Ukusuka Emantwaneni Wezingane Kwasencane, Thola Usizo Oludingayo Njengomama
Ngezinye izikhathi ukubeletha kungakwenza uzizwe sengathi usuku lonke usuku lwakho lokuqala emsebenzini. Njengoba nje unqoba isigaba esisodwa sempilo yengane yakho, ungena kwenye eyokushiya ufisa ukuthi unomhlahlandlela wokubeletha. Akukho lutho olungalungile ngokufuna ukwesekwa kwezinkinga ohlangabezana nazo namuhla. Ngeke nje uthathe impumuzo ukwazi ukuthi kukhona abanye abazali abahamba kahle ngokuqondene nalokho okwamanje, uzokwenza uxhumano olubalulekile nemindeni kanye nochwepheshe abangakusiza ukubhekana nezithiyo ezingenakubalwa zokubeletha ozothola lapho ingane yakho ikhula.
Ukusekela ukucindezeleka kwe-Postpartum
Kunezizathu eziningi zokuthi abesifazane bahlushwa ukucindezeleka kokuhamba kwesikhathi. Ayikho yalezi zizathu okufanele inganakiwe.
I-Centers for Disease Control ibika ukuthi owesifazane kwabayisishiyagalolunye uhlushwa ukucindezeleka ngaphambi, ngesikhathi noma emva kokukhulelwa, ngakho-ke awusodwa. Unganqikazi ukufuna ukuxhaswa kokucindezeleka kwe-postpartum endaweni yakho ngokusebenzisa i-Postpartum Progress, inzuzo engenzi nzuzo ekusizeni amamama abakhulelwe nabasha ukuthola ukusekelwa kontanga namathuluzi okufundisa abawadingayo.
Enye indlela ukukhuluma nodokotela wakho wezifo ngalokho okuhlangenwe nakho kwakho. Kunezinhlobo eziningi ze-PPD kodwa akudingeki uzame futhi unqobe i-PPD ngokwakho. Umhlinzeki wakho wezempilo uzokwazi ukukhomba izinsiza ozidingayo ongase ukwazi ukuzitholela ku-inthanethi ngokwakho. Ungabiza futhi esibhedlela sendawo. I-PPD ingumzabalazo wangempela wabesifazane futhi yingakho izibhedlela eziningi manje sezisethe iminyango ezinikele ekusizeni abesifazane ngokucindezeleka kwangemva kokubeletha.
Ukusekela amaMom Breastfeeding
Ingane yakho isanda kumnandi futhi ingenacala. Ngakho kungani ekunika isikhathi esinzima uma kuziwa ekunceliseni? Kunezinkinga eziningi zokuncelisa ukubeletha ezingase zikulinge ukuba ufune ukufinyeleleka kumathini wefomula. Ungakhathazeki, noma kunjalo. Lena enye yezinkinga zokuqala umama agijimela njengomzali, noma ngabe unezingane ezingaphezu kweyodwa.
Kungase kubonakale sengathi ukuncelisa ifika kwabanye besifazane ngokwemvelo ngenkathi kunzima kuwe. Kodwa izikhathi eziningi, kuyindaba nje yokuthola ukwesekwa okulungile ukuze uqhubeke nohambo lwakho lokuncelisa. Funa ukusekelwa ovela ontanga abaqonda ukuthi uyaphi futhi anganikeza isikhuthazo ngisho nezeluleko uma udinga kakhulu. Ngisho noma ngabe uncelise ingane engaphezu kweyodwa, amamama alisazi ukuthi ingane ngayinye ihlukile. Akukho lutho olungalungile ngokufuna iseluleko ochwepheshe futhi ngisho kube khona / kwenziwe ukuthi omama.
Indawo eyodwa yokuthola isikhuthazo nolwazi lokufundisa oludingayo yiLa Leche League. Kuphephile ukusho ukuthi i-LLLI ingenye yamaqembu asekelwa kakhulu kunama-mamama, njengoba lokhu okungenzi nzuzo kuye kwasekela futhi kufundisa amama okubeletha iminyaka engaphezu kwengu-60.
Uma i-LLLI ingekho kuwe kodwa usadinga ukwesekwa kokuncelisa, unezinye izinketho okufanele uzicabangele. Uma wasebenzisa umbelethisi noma i-doula, bafune ukuthola usizo. Ngisho noma ubeletha ekhaya, ungakhuluma nomnyango we-lactation kunoma yisiphi isibhedlela. Ababonisi abahlinzekwa ngamakhasimende abanomdlavuza banomgomo owodwa: ukukusiza wena kanye nomntanakho ube nokuhlangenwe nakho okunandisayo kokubeletha ndawonye. Uma ubelethe esibhedlela, mhlawumbe ube nomxhumanisi we-lactation ekuvakashele ekamelweni lakho ukukhuluma nawe mayelana nokuncelisa futhi akusize ngokubambelela, amasu okubamba kahle nokuningi.
Uma unomuzwa wokuthi udinga iseluleko noma unombuzo wokubeletha kodwa ungakulungeli ukuzinikela eqenjini lokusekela, shayela noma yisiphi isibhedlela bese ucela umnyango wezinsizakalo ze-lactation. Bazokujabulela ukukhuluma nawe ngefoni noma bahlele i-aphoyintimenti ukukusiza wena nomntanakho.
Ukwesekwa kwabazali Ngomnyaka Wokuqala
Ngesikhathi nje ucabanga ukuthi uzophunyuka esiteji sabantwana bonke-nighters kanye nesigaba esincane sokungqubuzana okungapheli, omncane wakho oyigugu manje usuqedile esikoleni samabanga aphansi. Lokho ongakufumani kuze kube yilapho uba umzali wukuthi iminyaka yasenkulisa ingenye yezinkathazo. Izindebe zakho ezinamapinantezi zisemdala ngokwanele ukuze ziqale ukukhuluma kodwa azikakhuli ngokwanele ukuphatha imizwa yazo.
Nsuku zonke kubonakala sengathi ungumzabalazo omusha kodwa ungathola induduzo ekutholeni abanye abazali abaphila ngendlela efanayo neyakho.
Enye indlela yokuthola leyo nsizi ukuthi ujoyine amanye amamama ahamba phambili ngesikhathi esifanayo sokubeletha ukuthi ukhona ngesikhathi esifanayo. Ama-MOPS, afushane amaMoms of Preschoolers, ingenye yalezi zinhlangano futhi uhlelo olusekelwe kubulungu ngezahluko kulo lonke elase-United States. Akukhona nje ukuthi uthola isikhathi esithile ukuxubana namanye amamama, izahluko ze-MOPS zinikeza ukunakekelwa kwezingane ngenkathi wenza. Ngakho-ke kunokuzama ukukhuluma ngengane yengane yakho intukuthelo ngenkathi ehamba ngezinyawo nokukhala, ungakwazi empeleni ukuthola ikhefu ngenkathi ufunda ukuthi ungaphatha kanjani kangcono lezo zimo zokubeletha esimweni seqembu.
Enye indlela ukutshala imali ngosuku lwamaMama. Ngesikhathi usuku lukaMama lungakunikeli ukusekela noma amaqembu ukuze uhlangabezane namanye amama, lolu hlelo lubhekisela ngqo ezinganeni, ezincane kanye nabasenkulisa ukuba banikeze ukunakekelwa kwezingane okungabizi ngezinsuku ezimbalwa ngesonto. Lokhu kusho ukuthi ungathola isikhathi sokuphumula futhi izingane zakho zingakwazi ukuhlangabezana nabangane abasha. Futhi uma ufuna ukwenza abangane bomama ngosuku lokuphuma komama, vele ubuze umama oyedwa noma ababili ngosuku lomama wengane yakho ngaphandle kweklasi ukuya ekhofi ekuseni ekuseni. Kungenzeka ukuthi, uzokukhuphula kulesi simemo.
Ukwesekwa kwabazali Okudlulisela Kuzo Zonke Amaqembu Ezidala
Njengoba izingane zakho zikhula futhi zishintsha, uthola nawe. Uvelele amaqembu okusekela afana nabamama bezingane ezincane. Ngisho noma ungeza abancane kakhulu manje noma esikhathini esizayo, usazithola uzibhekene nezinselelo ezintsha ngezingane zakho ezineminyaka esikoleni. Konke okuvela emlonyeni we-sassy ukukhathazeka ukwenza abangane esikoleni kukugcina ebusuku. Ungase ubhekane nokushisa komama ngoba uke ube khona isikhathi eside kangaka.
Ngaphezu kwalokho, udinga isikhala esisha lapho uhlala khona. Udinga inkampani yabamama abanjengomqondo ofanayo abahamba ngesikebhe esifanayo nawe futhi bangakusiza ngezinsuku ezinzima, izithiyo zokubeletha ozithinta nazo kanye nemikhosi yemisebenzi yomndeni wakho. Phela, akulungile ukuba ube ngumama wengane efuna iseluleko sokuhlala egumbini elinamama nabantwana abancane abangenalo ulwazi ngalolu nyaka.
Kukhona amaqembu amaningi anikezela isikhala somhlangano jikelele sabazali. I-International MOMS Club yiyona eyinikeza imihlangano yeqembu ukuze ushintshe izindaba, uthole ukwesekwa futhi wenze abangane abasha namama omamazinga ahlukene omzali.
Uma umqondo wokujoyina lezi zinhlobo zamaqembu ukwesabisa kuwe noma awuwutholi uthakazelisayo, ungahlala uqala iklabhu yakho. Kungaba yilokho okufunayo ukuba kube khona, umhlangano omncane ongenamathelelo wabangane abambalwa ngobusuku bamantombazane noma iqembu elisemthethweni elivulekile kunoma yimuphi umama ofuna ukwenza abangane futhi basizane nganoma yikuphi okwenzekayo ngaleso sikhathi .
Ukusekelwa kwabazali Ukukhulisa Izingane Ezikhethekile
Ukunakekela izingane ezikhethekile kusho ukuthi awunaso isikhathi esiningi sokugxila kuwe noma ngisho nokufuna ukwesekwa okudingayo ukuze ube ngumzali ongcono kakhulu ngoba kungenzeka ukuthi usondele kumaphesenti angu-100 wosuku lwakho ukukhathalela ingane yakho. Yilapho amaqembu ngokukhethekile azinikele ekunikezeni ukwesekwa kanye nezinsiza zezinselele ezithile zezingane zakho zingabasiza kakhulu emndenini wakho wonke. Indawo engcono kakhulu yokuqala iwukuba ngezingenzi-nzuzo ezizinikele kulezo zinselele.
Isibonelo, i-Autism Speaks ingakusiza ukuthola amaqembu asekela endaweni yakho njengoba ukhulisa izingane nge-autism. I-MDA ingaxhuma ngokusekelwa kwendawo yezingane ezine-dystrophy yemisipha. I-United Cerebral Palsy ine-locator elula ukuyisebenzisa ukuthola ukwesekwa komuntu ngamunye nomndeni eduze kwakho. I-National Down Syndrome Society iqala ukukuthintana nokusekelwa endaweni yangakini lapho ukhulelwe. I-Easter Seals ixhunyaniswe kahle emiphakathini futhi inikeza imindeni ngemithombo eminingi yezingane nabanakekeli babo.
Izinhlangano ezingenzi inzuzo ziwumthombo omuhle kakhulu wokuthola ukwesekwa okudingayo njengomnakekeli nomzali kanye nokuthola imihlangano engakwenza ube nokuxhumana nabanye abazali. Iziningi ezingenzi inzuzo nazo zingakusiza ukuthi uthole izinsizakalo zokunakekelwa kweziphephelo ukukunikeza isikhathi esiningi esidingekayo sokwenza konke kusuka esitolo sokudla ukuze ube namahora ambalwa kuwe.