Abanye Abesifazane Baxubha Ngezikhathi Zokuqala Ekupheleni Kwesikhatsi Emva kokukhulelwa kokukhulelwa
Ukukhulelwa kwethu kokugcina sekuphelile ekukhulelweni kokuphumula, kodwa sesikulungele ukukhulelwa futhi. Ngingaphezu kokulangazelela futhi ngifuna ukukhulelwa izolo. Kufanele ngilinde isikhathi esingakanani ukuthatha ukukhulelwa futhi?
Uma lokhu kufana nawe, siyakuhalalisela ngokunquma ukuzama futhi . Impendulo yombuzo wakho iyahlukahluka. Isikhathi sakho kufanele sibuyele emasontweni amane kuya kwamasonto ayisithupha emva kokukhulelwa kwesisu.
Emva kwalokho, ungase uzithole uzilindele futhi ngokushesha, mhlawumbe emjikelezweni wokuqala wokuya esikhathini emva kokulahlekelwa kokukhulelwa. Noma ungathola ukuthi kuthatha imijikelezo eminingana ukuze ukhulelwe futhi.
Nakuba kungakhungathekisa uma uzimisele ukukhulelwa, akusho ukuthi kukhona okungalungile kuwe uma kuthatha izinyanga ezimbalwa ukuze kwenzeke. Uma uthola ukuthi awukhulelwe zingakapheli izinyanga eziyisithupha ukuya ngonyaka , ungase ufise ukukhuluma nomchwepheshe wokhula . Amaphesenti angu-9 kwabangu-10 azofeza ukukhulelwa phakathi nonyaka, ecabanga ukuthi bahamba isikhathi sokuya esikhathini esivundile sokujikeleza kokuya esikhathini.
Kufanele Ulinde Kude Kangakanani?
Ungase uzibuze nokuthi kufanele ulinde isikhashana ukuzama futhi. Kungcono ukunikeza isikhathi esithile ukuphulukisa ngokomzimba nangokomzwelo. Kodwa uma usulungele kulezo zinto, akudingeki uqhubeke ulinda.
Kube nokuphikisana okuningi mayelana nokuthi abesifazane kufanele balinde isikhathi esingakanani ukuzama ukukhulelwa futhi emva kokukhulelwa kwesisu.
Abanye odokotela basikisela ukulinda izinyanga ezintathu noma eziyisithupha ukuze balinganise amazinga e-hormone ngemuva kokulahlekelwa kokukhulelwa, kodwa lesi seluleko ikakhulukazi isayensi hhayi esekelwe kwizifundo zesayensi.
Ubufakazi bukhula ukuthi ukulinda izinyanga ezintathu kuya kweziyisithupha eziphakanyisiwe akudingekile. (Okuhlukile ukukhulelwa kwe-molar , okungadinga ukuba ulinde izinyanga eziyisithupha ngaphambi kokuzama futhi.)
Ucwaningo olunyatheliswa ngo-2015 lwalubuka abesifazane besinezikhungo ezine zezempilo ezizungezile base-US abazama ukukhulelwa emva kokulahlekelwa kokukhulelwa. Izikhathi ezincane zokulinda (ezinyangeni ezingaphansi kwezinyanga ezintathu) azihlotshaniswa nesilinganiso esiphezulu sezinkinga zokukhubazeka noma ezinye izinkinga zokukhulelwa. Abacwaningi baphetha ngokuthi "izincomo zendabuko zokulinda okungenani izinyanga ezintathu emva kokulahlekelwa kokukhulelwa ngaphambi kokuzama ukukhulelwa okusha angeke ziqinisekiswe."
Eqinisweni, izifundo zivame ukukhombisa ukuthi izikhathi ezimfushane (ezinyangeni ezingaphansi kwezinyanga eziyisithupha) phakathi kokukhulelwa kwesisu nokukhulelwa okulandelayo empeleni kube nemiphumela engcono . Kungenzeka ukuthi abesifazane abathatha isikhathi eside ukuze bakhulelwe emva kokukhulelwa kwesisu kungase kube nempilo engavamile njengokwenyuka kokuzala noma ukungasebenzi.
Emibhangqwana eminingi, ukuzama futhi emva kokukhulelwa komzimba kungasiza ngempela inqubo yokuphulukisa ngokomzwelo. Ngakho-ke ngokuvamile akusikho isizathu esihle sezokwelapha sokulinda uma usulungile. Emibhangqwaneni eminingi, ungalindela ukukhulelwa okusheshayo maduzane! Ngokombiko weMayo Clinic, abesifazane abangaphansi kwamaphesenti angama-5 banamaphutha amabili okulandelana, futhi amaphesenti ayisithupha kuphela anezintambo ezintathu ezilandelanayo noma ngaphezulu.
Imithombo:
Wong LF, Schliep KC, Silver RM, et al. Umphumela wesikhathi esifushane kakhulu sokubamba iqhaza kanye nemiphumela yokukhulelwa emva kokulahlekelwa kokukhulelwa kwangaphambilini. Am J Obstet Gynecol 2015.
Ukukhulelwa emva kokukhipha isisu: Okudingayo ukwazi. I-Mayo Clinic. Ngo-Mashi 14, 2013.
Ukuthola Ukukhulelwa. March we-Dimes. Kufinyelelwe: Dec 14, 2009.