Abesifazane bakhulelwa ngezikhathi eziningi ezahlukene ekuphileni kwabo. Eziningi zalezi zikhulelwe zenzeka uma abesifazane besema-20s. Lokhu kubhekwa njengenye yezinkathi ezinempilo kakhulu zokukhulelwa. Kubuye kwenzeke ukuthi kuhambisane nesikhathi lapho abantu abaningi betshadile, bethola ubudlelwane, futhi behlezi phansi-ngokuvamile bekwenza isikhathi esiphelele sokukhulelwa.
Bangaki Abafazi Abanabantwana Ngama-20s?
Esinye isiqephu sezindaba ezinhle ukuthi ukuba nosana kuma-20s kuyinto evamile. Ngenkathi izinombolo zinciphisa izinga lokuzalwa-futhi uneminyaka engama-20 kuya ku-24-izinga liphakeme kancane ngasekupheleni kweminyaka engu-20, echazwe ngokuthi ngu-25 kuya ku-29. Ngakho-ke kungenzeka ukuthi uthola abantu abaneminyaka efanayo ubudala emakilasini akho wokubeletha, futhi kumaqembu okudlala. Lokhu kukunika enye into efanayo njengoba uxoxa ngezindaba zokukhulelwa nokuphila kwakho.
Ukuthola ukhulelwe kuma-20 wakho
Omunye amabhonasi amakhulu okuzama ukukhulelwa eminyakeni yakho eyi-20 ukuthi ungumuntu ophezulu wokuzala kwakho . Lesi yisikhathi esihle kakhulu kunazo zonke empilweni yakho. Lokhu kuyiqiniso futhi uma umlingani wakho eneminyaka efanayo. Ngenkathi kukhona abantu abaneminyaka engama-20 abahluphekayo ngenxa yokungabi nabantwana, izinombolo ziphansi. Uma ngabe uzama ukuzama ukukhulelwa isikhathi esingaphezu konyaka ngokulala kahle futhi kungabi nokulawula kokuzalwa, sekuyisikhathi sokufuna usizo lwe-endocrinologist yokubeletha noma udokotela wokuzala.
Ukuhlala ukhulelwe ema-20s akho
Ukushada indiva kuyinto ukukhathazeka cishe wonke umuntu uma kuziwa ekukhulelweni. Enye inzuzo yokukhulelwa ngalesi sikhathi ukuthi uzoba nengozi ephansi yokukhulelwa kwesisu . Lokhu kusho ukuthi cishe uhlala ukhulelwe uma ukhulelwa. Lokhu kungenxa yezizathu ezihlukahlukene ezibandakanya impilo engcono kanye nengozi ephansi yezinkinga zofuzo.
Izinguquko zomzimba ema-20s akho
Kunezinguquko eziningi umzimba wakho owaziyo uma ukhulelwa . Enye yezinzuzo ezinkulu ekukhulelweni kuma-20s ukuthi abantu abaningi basenempilo kule ndawo empilweni yabo. Wena nomlingani wakho cishe akunakwenzeka ukuthi usebenze ngokukhulelwa ukucindezela izifo ezingapheli ezifana nesifo sikashukela, umfutho wegazi ophakeme, nezinye izinkinga zezokwelapha.
Uma ufanele futhi usebenzise kakade, lokhu kuzokusiza uzizwe ukhululekile uma ukhulelwe. Uzokwazi ukuqhubeka nokuzivocavoca ngaphandle uma unezinkinga ezimbalwa. Udokotela noma umbelethisi wakho uzokutshela ukuthi ngabe udinga ukuyeka yini. Kunezivivinyo ezimbalwa ezingahambisani nokukhulelwa, njenge-skiing ekhuphuka nokugibela amahhashi. Ngisho noma ungumdlali wezokuncintisana, ungaqhubeka ubamba iqhaza emazingeni akho avamile wokuzivocavoca ngezinguquko ezincane ezisekelwe ekutheni uzizwa kanjani.
Ukwenza okulungile nokusebenzayo kuzokusiza uqede ezinye zezinhlungu nezihlungu ezivame ukukhulelwa. Siyazi ukuthi abesifazane abakhuthele banemibiko embalwa ye-aches emuva kanye nokungahlali ngokujwayelekile ekukhulelwe. Ngakho-ke, uma ungasebenzi, sekuyisikhathi sokuqala ukuhamba noma ukubhukuda, noma ngisho nokwenza i-yoga ukuze uthole isimo.
Izinzuzo zihlala ngaphezu kokukhulelwa.
Izinguquko Ezingokomzwelo Zokukhulelwa Kwama-20s akho
Izigaba ezivamile zokuzikhukhumeza azifani nama-20s akho. Kungaba nomqondo wokungazinzi ngoba konke kungase kuzwe sengathi kuyashintsha-impilo yakho, umsebenzi wakho, izindlu zakho, futhi manje usana olusha. Lokhu kubangela abanye besifazane kunabanye. Into eyodwa esiyazi ukuthi ukukhulelwa yisikhathi sokushintsha. Wonke umndeni uzothatha lolu shintsho ngendlela ehlukile, kodwa kungaba yisikhathi esicindezelayo, kungakhathaliseki ukuthi uneminyaka yakho.
Ubudlelwano nabanye abesimame abakhulelwe noma ababelethwe ngaphambili, ikakhulukazi uma bebaneminyaka yobudala bakho, njalo busizo.
Ungaba ngowokuqala eqenjini lakho lomngane ukuba ube nomntwana, noma ungaba yinye yezinsuku eziningi ezifanele ngesikhathi esifanayo. Noma ngabe yikuphi, iqembu elihle labantu elithembele ekusizeni liyakusiza wena nomlingani wakho. Uma ungowokuqala eqenjini lakho lomngane ukuba ukhulelwe, cabanga ukuthola abangane abangaphezulu kusuka kumaqembu okudlala, amakilasi okubeletha kokuqala, noma eminye imisebenzi egcwele umzali.
Ukuzinza Kwezezimali Ngokukhulelwa Eminyakeni Yakho Ye-20
Esinye sezikhalazo mayelana nokuba nomntwana ekuqaleni kwenkathi yilezi zithi ungumuntu ophansi ngokwezezimali. Lokhu kungaba yiqiniso, ikakhulukazi kuma-20s akho ngaphambili, kodwa akulona iqiniso kuwo wonke umuntu. Ukuzinza ngokwezimali kuyachazwa ngokuhlukile. Ngokuqinisekile kukhona umehluko phakathi kokuhlala empofu noma ukungenamakhaya, ngokungafani nokuhlala efulethini ngokuhlala endlini.
Abanye abantu bakhathazeka ngokuthi basanda kuphuma esikoleni noma esikoleni sokuhweba, okungase kusho ukuthi bayakhokha imali yokubolekisa abafundi. Kungenzeka bangakabi nendlu abafuna ukuyithenga. Eminye imindeni ayinandaba nokuhlala endaweni "efanele" ukuhlala ngenkathi ingane yabo isencane, becabanga ukuthi kuzofika isikhathi.
Izingozi Zokukhulelwa Kwama-20s akho
Ku-20s yakho, ukuqhubeka okujwayelekile kokukhulelwa kuzokuqhubeka ngaphandle kwezinkinga. Lokhu akusho ukuthi awunayo ingozi yokucindezeleka nhlobo, nje ukuthi uzoba nengozi ephansi yezimo eziningi. Njengoba ukhula, kunezinkinga ezithile zokukhulelwa ezivame kakhulu, ngokuvamile ngenxa yobungozi obandayo bokuthi unesifo esingapheli ngenkathi ukhulelwe.
Udokotela wakho noma umbelethisi uzohlala nawe futhi athathe umlando ophelele wezokwelapha. Kuhlanganiswe nokuhlolwa ngokomzimba kanye nomsebenzi othile webhulethi, uzobumbisana ndawonye ukuthi yiyiphi indlela enhle kakhulu yokusebenza ngayo kulokhu kukhulelwa. Bazokwazi ukuchaza ukuthi yiziphi izici ezithile ezingozi zokuba ukhulelwe nokuthi yini ongayenza ukuze usize ukwehlisa izingqinamba zenkinga ethile eyenzekayo. Lena inqubo eqhubekayo hhayi ingxoxo eyodwa yesikhathi esisodwa.
Izinkinga Zokubeletha Zokukhulelwa Eminyakeni Yakho Ye-20
Ukuhlolwa kofuzo kwakucatshangwa ukuthi kusetshenziswe kangcono abesifazane abangaphezu kuka-35 abanomntwana. Lokhu kuhlolwa kusasetshenziswa ngaleyo ndlela. Kodwa-ke, manje sinokuhlolwa okuningi kwezakhi zofuzo ezingasetshenziswa ngenengozi encane kunokuhlola ukuhlolwa kwezakhi zofuzo, njengegazi elilula elisuka kumama kuya kwe-amniocentesis.
Ukuba ngama-20s kusho ukuthi unengozi encane yokuba nengane ene-Down syndrome. Owesifazane oneminyaka engama-20 unengozi yokuthi angabantwana abayizinkulungwane ezimbili zokuba nengane ene-Down syndrome, uma kuqhathaniswa nowesifazane oneminyaka engu-30 engozini yakhe eyodwa ngo-900, noma owodwa oneminyaka engu-100 ubudala eneminyaka engu-40. Ngakho-ke, njengoba ubona, izinga elikhulayo njengoba uneminyaka yobudala likhulu.
Kungakhathaliseki ukuthi uneminyaka emingaki, kungenzeka ukuthi unomntwana onenkinga yofuzo. Ngenkathi le nombolo iphansi kakhulu kunomama abaneminyaka engama-20 (abanabalingani abafana nabo), akusho ukuthi izinga liyizinga. Ngakho-ke, udokotela noma umbelethisi wakho uzonikeza ukuhlolwa kokuzalwa kofuzo.
Ukuhlolwa kwe-Genetic kuzokunika umqondo uma usengozini evamile yokuhlukunyezwa kwezakhi zofuzo zonyaka wakho, noma uma usengozini ephakeme noma engaphansi kwe-genetic anomaly enganeni yakho. Uma usemngciphekweni ophezulu ngokususelwa ekuhlolweni kwezakhi zofuzo, khona-ke unganikezwa ukuhlolwa okungeziwe, njenge-amniocentesis ukuze uthole olunye ulwazi nokuxilongwa.
Ukusebenza nokuzalwa kuma-20 akho
Uma usuphelile futhi uphilile, amathuba akho okusebenza ashesha futhi anzima kakhulu akhuphuka. Lezi izindaba ezinhle kuma-20s akho. Abesifazane ababeletha ngama-20s bazoba nesikhathi esilula kunomama omdala. Eminye yalezi zingenxa yempilo yakho yenyama, njengokungabikho kwezifo ezingapheli. Kukhona futhi ingxenye yabomama ema-20s, okukhulunywe ngezibalo, nje ukugcwala umzimba.
Indlela obeletha ngayo nayo ingathinteka nesikhathi sakho. Isibonelo, izinga le-cearean likhuphuka emdala othola lona. Ngakho uma uneminyaka engaphansi kweminyaka engu-25, ingozi yokuba nokuzalwa kwe-cearean yayingama-26.4 kuphela. Kusuka ku-25 kuya ku-29, isilinganiso se-cearean singama-30.4%, kokubili ngaphansi kwesilinganiso sikazwelonke samaphesenti angu-32. Uma ubheka lokho okubizwa ngezinga eliphansi lokungabikho engozini, elibizwa ngezinga le-NTSV lokuyeka, ubona ukuthi abesifazane abasengozini abaphansi abaneminyaka engama-20 kuya ku-24 banengozi engamaphesenti angama-22.1 okuba ne-cearean, uma kuqhathaniswa nomfazi osengozini engaphansi kweminyaka engu-25 kuya ku-29 ubudala ingozi engama-25.7% engozini yokulethwa kwezidakamizwa.
Impilo Yengane Ngemva kokukhulelwa kuma-20s akho
Wonke umuntu ufuna ingane enempilo. Ama-20s akho ngempela yisikhathi esihle, izinombolo ezihlakaniphile, ukuba nomntwana, ucabanga ukuthi ezinye izici zilungile. Kukhona ezinye izingozi ezingase zenzeke kulabo abasemaphethelweni aphansi angama-20. Unina oneminyaka engama-20 kuya kwengu-24 ubudala unethuba elincane kakhulu lokuba nomntwana otholile noma isisindo sokuzalwa esincane. Nakuba lezi zinkinga ezimbili zinciphisa omama abaneminyaka engama-25 kuya kwezingama-29 ubudala, futhi ungaqala ukuvuka kuze kube ngemva kuka-30.
Izindaba Ezinhle Ngokuphathelene Nokukhulelwa Kwama-20s akho
Kunezizathu eziningi zokuba nosana ema-20s. Uvame ukuba nempilo, futhi ube nemiphumela emihle uma ubeletha. Ngokuqinisekile kungenzeka ukuthi kunezinkinga zokuzinza, kodwa lokho akuyona into eyophela, kanti ukuzala kwakho kanye nempilo cishe kunciphisa. Ikhethelo elihle yilo elifanele wena nomndeni wakho.
> Imithombo:
> Martin JA, Hamilton BE, Osterman MJK, et al. Ukuzalwa: Idatha yokugcina ka-2015. Umbiko wezibalo ezibalulekile zikazwelonke; vol 66, akukho 1. Hyattsville, MD: Isikhungo Sikazwelonke sezeMpilo. 2017.
> NDSS. Kuthathwe. Imithelela kanye nobudala bomama. I-National Down Syndrome Society. http://www.ndss.org/Down-Syndrome/What-Is-Down-Syndrome/