Abazali abaningi badidekile mayelana nokuvikela izingane zabo elangeni. "Ngisiphi isikrini selanga okufanele ngisisebenzise?" "Ngingakanani okudingeka ngifake isicelo?" "Kufanele ngisebenzise nini isikrini selanga?" Lezi yizo zonke imibuzo ezivamile mayelana ne-sunscreen abazali abanayo.
Ukwenza izinto zidideke nakakhulu, abazali abaningi bayaqhubeka bekholelwa lezi zindabakwane ezivamile zelanga:
Inganekwane 1 - I-SPF 100+ I-Sunscreen inikeza izikhathi ezingu-3 ukuvikelwa kwelanga kwe-SPF 30
Isikrini selanga se-SPF 30 noma se-SPF 50 sihlinzeka ngokuvikelwa emaphesenti angu-97 kuya kwangu-98 emisebe ye-UVB.
Ngenkathi i-sunshine ye-SPF ephakeme ingavimba amaphesenti angu-99 wemisebe ye-UVB, ukwanda kancane kakhulu. Ukusebenzisa i-sunscreen ephezulu ye-SPF kungase kuhlinzeke ukuvikeleka okwengeziwe kulabo abazali abangasebenzisi isiqabana esanele selanga futhi musa ukuyisebenzisa kabusha ngokuphindaphindiwe, noma kunjalo.
Inganekwane 2 - Awunakukwazi Ukushisa Ilanga Ngelanga Lamafu
Ngokusho kwe-FDA, "Ngisho nosuku oluthile, cishe amaphesenti angaba ngu-80 emisebe ye-UV yelanga angadlula emafwini." Ngakho khumbula ukuthi ngisho nalapho sekufuze, izingane zakho zidinga isikrini somswakama ukuze zigweme ukuthola ukushisa kwelanga .
Inganekwane 3 - Angifuni ukuphinda ngisebenzise kabusha i-Sunscreen Yami 'Waterproof'
I-FDA ithi akukho shrinti elangeni elingenakuvinjelwa kwamanzi noma ukukhukhumeza, kepha kunalokho lingakwazi ukumelana namanzi. Wonke ama-sunscreen, ngisho nalabo abathi bangenawo amanzi, kufanele asetshenziswe ngemva kokuba izingane zakho zibhukume.
Inganekwane 4 - I-Sunscreen Ayisebenzeli Ingane Yami
Uma izingane zakho zithola i-tani futhi usebenzisa isikrini selanga, kungenzeka ukuthi wenze amaphutha ajwayelekile we-sunscreen, njengokungasebenzisi i-sunscreen eyanele, ungayisebenzisi maduzane ngaphambi kokuba izingane zakho ziphume ngaphandle, ungasebenzisi isikrini selanga njalo lapho izingane zakho phuma elangeni, noma ungalisebenzisi kabusha kaningi.
Inkolelo-ze-5 - Ingane Yami Iyaluka ku-Sunscreen
Akungabazeki ukuthi ingane ingabe iselagesi kusikrini selanga. Esikhundleni salokho, angase abe ne-allergenic noma azwele isithako somshini wokushisa kwelanga, okungahlukahluka phakathi kwezinto, ngakho-ke ngaphansi kwesigqila sezingane zakho, cabangela ukushintshela kusikrini selanga noma ukushisa kwelanga okuhlukene ngezithako ezahlukene futhi usebenzise inani elincane kakhulu engxenyeni eyodwa umzimba womntanakho ukubona ukuthi uphinde uphendule.
Inganekwane 6 - Izingane Zami zisebenzisa Isikrini Se-Suns, Ngakho Sivikelekile KuLanga
Ngempela kukhona okungaphezulu kokuphepha kwelanga nokuvikela izingane zakho emisebeni ye-ultraviolet kunokuba usebenzisa isikrini selanga. Lezi zeluleko zokuphepha kwelanga zifaka kahle ngokusebenzisa i-sunshree ebanzi, ukwenza izingane zakho zigqoke izibuko zelanga ezihlinzeka ngamaphesenti angu-99 kuya kwangu-100 ukuvikelwa kwe-UV, egqoke izingubo eziningi zokuzivikela ngangokunokwenzeka kanye nesikhwama esikhulu esiphezulu, sifuna umthunzi uma sitholakala, futhi kunciphise ukukhanya kwelanga lapho kunamandla kakhulu-phakathi kuka-10 ekuseni no-4 ntambama
Inganekwane 7 - Izingane Zami ZineTan, Ngakho Azidingi Isikrini Se-Sunscreen
I-"tan base base" ayifaki esikhundleni se-sunscreen, futhi khumbula ukuthi ayikho into enjenge "tani enempilo." Izingane zakho kudingeka zisebenzise isikrini selanga ukuze zivimbele umonakalo owengeziwe wesikhumba emisebeni ye-UV yelanga.
Izinganekwane Zami 8 - Akufanele Ngisebenzise I-Sunscreen Ngakho Abantwana Bami Bayokwenza I-Vitamin D Eningi
Kunezindlela eziningi eziphephile zokuthi izingane zakho zithole u-vithamini D kunokudalwa okungavimbelwe emisebeni ye-UV yelanga, kuhlanganise namavithamini, ubisi , nezinye izakhi zokudla ezine-vitamin D.
Inganekwane 9 - Izingane Zami Zinezikhumba Emnyama, Ngakho Azidingi I-Sunscreen
Wonke umuntu kufanele asebenzise i-sunshree ebanzi nge-SPF okungenani engu-15 kuya ku-30 sonke isikhathi lapho bezophuma khona elangeni.
Ngisho nabantu abanesikhumba esicubile kakhulu, abavame ukushisa, kufanele basebenzise isikrini selanga. Ngokusho kwe-Environmental Protection Agency, "wonke umuntu, kungakhathaliseki ukuthi uhlanga noma ubuhlanga, kuncike emiphumeleni engase ibe yingozi ekukhuphukeni kwelanga."
Inganekwane 10 - Izinyathelo ze-SPF Yeka Isivikelo esingakanani Isikrini Sosuku
Ngenkathi i-SPF imela ukuvikela ilanga, kuyisilinganiso kuphela sezinga lokuvikelwa kwelanga elibhekiswe emisebeni ye-UVB, eyabangela ukushisa kwelanga. Kodwa-ke, akucabangi ukuthi ngabe i-sunscreen ivimbela imisebe ye-UVA, futhi la ma-ray e-UVA angena ngaphakathi esikhumbeni futhi abangela ukuguga ngaphambi kwesikhumba.
Izinguquko ezihlongozwayo zamalebula welanga we-FDA zizodinga uhlelo lokulinganisa izinkanyezi ezine ukuze abathengi bakwazi ukubona ukuvikelwa okungakanani kwe-UVA umshini wokukhanya kwelanga noma ngabe isitshalo se-sun sinikeza ukuvikelwa kwe-UVA nhlobo. Njengamanje, abazali kufanele babheke isikrini somshini obanzi obukhulu nge-SPF encane engama-15 kuya ku-30 ukuqinisekisa ukuthi inikeza kokubili ukuvikelwa kwe-UVA ne-UVB.
> Imithombo:
> CDC. Ngingakuvikela Kanjani Izingane Zami Kusuka Elanga? https://www.cdc.gov/cancer/skin/basic_info/children.htm
> FDA. Ukubuyekezwa komthengi we-FDA. Amathiphu Okuhlala Uphephile Elanga: Kusuka Kwisitraki kuya Ezikhathini Zokubukela. https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm049090.htm
> US EPA. Izinyathelo Zezinyathelo Zokuphepha Kwelanga. https://www.epa.gov/sunsafety/action-steps-sun-safety