Njengoba izwi lithi, "Yilokho odlayo." Ukudla okumbi kungenza okungaphezu nje kokukwenza ukwedlula ngokweqile. Kungashintsha ama-moods, amazinga wamandla, futhi ngisho nokukhuthaza ukukhubazeka kokufunda. Nakuba kuningi izitatimende eziqinile kuzo zonke izingxenye zempikiswano yokudla okucutshungulwe okuxhumanisa nokukhubazeka, iqiniso likhona izinto ezithile umzimba womuntu ongakaze uhloselwe ukuwuthola.
Amazinga aphezulu okuhola kanye ne-mercury, isibonelo, angakha izinkinga ezinzima ekufundeni kwengane. Eziningi zalezi zingozi zingatholakala ezinhlobonhlobo zokudla ezicutshungulwa izingane ezidla njalo. Ukudla ukudla okuphilayo kungalungisa iningi lalezi zingozi ezinobungozi, kodwa ezinye izindlela zingasetshenziswa kanye ukuze kukhuthazwe ukudla okunempilo.
Yikuphi Ukudla Okunenzuzo Eyiningi Yabantwana?
- I-allergen - Isinyathelo sokuqala sokunikeza ingane yakho ukudla okunomsoco ukuhlukanisa lezozinto zokudla ezingase zibe yingozi. Ucwaningo lweZiko Likazwelonke lwezeMpilo lithole ukuthi ukukhubazeka kokufunda kungathuthuka ngokusabela okweqile kumkhiqizo othile wokudla. Ukususa lezi zifo ezivela ekudleni kwengane kungenza ngcono kakhulu emsebenzini wokufunda wengane.
Uma ungaqiniseki ukuthi yikuphi ukudla okuvimbela ukuthuthukiswa kwengane yakho, ubukele izimpawu, ushintshe ukudla ngokuphelele nezinye ukudla isikhathi esingamasonto ambalwa. Uma ingane yakho iqala ukugcina ulwazi oluthe xaxa futhi yenza ngcono esikoleni, kunethuba elihle lokuthi i-allergen oyisusile ekhaya yadala inkinga.
- Amaqanda - Amaqanda ayidlo sakusasa kwasekuseni kakhulu njengoba enikeza izinzuzo eziningi. Bacebile amaprotheni futhi aqukethe zonke amino acid ezibalulekile emzimbeni wethu. Njengoba i-yolk iqukethe i-yolk, amaqanda akhuthaza ukusebenza kobuchopho obuhlelekile futhi asize isimiso sezinzwa. Ipulazi lamaqanda aphuziwe ne-toast egcwele-ukolweni ekuseni kunalokho okusanhlamvu okusindwa ushukela kungenza umthelela omkhulu emisebenzini yokucabanga yengane nempilo yangokwenyama.
- Inkukhu - Kunezinzuzo eziningi ezinganeni zokudla inkukhu. Le nyama icebile ku-niacin ebalulekile ekuqhutshweni kwempilo yobuchopho. Ibuye iphinde iphrotheni namandla okukhulisa i-vitamin B3. Inkukhu isetshenziselwa izindlela eziningi zokudla njengoba inezincishiso zokunciphisa amafutha futhi yanezelwa kalula kwezinye izidlo ezifana nezaladi nezobho. Esikhundleni sokukhonza imikhakha yenkukhu eyenziwe ingane yakho, equkethe izinhlobo eziningi ezingalungile zamafutha agcweleyo kufaka phakathi ukugaya, idayisi inkukhu ene-shredded ushizi ngaphezulu. Ngaphandle kokuba ingane yakho i-lactose ingavumi, lokhu kuyidlo enkulu yokulungiselela.
- I-Soy Milk - Izingane eziningi zine-lactose engavumiyo engabangela izinkinga ezihlukahlukene zomzimba nezingokwengqondo. Ubisi lwe-Soy buphezulu emaprotheni anemifino esiza umzimba ukuthi ugcine i-calcium. Lokhu kusiza izingane ukuba zithuthukise amathambo namazinyo aqinile kunokuba ubisi oluvamile.
- Amajikijolo - Ukusika amaswidi ngaphandle kokudla kwengane kungabangela izimpawu zokuzihoxisa. Ushukela ohanjiwe ungaba cishe izidakamizwa eziningi. Amajikijolo angakhuthaza ukudla okunempilo ngenkathi esanelisa izinyo elimnandi. Amajikijolo amaningi enza njenge-antioxidants futhi asiza umzimba ukuba ukwazi ukuthatha i-calcium. Amajikijolo afana ne-raspberries aqukethe i-calcium, i-potassium, nezinye izinto ezihlukahlukene zokwakha impilo kubandakanya umngane wethu, i-niacin.
- I-Broccoli - Nakuba lokhu kungenye yezinto zokudla ezikhuni kakhulu ukugqugquzela ingane ukuba idle, i-broccoli itholakale ukusiza ekucubunguleni izinqubo. Le mifino nayo ibhekene ne-vitamin C, i-beta-carotene, i-magnesium ne-calcium. Enye yezindlela ezilula zokukhohlisa ingane ukuba idle i-broccoli ukuyikhonza ibe yinto eluhlaza eceleni kwe-ranch yokugqoka. Kuyasiza ingane ukuba ibone imifino njengenjabulo "yokugcoba" ukudla futhi inganikeza izinzuzo zempilo ayitholayo.
Imizimba yethu idinga inani elithile lamavithamini namaminerali nsuku zonke ukuze kugcinwe ukusebenza kahle kakhulu. Ngeke ufake i-diesel fuel emotweni ebiza igesi ejwayelekile, ngakho kungani ungafaka ukudla okungahle kwenzeke emzimbeni wakho? Lokhu kudla kungaba mnandi kodwa kungabangela imiphumela emibi uma kungasetshenzisiwe ngokulinganisela. Siza ingane yakho ngokukhubazeka kwayo yokufunda ngokunikeza ukudla okunomsoco wonke usuku lonke.