Imisebenzi Yezinsuku Zezimvula Ezinganeni NamaTweens Ezizokwenza Zihambe

Hamba emuva ngokumelene nokukhwabanisa kombhede ngokuzikhandla, kumnandi ngaphakathi nemidlalo.

Ukuzijabulisa, okungezona okuhlala phansi, imisebenzi yasendlini yezinsizwa nezinsizwa akulula. Uma banjelwe ngaphakathi ngosuku oluluhlaza, izingane ezincane zingagijima, zigxume, zikhuphuke, zize zigibele ama-tricycle yazo endlini, uma kudingeka. Kodwa akekho kulawo asebenzela izingane ezisenesikhathi eside, ngaphandle uma uhlala e-gymnasium. Esikhundleni salokho, zama iziphakamiso ezengeziwe ezingokoqobo ukuze usize intsha bese uthola ukudlala okusebenzayo ezinsukwini lapho isimo sezulu sibagcina ngaphakathi.

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Faka kuvidiyo ye-Exergames

Ngenkathi ungafuni ukuthi ingane yakho igxilwe phambi kweskrini se-TV usuku lonke, imidlalo ye-video elawulwa yi-motion (ama-exergames) ingaba yinto enhle yokuphuza imvula. Ngesikhathi abadlali besabheka isikrini, kumele bame futhi bathuthele imizimba yabo ukulawula isenzo kumdlalo. Ngomsebenzi omzimba kakhulu, khetha ukufaniswa kwezemidlalo noma umdlalo womdanso.

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Zama Okuthile Okusha

Sebenzisa isevisi yokusakaza ividiyo, uhlelo lokusebenza, noma amavidiyo oku-intanethi ukwethula ingane yakho ekukhethweni okusha kwempilo (nithi, i-hula hooping noma ukuqeqeshwa okusekelwe ku-ballet). Kuyinto enkulu uma ungajoyina. Uma kungenjalo, khuthaza ingane yakho ukuba izame okuthile okusha ngokumcela ukuba akuhlole.

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Hit the Gym

Dodge izimpande zamanzi bese uthatha ingane yakho egumbini lakho lokuzivocavoca noma isikhungo somphakathi ukuze usebenzise imishini, ugijimele ithrekhi, ugibele, udlale ibhola basketball, ukhuphuke udonga lwamadwala, noma noma yikuphi okufakiwe okusebenzayo. Ungase ukwazi ngisho nokusebenza ngaphandle noma uthathe isigaba ndawonye. Uma ungelona ilungu, hlola ukuhamba kwamalanga noma ubone ukuthi ungahamba nomngane onobulungu. I Y cishe njalo idlula usuku olukhona, kanye nokusiza ngezezimali kwamalungu omndeni.

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I-Stack Cups

Ingabe ingane yakho ike yazama ukuphanga kwezemidlalo ? Kunzima futhi kunzima kakhulu ngokomzimba kunokuba kubonakala. Zama izinkomba zakudala zekhobe noma ezinye izinto ze-cup cup.

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Indlu Ehlanzekile

Thola i-bang engeziwe ye-buck yakho yosuku oluluhlaza ngokwenza ingane yakho yenze imisebenzi yasendlini . Uzoba umatasa, asebenze ngokomzimba, futhi asize umsebenzi wakho womndeni ngokushelela. Angase ashukumise ngisho nakakhulu uma unika ubunikazi (futhi isinxephezelo) somsebenzi omkhulu, njengokulungisa, ukuhlela kabusha ikhamera, noma ukudweba udonga. Mhlawumbe lolo suku lwemvula yilo thuba okulindele ukuphinde libuyele ekamelweni lakhe.

6 -

Loft ibhaluni

Ngenkathi izingane ezincane zizojabulela ibhola lebhangi nemidlalo ye-balloon , eziningi zazo zingajabulisa izingane zakudala. Zama lezi ezimbili eziphelele ezinganeni nezintathu.

• I-Balloon Target: Umdlali ngamunye kufanele aqhube ibhaluni, kodwa akushiye livuliwe. Setha i-target lightweight, njenge-ribbon noma ipuleti yamaphepha. Abadlali kumele bahlukumeze ibhaluni bese bezama ukuyifinyelela kulitshe. Qala eduze kwe-target bese uphindela emuva njengoba uthola amakhono amaningi ngenhloso yakho.
• I-Balloon Volley yamahhala: Hlukanisa igumbi noma indawo yokudlala ngesigamu nebhebhoni. Hlanganisa i-ribbon ngemuva kwezinguhlalo ezimbili ezibekwe eceleni. I-ribbon kufanele ibe ngamamitha amathathu noma amane emhlabathini. Abadlali base bevolonsa ibhaluni emuva nangaphezulu phezu "kwenetha," besebenzisa izinyawo zabo kuphela ukuhambisa ibhaluni.

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Ukushayela Amakhono Emidlalo

Uma ingane yakho idlala imidlalo, ingase isebenze kwamanye amakhono akhe ngenkathi ingaphakathi, ikakhulukazi uma unesikhala esingathatha ukushaya, njengokungaphansi kwesigcawu, igalaji noma ibhulogi. Abadlali bebhola lebhola lebhola, isibonelo, bangasebenza ekuqhubheni ibhola. Abadwebi be-skaters bangasebenzisa ama-spins abo nomqeqeshi we-spin. Futhi cishe wonke umuntu angakwazi ukwelula.