Ukubala izimo zokuhlukumeza

Kungenzeka ukuthi uzwile ukuthi ingozi "yokujwayelekile" yokukhulelwa kwesisu ingamaphesenti angu-15 ukuya kwangu-20. Noma kunjalo, njengoba kunezici eziningana ezingase zande ingozi, ungalinganisa kanjani ingozi yakho yokuthola isisu ? Ake sibheke izici ezithile eziyimingcipheko yokukhulelwa kwesisu, futhi ingozi engakanani abayinike yona.

Izingozi Zengozi Yokuthutha Ngaphandle

Ezinye izinto eziyingozi zokukhulelwa kwesisu azikwazi ukugwema.

Awukwazi ukushintsha unyaka owazalwa ngawo noma ngabe uke wabhekana nokuhlukumeza esikhathini esidlule. Kodwa-ke, ungabheka izinto ezingagwemekile, ezifana nokudla utshwala, ukuze unciphise ingozi yakho.

Ukutjhatjha nokuzizwa

Ngaphambi kokungena ezinombeni ezibandayo mayelana nokukhulelwa kwesisu , kubalulekile ukuthatha umzuzwana bese ukhuluma ngemizwelo yokukhulelwa kwesisu. Kwabesifazane abaningi, ukuzwa nje igama elithi "ukukhulelwa kwesisu" kungase kube nezinyembezi. Kungakhathaliseki ukuthi ukukhubazeka okuvamile kangakanani, uma kwenzeka kuwe kungaba yingozi kakhulu. Izimpikiswano zabantu ngokuvamile zizwa, njengokuthi, "ungahlala ukhulelwa futhi" ungenzi lutho lokususa ubuhlungu.

Uma uzama ukuthola ukuthi iziphi izinkinga zakho ezibangelwa ukukhulelwa kwesisu emva kokukhulelwa kwesisu, ungase uthande ukubheka lezi zinombolo ngenkampani yomuntu ongakwazi ukubhekana nokukhala. Enye into ebi kakhulu kunokungaziphathi kahle, ilahleka ngaphandle komngane oncike kuye.

Ukubala Ubungozi Wokuthatha Isisu Ngamaphesenti Nezilinganiso Zezinkinga

Kwezinye izinto ezibeka ingozi, abacwaningi abanakho ukulinganisa okulinganiselwe kwephesenti lokukhulelwa okujwayelekile okuzophutha. Esikhundleni salokho, balinganise ukungalingani ukukhombisa ukuthi ingozi ekhuphuke uma kuqhathaniswa nabesifazane abangenazo izinkinga.

Ukulinganisa okulinganiselwe kukhombisa iphesenti yengozini enkulu kunezingozi zokukhulelwa kwesisu. Isibonelo, isilinganiso sokungalingani kwe-1.5 sisho ukuthi owesifazane wayenamathuba angaphezu kuka-1.5 okungahambi kahle ngenxa yokuthi wayenobungozi obuthile. Ukuze unqume ukuthi kungenzeka kanjani ukukhulelwa kwesisu, ungandisa inani labantu abavame ukulindeleka ngale namba.

Isibonelo, isilinganiso senkinga ye-1.5 sisho ukuthi umuntu unamaphesenti ama-50 ngaphezulu kunowesifazane "ovamile" okungahambi kahle. Lokhu akusho ukuthi amaphesenti angama-50 amathuba okuphuma kwesisu. Isibonelo, uma ingozi yokukhulelwa kwesisu engenazo ingozi engamaphesenti angama-20, umuntu onenkinga engaba yingozi engamaphesenti angama-30 okungahambi kahle (ngoba amaphesenti angu-30 angamaphesenti ama-50 angaphezu kwamaphesenti angama-20, noma amaphesenti angu-20 athulwe yi-1.5 ngamaphesenti angu-30 .)

Izingozi Zengozi Yokuthutha Ngaphandle

Kunezici eziningana zokubeka ingozi ngenxa yokukhulelwa kwesisu , kuhlanganise nobudala bomama nobaba, izici zokuphila, nezimo zezokwelapha. Lezi zingozi-noma amaphesenti azokuphutha kabi noma isilinganiso sezinga lokukhulelwa kwesisu kuhlongozwe etafuleni elingezansi. Ezinye zezinto ezibeka engozini eziye zahlolwa ngezibalo (inothi: kunezici eziningi eziyingozi ezibalwe lapha) zifaka:

Ithebula Lezindleko Zokuqothula Ukuhlanganiswa Nezimo Zengozi

Ithebula elingezansi likhombisa ukulinganisa okulinganiselwe okulinganiselwe ngamaphesenti amancane ngengozi ethize. Qaphela ukuthi ezinye zalezi zici azikaqondwa kahle nokuthi izibalo eziqondile zihluka ngokutadisha ngabanye.

Izindleko zokuqothula ngaphandle ezihambisana neziNengozi

Isici Sengozi Amaphesenti Obani Abazokwenza Impahla Ngaphandle?
Uneminyaka engama-30-39 Amaphesenti angu-25
Umama oneminyaka engu-40-44 ~ Amaphesenti angu-50
Ubudala bomama> 45 ~ Amaphesenti angu-95
2 ngaphambi kokuhlukunyezwa Amaphesenti angu-20
3 zangaphambili zangaphandle Amaphesenti angu-40
4 noma ngaphezulu ngaphambi kokushicilelwa okuncane Amaphesenti angu-54
- Ukulingana Kwezingxabano Zokuqothula
Ukukhuluphala (BMI> 30) 1.15 kuya ku-1.27

Ukuba ngaphansi kwesisindo (BMI <18.5)

1.08
Unyaka kababa> 40 1.6
Ukuphuza amayunithi angu-5 noma ngaphezulu / utshwala ngesonto 4.84
Ukubhema> ama-cigaretti angu-10 nsuku zonke 1.32

Ngaphansi

Njengoba kuphawuliwe ngenhla, kunezici ezithile zokuvimbela ukukhulelwa kwesisu okungenziwa ukuthi abesifazane bangasebenza ukulawula, kodwa isikhathi esiningi akukho lutho ongakwenza ukuze uvimbele ukukhulelwa kwesisu, futhi ukukhulelwa kwesisu akusho ukuthi wenze noma yini engalungile. Zivele zenzeke. Ngezinye izikhathi zivela ngenxa yokungavamile kwe-chromosomal emntwaneni, kodwa ukuzwa lokhu akusizi lapho ulahleka ingane yakho . Kubuhlungu kakhulu.

Awunayo izibalo. Uma uke wahamba ngesisu noma ucabanga ukuthi ungaba nesisu, xoxa nodokotela wakho bese uthola usizo oluvela kubathandekayo bakho. Akekho okufanele abe nokubhekana nokukhathazeka okuhlobene nokukhulelwa kwesisu kuphela.

Imithombo:

Balsells, M., Garcia-Patterson, A., noRor Corcoy. Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-Meta-ku-Association of Prepregnancy Underweight and Marriage. I-European Journal ye-Obstetrics, i-Gynecology, ne-Biology Yokuzala . 2016. 207: 73-79.

UGardodo-Gimenez, C., noJ. Alijotas-Reig. Ukususwa Kwezikhathi Ezivamile: Izizathu, Ukuhlola Nokuphathwa. I-Postgraduate Medicine Journal . 2015. 91 (1073): 151-62.

Giakoumelou, S., Wheelhouse, N., Cushieri, K. et al. Indima Yokutheleleka Ekuthunjweni. Ukuvuselela Ukukhiqizwa Komuntu . 2016. 22 (1): 116-133.

Kangatharan, C., Labram, S., no S. Bhattacharya. Ukuphambana Kwesikhashana Ukulandela Ukukhipha Umshado kanye Nemiphumela Ekhulayo Yokukhulelwa: Ukubuyekezwa Okuhlelekile kanye nokuhlaziywa kwe-Meta-Analysis. Ukuvuselela Ukukhiqizwa Komuntu . 2016 Nov 17. (Epub ngaphambi kokuphrinta).

Kleinhaus, K., Perrin, M., Friedlander, Y., Paltiel, O., Malaspina, D., noS S. Harlap. Ubudala be-Paternal kanye nokukhipha isisu. I-Obstetrics ne-Gynecology . 20016. 108 (2): 369-77.

Pineles, B., Park, E., noJ. Samet. Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-Meta-Ukuhlaziywa komshado kanye nokuboniswa komama ku-Smog smoke ngesikhathi sokukhulelwa. I-American Journal of Epidemiology . 2014. 179 (7): 807-23.

I-Rask, V. I-cigarette, i-Alcohol, ne-Caffeine Ukusetshenziswa: Izingozi Zezikhwama Zokukhipha Isisu Ngokungajwayelekile. I-Acta Obstetrica I-Gynecologica eScandinavia . 2003. 82 (2): 182-8.