Izindlela Zokukusiza Wena Nengane Yakho Uthole Ukuphumula Okugcwele Kwamalanga
Kungakhathaliseki ukuthi ingane yakho yenqaba ukulala noma ifuna ukulala egumbini lakho, izinkinga zokuziphatha zokulala zivamile. Ngaphandle kokungenelela okufanele, bangakhula kakhulu.
Akukhona nje ukuthi izinkinga zokuziphatha zokulala zikhungathekisa, kodwa nazo ziphazamisa ukulala kwengane yakho. Ukungabi namaminithi ambalwa okuvala kungaba yinkinga enkulu yezingane. Ukulahlwa kokulala kuye kwahlanganiswa nakho konke kusuka ezindabeni eziphakeme zemfundo kuya ezinkingeni zokuziphatha eziphakanyisiwe.
Nakhu ukuthi ungaqeda kanjani izinkinga zokuziphatha zokulala ngokushesha:
1. Yakha Imithetho Yesikhathi sokulala
Dala imithetho yokulala lapho ucacisa okulindelekile. Yakha isikhathi sokuba ingane yakho iqale ukulungela umbhede futhi yenze kucace ukuthi izibani zizophuma nini.
Intsha ingakwazi ukusingatha ukuguquguquka okwengeziwe mayelana nokulala. Intsha ekhulile kufanele ikwazi ukuqala ukubeka isikhathi sokulala, uma nje ikwazi ukuphuma embhedeni ngesikhathi sonke isodwa.
2. Yakha imikhuba emihle yokulala ngesikhathi sokulala
Khuthaza imikhuba enempilo ukusiza ingane yakho ukuba iphephe futhi ilungele ukulala. Enye indlela yokwenza lokhu ukukhawulela isikhathi sesikrini ngaphambi kokulala. Ukubuka i-TV, ukudlala imidlalo yamavidiyo, noma ukusebenzisa ikhompyutha ngaphambi kokulala kuphazamisa umjikelezo wengane yokulala.
Nakuba abazali abaningi bevula i-TV ukuze basize ingane ilele, isifundo se-2013 eshicilelwe kuma- Pediatrics sitholile ukuthi ukubukela i-TV empeleni kubambezela ukulala ezinganeni. Ungavumeli ingane yakho ukuthi ibuke i-TV, idlale imidlalo yamavidiyo noma isebenzise ikhompyutha ngaphakathi kwehora lokulala.
Ukubuka noma yini esabekayo kwi-TV ngaphambi kokulala kungaphinda kuhlanganise nasezintweni zobusuku ezinganeni. Qaphela ukuthi ingane yakho ibukela kanjani usuku lonke futhi uqaphele ngokukhethekile noma yini ingane yakho evezwe ngayo phakathi namahora okuhlwa.
Ukuvumela ingane yakho ukuba izwakale izindaba zakusihlwa futhi ingane yakho izwa izindaba ngezingozi, izinhlekelele zemvelo kanye nezinhlekelele zingabesabisa izingane futhi zenze izingxoxo ezimbi.
Khuthaza imisebenzi enokuthula efana nokufunda noma ukudlala ukusiza ingane yakho iqede phansi ngaphambi kokuba iqale ukulungela umbhede. Futhi, xoxani ngezinzuzo zokulala nokuthi kungani kubalulekile emzimbeni wakho okhulayo wengane.
3. Inkinga-Sombulula Izinkinga Kanye
Uma ingane yakho inzima ukulala, inkinga-ukuxazulula ndawonye . Isibonelo, uma ingane yakho yenqaba ukuhlala embhedeni wayo, khuluma ngezizathu zokuthi kungani evuka njalo. Angase abe namakhono okuzithokozisa noma angase angazi ukuthi angabhekana kanjani nesisindo.
Enye inkinga ejwayelekile eyinkimbinkimbi eyenza izinkinga zokuziphatha ngesikhathi sokulala kuyesaba. Uma ingane yakho isaba izilo ezifihla ngaphansi kombhede noma umsindo ovela ekamelweni, ezinye izixazululo zokudala zingasiza. Ukukhanya ebusuku, ukuhlala-away away spray spray, noma ukudlala imidlalo ukusiza ingane yakho ukunqoba ukwesaba kungasiza.
4. Yenza Indlela Yokuziphatha Kwengane Yakho Uma Kunesidingo
Ngezinye izikhathi izinkinga zokuziphatha zidinga ukubhekana nesinyathelo esisodwa ngesikhathi. Uma ngabe ingane ilele embhedeni wakho ubusuku bonke iminyaka emine, kungase kube nzima kakhulu ukuba aqale ukulala egumbini lakhe egumbini eliphezulu phezulu kuye konke ngesikhathi esisodwa. Kunalokho, kungase kudingeke wenze ushintsho kancane kancane.
Zama ukuba aqale ngokulala embhedeni wakhe.
Noma, ake ulale embhedeni wakhe ekamelweni lakho ubusuku obuthile ngaphambi kokumyisa embhedeni wakhe. Lezi zinyathelo ezincane zingasiza ngokukhethekile uma unomntwana ongenamandla ukushintsha.
5. Phendula Izinkinga Zokuziphatha Ngokuqhubekayo
Uma izinkinga zokuziphatha zokulala ziphakama, ukuziphatha okuqhubekayo kubalulekile . Uma ingane yakho imemeza ngokuphindaphindiwe ukukutshela ukuthi akakhathele, yishaya indiva lokhu kuziphatha ize ivele. Uma uphendula kuye emva kwemizuzu engu-10 yokungayinaki, uzoyifundisa ukuthi ukukhala isikhathi eside ngokwanele kuyakunaka.
Uma uvumela futhi uvumele ingane yakho ilele embhedeni wakho ngezimpelasonto, uzozama ukukhuphuka embhedeni wakho nawo onke amasonto.
Ngakho kubalulekile ukuthumela umlayezo oqhubekayo othi, "Ngilindele ukuthi ulale ekamelweni lakho." Kudingeka uhambisane nesiyalo sakho isikhathi ngasinye kuze kube yilapho ukuziphatha kuyeka.
Ungadinga ukufaka imiphumela emihle ngezikhathi ezithile. Ukulala ngesikhathi sokulala ngobusuku obulandelayo noma ukususwa kwamalungelo kungashukumisela ingane yakho ukuba yenze izinqumo ezingcono ngesikhathi esizayo.
6. Ukuvuza Ukuziphatha Okuhle
Izinhlelo zokuvuza zingaba izindlela eziphumelelayo zokugqugquzela ukuziphatha okuhle kokulala. Amashadi wezitika asebenza kahle kubantwabancane. Izingane ezindala zingase zizuze eminye imivuzo elula, njengokuthola imizuzu engu-15 yesikhathi sekhompuyutha.
Izindlela zezomnotho zesikhumbuzo nazo zingasebenza ngempumelelo ekubhekaneni nezinkinga zokuziphatha zokulala. Vumela ingane ukuba ithole ithokheni yokulala embhedeni ubusuku noma ukulala ngesikhathi. Khona-ke, amathokheni angadluliselwa ngokuhamba kwesikhathi ngenxa yemivuzo emikhulu.
7. Funa Usizo Lomsebenzi Uma Kunesidingo
Iningi lezinkinga zokuziphatha ngesikhathi sokulala akulona uphawu lwento engathà sina. Ngokuvamile, ukuthuthukisa isimiso esihle sokulala isikhathi kungasiza ekuxazululeni ngempumelelo inkinga.
Ngezinye izikhathi, izinkinga zokuziphatha ngesikhathi sokulala zingaba izimpawu zezinkinga ezinkulu. Inkinga yokulala noma inkinga yempilo yengqondo, ingabangela izinkinga zokuziphatha zokulala. Uma ukuziphatha kwengane yakho kungathuthuki ngokushintshwa kwesiyalo, khuluma nodokotela wezingane wengane yakho ukulawula noma yiziphi izinkinga eziyinhloko.
Imithombo
> Foley L, Maddison R, Jiang Y, Marsh S, Olds T, Imisebenzi ye-Ridley K. Presleep kanye Nesikhathi Yokulala Kuzingane. Izingane zokwelapha . 2013; 131 (2).
> Mindell JA, Williamson AA. Izinzuzo zokuhlala ngesikhathi sokulala ezinganeni ezincane: Ukulala, ukuthuthukiswa, nangaphezulu. Ukubuyekezwa kwemithi yokulala . 2017.