Enye yezinqubo ezinhle zokuzivikela ukuvimbela. Uma ungakwazi ukuvimbela izinkinga zokuziphatha ngaphambi kokuba uqale, uzophela nomndeni ojabula kakhulu. Ukuvimbela izinkinga zokuziphatha kudinga isikhathi esithile nemizamo eyengeziwe; Kodwa-ke, kungaba ngumtshala-mali ozuzayo ongakusiza isikhathi eside.
1. Ukuthuthukisa ubudlelwane obuhle
Uma ungenalo ubuhlobo obunempilo nengane yakho, ingane yakho ayincishiswa kakhulu ukuba ishukunywe ukuziphatha.
Njengabantu abaningi abadala ngokuvamile bashukumiseleka ukuba basebenze kanzima kumphathi abawuthandayo futhi bawahloniphe, izingane ziyoba lula kakhulu ukulandela imithetho yakho uma bezizwa zithandwa futhi zihlonishwa.
Nikeza ukunakekelwa okunengi okuhle . Nika ingane yakho ukunakekelwa okungafani okungenani imizuzu embalwa ngosuku ngalunye. Dlala imidlalo, ujabule, futhi udale izinkumbulo. Uma uqine ubuhlobo bakho, ingane yakho eyakhuthazeka kakhulu iyoba ukulalela imithetho yakho.
2. Yenza iMithetho iVuliwe
Izingane azikwazi ukulandela imithetho uma zingaqiniseki ukuthi yiziphi okulindelweyo. Dala uhlu olubhaliwe lwemithetho yasendlini bese uwabonisa ngokucacile ekhaya lakho.
Chaza imithetho uma ungena ezimweni ezintsha. Isibonelo, tshela, "Udinga ukuhlehlisela emtatsheni welabhulali," noma "Awukwazi ukusebenza uma sivakashele umkhulu esibhedlela."
3. Chaza Imiphumela Yesikhathi Esizayo
Uma usuchazile imithetho, tshela ingane yakho ukuthi kuzokwenzekani uma ephula imithetho.
Ingane yakho ngeke ibe nenselelo yokunciphisa imithetho noma imingcele yokuhlola uma eyazi ukuthi uzophendula kanjani.
Bathi, "Uma ukhala noma ugijimela esitolo, uzobe uhamba uye emotweni isikhathi sokuphuma," noma "Uma ungakwazi ukuhlala esihlalweni sakho etafuleni esitolo sokudlela, Ngizohamba ekuseni. "
4. Ukuhlinzeka Ukwakhiwa kanye neShejuli
Yakha isimiso somntanakho oveza lapho kufanele enze umsebenzi wakhe wesikole, lapho edingeka ukuqedela imisebenzi yakhe, nalapho engakwazi ukuthola isikhathi samahhala.
Uma izingane zisetshenziselwa isakhiwo, ziningi amathuba okuphendula kahle.
5. Dumisa Ukuziphatha Okuhle
Thatha ingane yakho ibe yinhle. Nikeza udumo ngokukhululekile. Dumisa imizamo yengane yakho futhi unikeze udumo noma nini lapho ubona iziphathamandla ofuna ukuziphindaphinda.
Uma ingane yakho idlala ngokuthula, yikhombise. Noma uma ebeka izitsha zakhe emanzini, yenza kucace ukuthi uyayithanda.
6. Sebenza njengeThimba nabanye abaNakekeli
Nakuba imithetho akudingeki ibe yinto efanayo nakwezinye izilungiselelo, iyasiza lapho ukunakekelwa kwengane kungaguquki. Sebenza kanye nomlingani wakho, umsizi womntanakho, noma othisha ukuxoxa ngamasu okuziphatha kanye nokuziphatha okudingeka kuqondiswe.
7. Fundisa Ingane Yakho Ngokuzizwa
Uma izingane ziqonda imizwa yazo, cishe zikwazi ukulawula ukuziphatha kwazo. . Fundisa ingane yakho amakhono okuphatha intukuthelo namakhono akhethekile wokubhekana nemizwa engakhululekile njengokwesaba, ukudabuka, ukukhungatheka nokudumazeka.
8. Fundisa Ukulawula Umfutho
Uma izingane zingakwazi ukulawula izifiso zabo, cishe azikwazi ukubhekana nokuhlukunyezwa noma ngokungahloniphi. Fundisa amakhono akho okulawula ukucindezela ngemidlalo ehlukahlukene kanye namasu okuziphatha.
Uma izingane ziqala ukulawula ukucindezela, ukuphila kwabo kwezenhlalakahle kuthuthuka futhi bathambekele ekufundeni kangcono.
Ngakho-ke, qala ukuqhuba ukubambezeleka kokubambezeleka futhi unike ingane yakho amakhono adinga ukuphatha imicabango yakhe yomlomo nangokwenyama kangcono.
9. Yakha uhlelo lomvuzo
Thola ukuziphatha ofuna ukukwenza kaningi, njengokuthi "ukwenza imisebenzi," noma "ukugcina imisebenzi yakho." Bese, sungula uhlelo lomvuzo oluzogqugquzela ingane yakho ukuba ihlale endleleni.
Izingane ezisencane ziphendula kahle amashadi we sticker kanye nezingane ezindala zisabela kahle ezinhlelweni zezomnotho zombhoxo . Ingane yakho izothuthukiswa kakhulu ukulandela imithetho futhi izothola amakhono amasha.
10. Hlela phambili
Yiba nenqubo yokuvimbela izinkinga zokuziphatha ngokuhlela phambili.
Thola izinkinga ezingenzeka ngaphambi kokuba ziqale.
Isibonelo, uma wazi ukuthi ingane yakho ingamelana nomfowenu ngokuthi ubani oqala ukusebenzisa umdlalo wevidiyo kuqala, usethe uhlelo olucacile. Batshele ukuthi bangakwazi ukushintshana futhi noma ubani ophikisanayo noma olwa naye ulahlekelwa ithuba lakhe. Uma uhlala isinyathelo esisodwa phambili, ungavimbela izinkinga eziningi zokuziphatha.
> Imithombo
> Sanders M. "Uhlelo lwe-Triple P-Positive Parenting Programme njengendlela yokwelapha yomphakathi ekuqiniseni umzali": Ukulungiswa ku-Sanders (2008). Journal of Psychology Family . 2008; 29 (1): 38-38. A
> U-Weisleder A, uCates CB, uDreyer BP, et al. Ukukhuthazwa kobuzali obuhle nokuvimbela ukungalingani kwezenhlalo. Izingane zokwelapha . 2016; 137 (2).