Umsebenzi unzima kanzima, akungabazeki. Kodwa lawa mathuluzi angabizi kakhulu angakusiza ekunciphiseni ubuhlungu nobuhlungu obungatholakala ngokubeletha .
Ilayisi Sock
I-rice sock ilula kakhulu futhi nje ukuthi kuzwakala kanjani, kuyisitokisi egcwala irayisi e-plain. I-rice sock iyashisa ku-microwave futhi iba yi-pad enkulu enkulu yokushisa. Ekusebenzeni kungasetshenziselwa emuva kwakho, ukuxhaphazwa kwemisipha ezandleni zakho noma emilenzeni, ukukufudumala, noma ngisho nokusiza ngenye ubuhlungu besifo se-pubic njengoba loyo usana wehlela ngaphakathi kwesikhumba sakho.
Ungathenga i-rice sock, noma ungagcina amabhakede ambalwa bese uzenza owakho.
Iphakheji le-cold
Amaphakheji amakhadi nawo afanele kakhulu emsebenzini. Zingasetshenziselwa ubuhlungu obunzima bokubuyela emuva noma ukusiza ukupholisa phansi. Ungathenga amaphakethe akhethekile anezikhonkwane zendwangu. Ungase futhi uhambe ngokulula nalezi futhi usebenzise iglavu noma i-plastic baggie evala bese igcwalisa ngeqhwa. Vele usebenzise ishidi noma i-pillowcase njengesembozo. Zonke lezi zinto zitholakala kalula esibhedlela, isikhungo sokuzalwa noma ekhaya lakho. Uma unenkinga ngokuthola i-ice, sicela nje usebenzise amanzi abandayo noma yiliphi iqhwa onayo. Amaphakheji amakhola ahlala efrijini asebenza kahle, nakuba abadlali be-squishy bekhululekile ngezindlela ezithile, bangabanjwa uma becindezelwa kanzima.
Ithuluzi lokubhula
Amathuluzi wokubamba ama-massage ayeningi ekusizeni ekuphumuzeni. Futhi, kukhona iqoqo elikhulu lamadivaysi amafancy atholakalayo. Ezinye zinamabhethri, ezinye zenzelwe izindawo ezikhethekile zomzimba, njengemuva noma ikhanda lakho.
Kodwa uma inhloso yakho ukuwusebenzisa ukuze ucindezele ngemuva futhi uvumele umlingani wakho noma i-doula ukuthi asindise izandla zabo kancane, zama amabhola we-tennis. Ngempela ngithanda ukugcina amabhola amathathu, aqinisekiswe ngaphakathi kwiphubhu futhi ayisebenzise njengepini eligubhayo. Abanye besifazane bakhetha ukuletha izikhonkwane ezigobile ezingenalutho bese zigcwalisa ngamanzi afudumele noma apholile.
Ungasebenzisa futhi izinwele ezivamile zesikhumba ukuze uphumule ezintendeni zezandla. Ungasebenzisa ngisho ibhodlela le-plastic-ounce lama-20 esitolo esigcwele amanzi atshisayo noma afudumele ukuze usize ukukhipha ukucindezela nokukhulula ubuhlungu.
Ibhola lokuzalwa
Ibhola lokuzalwa liyindlela enhle yokunciphisa ingcindezi phansi kwakho kodwa nokho uhlanganyele ngokuzikhandla imisipha yakho. Ngingakukhuthaza ukuba ubheke amadili kulezi zivocavo noma izifo ze-physiotherapy. Ungakhokha imali eningi ebhodini lokuzalwa uma uyithenga esitolo esikhethekile, njengesitolo sokubeletha. Kunezindawo zokuzithola ngemali encane, ngaphandle kokufaka ikhwalithi engozini. Ngenkathi ungathola ukuthengwa okuhle kokuthenga emnyangweni wokuzivocavoca wesitolo sakho sendawo, ungazami ukuthenga abantu emnyangweni wezingane. Ayenziwa ukuba abambe umuntu omdala futhi ugibele ingozi yokubhola ibhola.
Njengoba ubona kukhona izinto eziningana ongayenza ukuze wenze umsebenzi ukhululekile futhi ungabizi imali noma uthathe isikhathi esiningi. Uma ufuna ukufunda izinto ezengeziwe mayelana nendlela yokuhlala ukhululekile emsebenzini, ngingathanda ukuthi uthathe isigaba sokubeletha. Kuyindlela enhle yokuzama eziningana zalezi zinhlobo zemikhiqizo nemibono ngaphambi kokuya kunoma iyiphi yazo.