Ukuhamba Ngokuphepha Nokucindezeleka Ngezingane Ngaphansi Kokubili
Ukuhamba nosana noma ingane engaphansi kweminyaka emibili kungaba yinselele ngisho nakakhulu kubazali, ikakhulukazi uma udinga ukuhamba emoyeni ngezindawo ezide. Kudinga ukulungiselela okuningi ukuqinisekisa ukuthi ingane yakho ayikhululekile kuphela kodwa iphephile ngesikhathi nangemva kwendiza.
Nanka amanye amathiphu alula angasiza:
Ukuhlela Uhambo Lwakho
Ngenkathi abantu sebejwayele ukubhuka emoyeni ukuhamba nge-intanethi, kungase kube ngcono ukukhonza ikhompuyutha yokubhuka izindiza ukuqinisekisa ukuthi unikeza futhi uthole lonke ulwazi oludingayo.
Phakathi kokucatshangelwayo:
- Uma wenza ukubhuka kwakho, unikeze iminyaka yonke yabagibeli bese ubuza ukuthi kukhona yini ukulinganiselwa noma iziqondiso okufanele wazi ngazo. Ezinye izindiza, isibonelo, ungavumeli izinsana ezingaphansi kwamasonto amabili ukuhamba, kanti ezinye zikhokhisa imali engaphezulu kwemali yezimoto nabagibeli.
- Hlala ucela isihlalo se-bulkhead (umugqa wokuqala) bese ucela i-bassinet.
- Noma kunjalo, ezinganeni ezindala, ungase ufune ukugwema i-bulkhead ngoba ngeke kube khona isikhala esingaphansi kwesihlalo ukugcina amathoyizi noma ukuhlinzeka ngamathoyizi.
- Zama ukugwema ukuvakasha ukubhuka ngesikhathi sokulala kwengane yakho, ikakhulukazi ekuhambeni okude, njengoba ukuhamba emoyeni kungase kuhlale ngezinye izikhathi kugcine izingane ziphapheme futhi zibenza ziqede.
- Uma uhamba ngaphandle kwezilwandle, hlola nodokotela wezingane zakho ukuqinisekisa ukuthi ingane yakho igonywe kahle. Ungathola ukuhlolwa okuphelele kwemigomo edingekayo ezweni lakho eliya khona nge-portal ye-Traveler's Health portal ehlinzekwa yiCenter for Disease Control and Prevention.
- Kumele ubuze udokotela wezingane zakho ukuthi uhlole ukutheleleka indlebe noma noma yikuphi ukugula okungaphazamisa ukuhamba emoyeni. Uma ufuna ukuletha ukukhululwa kwezinhlungu zamantombazane (ikakhulukazi uma ingane ishaya), cela ingane yakho iseluleko.
Yini Okumele Uthayiphe
Ukukhetha isikhwama sokuphatha kahle kungasindisa impilo lapho uhamba nomntwana.
Qinisekisa ukuthi isikhwama sakho kulula ukuphakamisa noma ukupheqa futhi, okubaluleke kakhulu, ukuthi siwela ngaphansi kobukhulu bezindiza kanye nokulinganiselwa kwesisindo. Uma upakisha, qiniseka ukuthi ulethe nezinto ezengeziwe uma kwenzeka uhlangabezana nokuqedwa okungalindelekile noma ukubambezeleka.
Uhlu lokubheka izinto ezithwaleni esikhwameni sakho kumele lufake:
- Ama-diapers kanye ne-diaper eshintsha pad
- Ingubo yomntwana
- Iningi lokudla komntwana, ukudla okulula, iziphuzo, kanye nefomula
- Ifomula eliphambili eliqanjwe ngamapulangwe ngamabhanki ngamanye, uma isetshenzisiwe
- Ukushintsha kwezinguquko zezinguquko zezingubo zokugqoka
- Ukusula okumanzi
- Izikhwama zepulasitiki ezingenalutho ezisetshenziselwa ukuchithwa noma ama-diapers angcolile
- I-pacifier eyengeziwe noma ibhodlela lezingane uma kwenzeka
- Kuningi lamathoyizi angeke anomsindo angeke aphazamise abanye abagibeli
- Ikati elincane lezokwelapha elinama-bandages
- Ibhodlela elincane lokuhlanza isandla esingenamanzi
- Noma imuphi imithi yezingane, ifakwe esikhwameni esikhethekile se-ziplock ukuze kutholakale kalula (ungalokothi uhlole imithi engakwazi ukushintshwa lapho uya khona)
Okokugcina, hlola isikhwama sakho sokuthwala ukuqinisekisa ukuthi akusilo kakhulu.
Esikhungweni Sezindiza
Uma uhamba nomntwana, umthetho wokuqala ukufika esikhumulweni sezindiza ekuqaleni. Ngisho noma ngabe wenze konke ukulungiswa okudingekayo futhi ukhiphe wonke amabhokisi ohlwini lokuhlola, kungase kube nokuphoqa okungalindelekile noma ukubambezeleka. Ngokufika kusenesikhathi, wena nomntanakho nizobhekana nokucindezeleka okuncane kakhulu.
Nanka ambalwa, amanye amathiphu asebenzayo:
- Uma ungena, tshela isikhonzi sedeski ukuthi uhamba nomntwana. Vumela umkhonzazi wazi uma unesihlalo sokuhamba noma imoto nawe.
- Hlola izingcezu eziningi zemithwalo ngangokunokwenzeka. Ukugqekeza ngezingodo ezengeziwe kungakusindisa imali kepha kuphelile kukubiza kakhulu ngokucindezeleka. Khumbula, isibonelo, ukuthi ingane yakho ingadinga ukukhipha isitifiketi noma imoto uma ufaka ukuphepha.
- Shintsha i-diaper yengane yakho ngokushesha ngaphambi kokugibela indiza.
- Gwema ukuncelisa noma ukumnika ibhodlela ingane yakho ngaphambi nje kokugibela. Uma wenza, ingane ingase ilale futhi ivuke ukukhala njengoba ugoqa wena nezinto zakho esangweni. Ngokuvamile kungcono ukulinda uze uhlale futhi uxazululwe ngokugcwele ngaphambi kokudla.
- Cabanga ukuletha umqhubi wakho kanye nawe futhi uhlole esangweni. Ngale ndlela, kuyoba khona lapho kulindeleke uma usuphuma ezindiza.
Ngesikhathi sezindiza
Ngisho nasezimo ezingcono kakhulu, ingane ejabule ngokungazelelwe ingakwazi ukuguquka ngokuzumayo endaweni esingajwayelekile futhi evame ukukhamuluka. Zama ukungethuki. Ezimweni eziningi, uma uvuma ubunzima bakho kubagibeli abalingani bakho (futhi beze uxolise), bayoba usizo kakhulu futhi baqonde kangcono kunalokho uma wenza sengathi abakho.
Amanye amathiphu awusizo:
- Ukuze usize ingane yakho ivumelanise nezinguquko ekucindezelekeni kwekhasi, khuthaza ukugwinya ngesikhathi sokuphuma nokufika. Ungakwenza lokhu ngokuncelisa ingane noma ngokusebenzisa ibhodlela noma i-pacifier.
- Ukuhamba ngezindiza kungabangela ukungcola, isimo esenzeka ngokushesha kakhulu ezinganeni kunabantu abadala. Thatha umzamo owengeziwe ukugcina ingane yakho ihlanzekile kahle.
- Ukushintsha amathayi kungaba inselelo yangempela endizeni. Ezinye izindiza zinezibhebhe ezishintshayo, kodwa lezi zivame kakhulu futhi zikhohlisayo ezinganeni ezinkulu. Uma ungabaza, khuluma nomsizi wendiza, abanye babo bangakuvumela ukuba usebenzise isihlalo sabo sokugxuma noma sikunikeze isikhala esincane eduze ne-galley noma i-bulkhead.
- Umsizi wendiza ngokuvamile uyajabula kakhulu ukushisa ibhodlela kuwe. Kodwa-ke, qiniseka ukuthi uhlola izinga lokushisa njengoba uhlelo lwe-galley lungenza uketshezi luvutha kakhulu.
- Ngenkathi ukuhlunga okukhulu kwe-particulate filters kususa amaphesenti angu-99 amabhaktheriya kanye nama-virus avela emoyeni we-cabin, yenza iphuzu lokugwema noma ubani obonakala egula noma oshaya noma okhwehlela. Geza izandla zakho njalo futhi usebenzise ukuhlanza kwesandla sakho esingenamanzi esihlalweni sakho, uma kudingeka.
- Ngaphandle kokuba udingeke, zama ukugijima indiza uma imiswe esangweni. Lokhu kuzokuvimbela ukuthi ume emgqeni ohamba kancane phakathi kokuphahlazeka kwabagibeli.