Iminyaka nezigaba
Manje kufanele unike ingane yakho 2%, amafutha aphansi, noma ubisi obumhlophe, njengoba i-American Academy of Pediatrics incoma ukushintshela ubisi olunamafutha aphansi eminyakeni emibili ubudala. Ngakho-ke kufanele wenze inkinobho ebisi elincane eliphansi uma ungakabi.
Ukudla kwengane yakho kufanele kube manje kufana nayo yonke imindeni, ukudla okungu-3 no- 2 okudliwayo usuku ngalunye. Kumele ukhawulele ubisi nemikhiqizo yobisi cishe ngo-16 kuya ku-24oz usuku ngalunye, futhi ujusi ube ngu-4 ton / 6oz ngosuku ngalunye, futhi unikeze ukudla okuhlukahlukene ukukhuthaza imikhuba emihle yokudla kamuva.
Ukuze uvimbele izinkinga zokudla, fundisa ingane yakho ukuthi izondle ngokwanele ngangokunokwenzeka, imnikeze ukukhetha okunempilo futhi ivumele ukuhlolwa. Izikhathi zokudla kufanele zijabulise futhi zijabulise futhi zingabi umthombo womzabalazo. Amaphutha avamile avumela ingane yakho ukuthi iphuze ubisi noma ijusi kakhulu kangangokuthi ayilambile ama-solids, imphoqele ingane yakho ukuba idle uma ingalambi, noma imphoqa ukuba adle ukudla angakufuni.
Ingane yakho ingase iqale ukwenqaba ukudla ukudla okunye, ibe yidla ekhethwayo kakhulu noma ihambe ngezinyosi lapho efuna ukudla kuphela ukudla okuthile. Indlela ebalulekile izingane ezifunda ukuzimela ziwukuzimela ngokuzimela ngokudla. Ngisho noma ingane yakho ingase ingadli nokudla okunezinhlobonhlobo njengoba ungathanda, uma nje ingane yakho ikhula ngendlela evamile futhi inezinga elivamile lemandla, kungenzeka ukuthi akukho okuncane okumele ukhathazeke ngakho. Khumbula ukuthi lesi yisikhathi ekuthuthukiseni kwakhe lapho engakhula kakhulu futhi akudingi ama-khalori amaningi.
Futhi, izingane eziningi azidli ukudla okunomsoco nsuku zonke, kodwa ngaphezu kweviki noma ngaphezulu, ukudla kwabo kuzovame ukulinganisela kahle. Ungacabangela ukunika ingane yakho i-vithamini nsuku zonke uma ucabanga ukuthi ayidli kahle, nakuba izingane eziningi azidingi.
Ngesikhathi kufanele unikeze ukudla okungenani okulinganisela kahle usuku ngalunye, kubalulekile ukukhumbula ukuthi ezinye izingane zizodla kuphela ukudla okubili noma okubili ngosuku.
Uma ingane isencane kwasekuseni kanye nesidlo sasemini, kulungile ukuthi akafuni ukudla okuningi ekudleni.
Ezinye izindlela zokuvimbela izinkinga zokudla akufanele zisebenzise ukudla njengesifumbathiso noma umvuzo wokuziphatha okufunayo, ugweme ukujezisa ingane yakho ngokungadli kahle, ukunciphisa ingxoxo yokudla isikhathi esihlokweni esihle futhi ejabulisayo, ugweme ukuxoxa noma ukuphawula ngemikhuba yokudla engafanele ingane yakho ngesikhathi itafula, ukunciphisa ukudla nokuphuza etafuleni noma esihlalweni esiphakeme, futhi unciphise ukudla okulula okudla ukudla okulula okunomsoco usuku ngalunye.
Ukuze ugweme ukwengeza nge-fluoride, sebenzisa amanzi okupompoza amanzi . Uma usebenzisa amanzi asebhodini noma ehlungiwe kuphela, ingane yakho ingadinga izithako ze-fluoride (hlola nomkhiqizi wamanqanaba akho e-fluoride).
Ukondla imikhuba yokugwema kuqhubeka ukusebenzisa ibhodlela noma i- sippy indebe , ukunikeza amakhekhe amaningi amnandi, iziphuzo ezithambile, iziphuzo ezivuthiwe izithelo, okusanhlamvu okushukela, ama-chips noma i-candy, njengoba bengenani lokudla okunomsoco. Kanti futhi ugweme ukunikeza ukudla ingane yakho engayithinta, njengezinqathe ezihlaza, amantongomane, amagilebhisi wonke, ukudla okunzima, i-popcorn, i-chewing gum noma i-candy enzima.
Ukukhula Kokuqala Nentuthuko
Kule minyaka ubudala ingane yakho iyazimela ngokwengeziwe futhi ungalindela ukuba agqoke yena kanye nezingubo zenkinobho, aphule amazinyo akhe ngosizo, athathe amabhlogo angu-9-10, athole imibuthano kanye nezikwele, sebenzisa izikhali, uhambe ngezinyathelo ngokushintsha izinyawo zakhe kusuka esitebhisini, ukupheka, ukuhamba ngezinzwane, ukuhamba ngezinyawo, ukudlala nabangani abacabangelayo, ube nesilulumagama esikhulu kakhulu futhi usebenzise imisho yegama 3-4 futhi inkulumo yakhe kufanele ibe ngu-3/4 eqondakalayo.
Ngonyaka ozayo, inkulumo yakhe izoqondakala ngokugcwele.
Ingane yakho ingase iqale ukubuza ukuthi kungani 'imibuzo', utshele izindaba, ukhumbule imilolotelo yezingane, ujabulele izenzakalo ezikhethekile, futhi uqonde imizila yansuku zonke.
Ingane yakho eneminyaka emithathu manje izoqala ukudlala ngokubambisana nezinye izingane emaqenjini amancane, yabelane ngamathoyizi akhe futhi ithuthukise ubungane. I-Playtime ingafaka imidlalo ehleliwe nemisebenzi yefantasy.
Intsha encane ithatha okungenani i- nap eyodwa (ubude bendlala buvame ukuhlukahluka phakathi kwezingane ezihlukene, kodwa ama-naps ngokuvamile ayama-1-1 1/2 amahora ubude) phakathi nosuku ngalesi sikhathi futhi akwazi ukulala ubusuku bonke (cishe amahora angu-11 ).
Uma kungenjalo, hlola ukuze uqiniseke ukuthi ingane yakho encane inesikhathi esihle sokulala futhi ithuthukise izinhlangano zokulala ezifanele.
Uma ingane yakho ikwazi ukuphuma esikhwameni sayo (futhi usuvele wehlisa i-mattress futhi ususe amaphethini we-bumper), sekuyisikhathi sokumyisa embhedeni omncane. Uma ingane yakho ingamamitha amathathu ubude, ungase ufune ukumyisa embhedeni omncane ngisho noma engakakhuphuki esikhwameni sakhe okwamanje. Isikhathi esivamile sokuhamba ngaphandle kwesibhamu sineminyaka engaba yishumi nesishiyagalolunye kuya eminyakeni emibili.
Ukuze uthole olunye ulwazi ngokukhula nentuthuko yakho yesandulela ngculaza:
- Iseluleko sokulala
- I-Thumb Sucking vs. Pacifiers
- Izinsana, ukuphumula, nokulala
- Ukuya Embhedeni Wesikole
- Ukwesaba
- Ukuthungatha
Ukuphepha
Izingozi ziyisizathu esiyinhloko sokufa kwezingane. Iningi lalaba bafa lingavinjelwa kalula futhi kubaluleke kakhulu ukugcina ukuphepha kwengane yakho engqondweni ngaso sonke isikhathi. Nawa amanye amathiphu okugcina i-preschooler yakho iphephile:
- Ngokwemihlahlandlela yokuhlala emotweni yakamuva, uma beneminyaka emibili ubudala (noma, kungakhathaliseki ubudala, baye baqala ukuhlala esihlalweni semoto esibhekene naso ngaphambili) izingane kufanele zihlale esihlalweni semoto esibhekene naso ngaphambili nezibambo ze-harness isikhathi eside ngangokunokwenzeka futhi baze ukufinyelela isisindo nokuphakama kwemikhawulo yehlalo yabo yemoto ngaphambi kokuthuthela esihlalweni se-booster . Khumbula ukuthi izihlalo eziningi zezimoto eziguqulwayo kanye nezihlalo zemoto ezihlangene zinezilinganiso ezibhekene nesisindo esiphakeme ngamakhilogremu angu-65 kuya kwangu-80 uma zisetshenziswe ngezinsimbi ze-harness.
- Qinisekisa ukuthi imishini esetshenzisiwe noma engezansi, njengezihlalo zezimoto, abahamba ngezinyawo, kanye nezigebengu, njll, azikhunjulwa ngezizathu zokuphepha. Shayela umkhiqizi noma iKhomishane yokuThengiswa komkhiqizo wabathengi ukuze uthole uhlu lwamakhompi akhunjisiwe.
- Ungalokothi ushiye izinto ezincane ekufinyeleleni kwengane yakho ukuvimbela ukuchofoza, kufaka phakathi zemali, amathoyizi anezingxenye ezincane (izingane ezingaphansi kweminyaka emithathu akufanele zivunyelwe ukudlala ngamathoyizi anesitho ezincane kunezingalo ezingu-1 1/4 ububanzi no / noma 2 1/2 amasentimitha ubude), ne-rubber noma i-latex ibhaluni. Thatha isikhathi sokubheka izinto ezincane, ikakhulukazi zemali, izikhonkwane zokuphepha, izintambo, njll ezindaweni lapho izingane zakho zidlala khona.
- Sebenzisa kahle i-harness lapho ehlezi esihlalweni esiphakeme.
- Fundisa abahamba ngezinyawo (ukuwela emigwaqweni, njll) nokuphepha kwebala lokudlala (kufaka phakathi ukudlala kwi-trampolines).
- Qaphela ukuqwashisa kwabantu abangaziwayo (izimo zokubukeza ezidliwa yizilwane ezidliwa yizilwane, kuhlanganise nokunikela i-candy noma amathoyizi ukungena emotweni, becela ukusiza ukubheka isilwane esilahlekile, noma utshelwe ukuthi bayokhetha ingane yakho ngoba ugula).
- Gwema ukuveza ingane yakho ilangeni eliningi (sebenzisa isikrini selanga).
- Faka izinambuzane zomshukela kanye ne- carbon monoxide futhi usebenzise izingubo zokulala ezilahlwa yilala.
- Hlaziya ukuphepha kokudla: ugeze izithelo nemifino, ungadli inyama noma izinkukhu ezingasetshenzisiwe noma uphuze ubisi noma ama-juice angaphathwa kahle.
- Uma kufanele ube nesibhamu endlini ugcine yona kanye nezinhlamvu endaweni ethile evinjiwe.
- Hlaziya ukuphepha kwamanzi: fundisa ingane yakho ukuba ibhukude, ungavumeli ingane yakho idlale noma yikuphi amanzi (echibi, echibini, olwandle, njll) ngaphandle kokuqondiswa kwabantu abadala (noma ngabe uyaswayitha kahle), njalo ugqoke umlondolozi wokuphila noma isitsha sokuphepha lapho esesikebheni, futhi engasenqenqemeni ingane echibini ngokuyifaka efenjini ngesango lokuzivala, lokuzivimba.
- Qaphela izinhlobo ezithile zezinja (ama-Rottweilers, ama-pit bulls, ama-Shepards aseJalimane) alandisa ngamaphesenti angaphezu kwamashumi amahlanu wezinja ezibulalayo futhi ahlolisise izingane lapho zikhona izilwane.
- Hlanza amazinyo akhe nge-toothbrush elula ene-pea-size kuphela ye-fluoride toothpaste (ukuvimbela u-fluorosis) aze afunde ukukhipha umuthi wezinyosi. Ukuvakasha kokuqala kudokotela wamazinyo ngokuvamile kuneminyaka engama-3 ubudala, nakuba ochwepheshe abaningi batusa ukuthi uhambe ngokushesha ngemuva kokuba ingane yakho ithole izinyo zokuqala noma izinyanga ezingu-12. Kungase kudingeke uqale ukusiza ingane yakho ngokushaya amazinyo uma amazinyo ayathintana futhi awukwazi ukuyihlanza konke okuzungezile ngokuxubha nje.
- Nciphisa ithelevishini futhi ukhuthaze ukufunda nokuxoxa indaba.
- Ingane ifakazela iNdlu (Beka izinga lokushisa lomshini wakho wokushisa wamanzi ashisayo kuya kuma-degree angama-120, sebenzisa amasango ezinyathelo, ukumboza emagumbini kagesi kanye nama-latches kumabhabhinethi, gcina izindlu zokuhlanza ekhaya, amakhemikhali nemithi engeke ifinyelele futhi njalo ugcine kuzo isitsha futhi wazi inombolo yesikhungo se-Poison Control Center (1-800-222-1222), ungathwali iziphuzo ezishisayo noma ukudla eduze komntanakho futhi ungavumeli ingane yakho iseduze nezitofu, ama-heaters noma ezinye izinto zokushisa (ikakhulukazi izinsimbi zokugubha), futhi ukupheka, sebenzisa ama-burners emuva bese uphendulela izibindi ngaphakathi, ukuvimbela ukugwinya, ungenalutho lwamanzi kuwo wonke amabhuloho namapayipi, gcina umnyango endlini yokugezela uvaliwe futhi ungashiyi ingane yakho yedwa eduze kwanoma yisiphi isitsha samanzi, ugcine uhlu lwezinombolo eziphuthumayo eduze ifoni, kanye namakamelo okukhiya engekho ubufakazi bokungane).
Ukuze uthole ulwazi oluthe xaxa ngokuphepha kwezingane zakuqala:
- Izihlalo zezimoto
- Izingane ezitholakala ku-Alert Cars Alert
- Inja iyabamba
- Isixwayiso se-Backover Security
- Izingubo zokushisa nezihlalo zezimoto
- I-Car Seat Inspector
- Amathiphu okuPhuthuka ePhuthu
- Inhlekelele yokuwa kweThelevishini
Izinkinga ezivamile zasesikoleni
- Ukuqokwa: inkinga evamile kakhulu futhi ekhungathekile kubantwana. Ngokuvamile kubhekwa njengokuhamba kwezitshalo ezinzima noma ezibuhlungu noma ukuhamba ngezinsuku ezine noma ngaphezulu ngaphandle kokunyakaza kwamathumba. Ukuqothulwa kuvame ukubangelwa ukudla okuncane e-fiber kodwa kungabangelwa ukuphuza ubisi oluningi (okungaphezu kuka-16 kuya ku-24oz / d), ukungaphuzi amanzi okwanele noma ukulinda isikhathi eside ukuya endlini yokugezela. Ukwelashwa kokuqala ukwandisa inani lamanzi aphuzayo aphuza futhi ukwandisa inani le-fiber kanye ne-bran ekudleni kwakhe. Ngokuvamile kuyasiza nokunciphisa inani lokudla okuqothileyo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i- yogurt, ushizi, izaqathe eziphekwe kanye nobhanana. Izithameli zesitoreji zingadingeka uma lezi zinyathelo zingasebenzi.
- Izifo Eziphezulu Zokuphefumula: lezi zijwayelekile kakhulu futhi zifaka izimpawu zomsindo ocacile noma ophuzi oluhlaza futhi ukhukhumeza futhi ngokuvamile kubangelwa amagciwane abandayo. Ukwelashwa okungcono kakhulu ukusebenzisa amaconsi amanzi emanzini anosawoti kanye nokulanda i-bulb ukugcina ikhala labo licacile. Shayela udokotela wezingane uma ingane yakho inomkhuhlane ophezulu, ukuphefumula ubunzima noma kungaphuthuki ezinsukwini ezingu-7-10
- Ukuvota: kuvame ukuhambisana nesifo sohudo njengengxenye yokutheleleka ngegciwane. Uma ingane yakho iqala ukuhlanza, kungcono ukubanika ikhefu ekudleni nasekuphuzeni ihora noma ngaphezulu bese uqala ukunikeza inani elincane lePedialyte (1 ithisipuni) njalo emihlanu noma imizuzu eyishumi. Uma ingane yakho ikwazi ukubekezelela ukuphuza lezi zinani ezincane ungandisa i-Pedialyte cishe nge-isipuni njalo ngemizuzu emihlanu noma eyishumi bese kuthi inani elikhulu libekezelelwe futhi libuyele emuva kufomula yakhe evamile. Gwema ukunikeza i-Pedialyte nje amahora angaba ngu-12. Shayela udokotela wakho wezingane uma uhlanza lunalo igazi, uma luhlaza okomnyama, noma uma ingane yakho ibonisa izimpawu zokuphelelwa amandla kwamanzi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo).
- I-diarrhea: inkinga evamile futhi ivame ukubangelwa ukutheleleka ngegciwane. Shayela udokotela wezingane uma isifo sohudo sinegazi noma singena kuwo, uma singatholi kangcono emavikini angu-1-2 noma uma ubona izimpawu zokuphelelwa yisikhathi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo) . Kufanele uqhubeke nokudla okujwayelekile kodwa unganika ama-ounces amabili we-Pedialyte ngaso sonke isikhathi ukuthi une-diarrhea enkulu yokuvikela ukuphelelwa amandla kwamanzi.
Ukuze uthole olunye ulwazi:
- Imibandela yezingane
- Izifo Ezivamile
- Ama-spell-Holding Spells
- I-Eczema
- Amagciwane
- I-asthma
- Izimpawu Zezinhlungu Ezikhulayo
Ukuthatha Ingane Yakho Esikoleni Sezingane
Ngesikhathi sokuhlola iminyaka emithathu, ungalindela:
- Ukuhlolisisa ukukhula nentuthuko yakho yasenkulisa.
- Ukubuyekezwa kwezikhathi zokudla nokulala.
- Ukulinganisa ukuphakama kwakhe, isisindo nokucindezelwa kwegazi.
- Ukululekwa ngokuvimbela ukulimala, impilo yamazinyo nokudla okufanele.
- Ingxoxo yokuthuthukiswa kwezindlu zangasese.
- Ukugonywa: ukubuyekezwa kokugonywa kwengane yakho ukuqinisekisa ukuthi kusesikhathini. Uma kunjalo, ukugonywa okulandelayo kuzoba yiminyaka emine yokukhuthaza.
- Ukuhlolwa kokuhlola: ukuhlolwa kombono .
Izihloko ezengeziwe ze-Your-Old Old Years:
- UKUHLELA Ezingane Zase-Preschool Age
- Ukuqokwa kanye nokwesaba kokusebenzisa i-Potty
- Ukuphikiswa Kwama Potty
- Izingane ne-Bad Breath
- Ukudla - Ukudla Kwezempilo noma Ukudla Okungcolile?
- Amavithamini