Izibonelo zeMithethonqubo Yesikhathi sokulala kanye nemizila yezingane kanye nentsha

Vimbela izinkinga zokuziphatha ngesikhathi sokulala ngokudala imithetho nemigomo

Ukukhuluma nje ngesikhathi sokulala kungaqala impi phakathi kwezingane nabazali emhlabeni wonke. Futhi ngaphandle kwemithetho ecacile yokulala nokulala, izimpi zesikhathi sokulala zingaba zimbi nakakhulu.

Izimpikiswano nezinkinga zokuziphatha zivame ukubambezela isikhathi sokulala, okungaholela ekulaleni izingane. Futhi ukuntuleka kokulala kungabangela izinkinga zemfundo kanye nezinkinga zokuziphatha ezikhulayo.

Dala uhlu lokuhlola lokulala olubhalwe phansi ingane ngayinye eveza imithetho kanye nezilindelo zakho. Umkhuba onempilo unganciphisa izinkinga zokuziphatha futhi ukhuthaze imikhuba engcono yokulala.

Uhlu Lwezibonelo Zokulawulwa Kwesikhathi Sokulala Abafundi Basenkulisa

Abasenkulisa babudinga amahora angu-10 kuya kwangu-13 ebuthongo ngosuku, kuhlanganise naps. Ngakho kungumqondo omuhle ukuqala ukulala phansi embhedeni kusihlwa.

Njengoba izingane zasenkulisa eziningi zingafundile okwamanje, zakha uhlu lokuhlola ngesikhathi sokulala ezinganeni zasenkulisa ezenziwe ngezithombe. Hlanganisa ishadi odongeni oluchaza isimiso somntwana wengane yakho. Nasi uhlu lwesampula lokulawula isikhathi sokulala ongase ucabange:

1. Akukho TV ngemva kuka-6: 00.
2. Isikhathi sokubhuku siqala ngo-6: 30.
3. Ngemuva kokugeza, sekuyisikhathi sokuxubha amazinyo bese ubeka ama-pajama akho.
4. Uma usulungele ukulala, sekuyisikhathi sokuba indaba ilale embhedeni.
5. Ngehora lesi-7 izibani ziyahamba.
6. Hlala embhedeni wakho ubusuku bonke. Ungathola isitika eshadini lakho lokufaka isitifiketi sokuhlala embhedeni ngemva kokukhanyisa izibani.

Uhlu Lwezibonelo Zokulawulwa Kwokulala Kwesikole Sezingane ZaseBangale

Izingane zaseBanga lesikole zidinga amahora angu-9 kuya kwezi-12 zokulala ubusuku bonke. Ngakho kubalulekile ukulungisa isikhathi sokulala ngokufanele. Nanka eminye imibono yemithetho yokulala yengane kule nkathi yobudala:

1. Ayikho i-TV noma i-electronics emva kuka-6: 30 ntambama
2. Ngo-7: 30 ntambama, shayela amazinyo akho bese ubeka ama-pajamas akho.

1. Uma usulele embhedeni, singafunda izindaba kuze ku-8: 00
2. Ngezimpelasonto kanye nezinsuku zokuhlala esikoleni, ungahlala emaminithi angu-30 engeziwe.
3. Hlala embhedeni kuze ku-6: 30 ekuseni ekuseni.

Uhlu lwesampula Imithetho yeBhedtime yamaTweens

AmaTween nawo adinga amahora angu-9 kuya kwangu-12 ubuthongo ubusuku bonke. Uma phakathi kwakho kunzima ukuvuka ekuseni, kuyisibonakaliso ongase udinge ukuze wenze isikhathi sokulala kancane kancane. Nasi uhlu lwesampula lwemithetho yokulala ngesikhathi sokulala:

1. Zonke izinto zobuchwepheshe kufanele zivaliwe ngo-8: 00 Shiya i-laptop yakho kanye nomakhalekhukhwini etafuleni lokudlela egumbini ngalinye ebusuku.
2. Qala ukulungela umbhede ngo-8: 30 ntambama. Ungafunda kuze kube ngu-9: 00
3. Ikhanyisa ngo-9 ntambama
4. Ungase uhlale kuze kube ngu-9: 30 ntambama ngezimpelasonto kanye nezinsuku zokuhlala esikoleni.
5. Beka i-alamu yakho ubusuku bonke futhi uzonikezwa isixwayiso esisodwa ukuze uzikhiphe embhedeni wesikole.
6. Uma udinga isixwayiso esingaphezu kwesisodwa ukuze uphume embhedeni, isikhathi sakho sokulala ngalobobusuku sizoba ngamaminithi angu-30 ngaphambili.

Uhlu lwesampula Imithetho Yesikhathi Sokulala Kwabaningi

Intsha idinga amahora angu-8 kuya kwangu-10 ebuthongo ubusuku bonke. Iningi lentsha ekhetha ukuhlala ekuseni futhi ezikhathini zokuqala ezikoleni zingase zibe yinkinga. Lezi zikhathi zokulala, zingabasiza ingane yakho ukuba iqoke imikhuba enempilo eyokwenza ukulala okungcono kakhulu:

1. Wonke ama-elekthronikhi kufanele avalwe ngo-8: 30 ntambama. Wonke ama-electronic azosala etafuleni ekhishini ubusuku bonke.

1. Yiba ekamelweni lakho ngo-9: 30 ntambama
2. Ungabeka isikhathi sakho sokulala uma nje ukwazi ukuvuka uphinde ulale embhedeni owodwa ngesikhathi sesikoleni.
3. Ezinsukwini ezingekho esikoleni udinga ukukhuphuka ngo-9 ekuseni

Yakha uhlu lwakho lwemithetho

Hlela uhlu lwakho lokulala ngesikhathi sokulala kwengane yakho nezidingo ezithile. Lungisa imithetho njengoba ingane yakho ikhula futhi ikhula.

Izinkinga zokuziphatha ngesikhathi sokulala zingase zifike futhi zihambe njengoba ingane yakho ingena ezigabeni ezintsha zokuthuthukiswa. Kodwa ngokuqondiswa okuqhubekayo nemingcele ecacile, ungasiza ingane yakho ukuba ikhule imikhuba yokulala ephilile impilo yonke.

> Imithombo

> I-American Academy of Pediatrics: I-American Academy ye-Pediatrics isekela izinkombandlela zokulala zabantwana.

> HealthyChildren.org: Imikhuba Yokulala Impilo: Zingaki Amahora Izingane Zakho Ezidingekayo?