mayelana nezingozi zokuphefumula. Iningi lentsha licabanga ukuthi i-e-cigarettes ayilimazi.
Funa amathuba okuveza indaba yokukhuleka ngokwemvelo. Gwema ingxoxo uma ubona othile evukela noma lapho udlula i-e-cigarette shop. Thola ingxoxo ehamba ngokubuza umbuzo othi, "Ingabe izingane esikoleni sakho zibhema u-e-cigarettes?"
Nazi ezinye izingqinamba zokukhuluma eziyinhloko ongase ufune ukuzifaka engxoxweni yakho:
- Ubuchopho bakho busakhula kuze kube ngu-25 ubudala. Ukusebenzisa i-nicotine njengengane kuyingozi kakhulu ebuchosheni bakho.
- Ukusebenzisa i-nicotine kungenza kube nzima kuwe ukuthi ufunde noma ukulawula izimpendulo zakho.
- I-Nicotine ingase ibangele ukuthi ube ngumlutha kakhulu kuzidakamizwa ezinzima.
- Ama-e-cigarettes angenayo i-nicotine ayenamanye amakhemikhali awonakalisayo engalungile ebuchosheni bakho nasemzimbeni wakho.
Bamba izingxoxo ezithile mayelana nokuthi ungamelana kanjani nokucindezela kontanga ukuze ingane yakho ibe necebo mayelana nokuthi ingathini uma inikezwa i-e-cigarette. Uma ingane yakho isithola isesimweni lapho abantu beya khona, mkhuthaze ukuba azithethelele esimweni. Khuluma ngezingozi zezempilo zokuba ummeli, kanye nesilingo angase asizwe ukuze azame yena.
Ukuze uthole ukuthembeka, qaphela ukuthi kungani ingane yakho ingase ifune ukuzulazula-bonke abangane bakhe bayayenza, ukuqhuma kubonakala sengathi kuyinto epholile ukuyenza, ama-flavour ayajabulisa, njll. Bese uxoxisana ngezansi ukuze wenze kanjalo.
Uma ingane yakho ingabaza ukuthi ukunyuka kuyingozi, yenza ucwaningo oluthile lwe-inthanethi ndawonye. Bheka amawebhusayithi afanelekile njengezikhungo zokulawula nokuvimbela izifo futhi ukhulume ngamaqiniso nezifundo.
Ubonisa Intsha Yakho Iyaphuma
Ungacabangi ukuthi ingane yakho ngeke ivule noma ukuthi uzokwazi ukuthi ngabe ingane yakho iyayenza yini. Abafundi abaningi abahle, abadlali bezinkanyezi, futhi ngaphandle kwalokho "izingane ezincane" zizama u-e-ugwayi ngesikhathi esisodwa.
Kungaba nzima ukuthola ukuthi ingane yakho iyaphila yini. Nazi ezinye zezibonakaliso okufanele zibheke ngazo:
- Iphunga elimnandi. Ama-e-cigarettes awayeki iphunga elifanayo njengenduku kagwayi yendabuko. Bangase bahombe njengezinhlobonhlobo zama-flavour, njenge-bubble gum noma izithelo. Kodwa lezo ziphunga elimnandi zingase zibe uphawu lokuthi ingane yakho iyaphuma kwelinye igumbi.
- Amehlo wegazi. Azikho izibonakaliso eziningi ezingokomzimba lapho ingane ishaywa kodwa amehlo egazi angabonakala.
- Ukuthukuthela. Uma ingane yakho i-moodier kunokujwayelekile, kungaba isibonakaliso sokuhoxiswa kwe-nicotine.
Hlola ama-e-cigarettes noma izinto eziphuzayo. Zazi ngokwakho ukuthi imikhiqizo ibonakala kanjani ukuze wazi ukuthi uhlangabezana nento ethile ekhaya lakho. Njengoba i-e-cigarettes ifana namacandi, abanye abazali ababazi uma bebabona.
Ukwengeza, qaphela umsebenzi wakho we-inthanethi wengane. Uma amaphakheji eza ekhaya lakho elibhekiswe kumntanakho, qaphela lokho ingane yakho ithengayo.
Uma ucabanga ukuthi ingane yakho iyaphuma, ubambe ingxoxo ngqo ngokukhathazeka kwakho. Hlela i-aphoyintimenti nodokotela wakho wengane futhi ukhulume ngokukhathazeka kwakho. Ngezinye izikhathi, intsha ingase izwe izixwayiso ezikhishwe ochwepheshe bezokwelapha kunokuba abazali bazo.
Yini Okumele Uyikhumbule Uma UVape
Uma usebenzisa imikhiqizo kagwayi, ingozi enkulu ingane yakho izoyisebenzisa futhi, ngakho ukuyeka kuyindlela engcono kakhulu yokunciphisa amathuba okuthi ingane yakho izothatha umkhuba.
Uma uqhubeka nokuphanga, ungenzi kanjalo eduze kwezingane zakho. Bese ukhumbula:
- I-AAP ixwayisa ukuthi i-aerosol ekhishwe e-cigarettes inezinhlobo ezihlukahlukene zamakhemikhali anobuthi, kuhlanganise ne-carcinogens kanye ne-nicotine.
- Gcina u-e-cigarettes namadivayisi avulayo avaliwe endaweni ephephile. Lokhu akuzona nje kuphela okuzovimbela izingane ezindala ukuthi zingalingani, futhi kuzogcina izingane ezincane ziphephile.
- I-candy flavour in izixazululo ezivuthayo zivame ukunxusa abancane, kepha i-nicotine yamanzi iyingozi kakhulu futhi ingaba yingozi uma ingenwa yintsana. Izingane zingagula ngisho uma uketshezi lufika esikhumbeni sabo.
- Uma ulahla idivayisi noma i-cartridge, landela imiyalo yokulahla kwelebula lomkhiqizo. Ngaleyo ndlela ingane yakho ngeke ikwazi ukuxhumana ne-liquid.
> Imithombo:
> Imikhiqizo Eminye Yezokwelapha Kungase Ibe Njengeyingozi Nje Njengezigayi. I-AAAS - I-World's Largest General Scientific Society. Ishicilelwe ngo-February 15, 2016.
> Amaqiniso Ngabazali Mayelana Ne-E-Cigarettes & I-Electronic Nicotine Delivery Systems. HealthyChildren.org.
> Ukubhema nokusetshenziswa koGwayi. Amasevisi Okulawula Nokuvimbela Izifo. Ugwayi-no-E-Cigarettes.
> I-American Academy Yezinkinga Zengculazi. Izincomo Eziqhubekayo Ezibhekene Nogwayi Nama-Eigrethti. Ishicilelwe ngo-Okthoba 26, 2015.
> Williams RS, Derrick J, Ribisl KM. Ukuthengiswa kwe-Electronic Cigarette Kwabancane nge-Intanethi. I-JAMA Pediatrics . 2015; 169 (3).