Kungakhathaliseki ukuthi uhlela ukuzama ukukhulelwa futhi noma cha, kungenzeka ukuthi unesifiso sokuthi kufanele ulindele isikhathi sakho ngemuva kokukhulelwa kwesisu . Ukuqala kokuya esikhathini emva kokukhulelwa kwesisu kuyisibonakaliso esihle sokuthi uvuselele ngokomzimba, nokuthi umzimba wakho uzobuyela emuva evamile maduzane.
Isikhathi Sokulindela Isikhathi Sakho
Ngesikhathi eside, uma ungalindela isikhathi sakho ukuba ubuyele mhlawumbe umbuzo ovame kakhulu abesifazane abanayo mayelana nokuvuselelwa ngokomzimba ngemuva kokukhulelwa kwesisu, kanti impendulo iyahluka kuye kuye.
Ukubeletha ngesikhathi sokulahlekelwa kuvame ukuthinta isikhathi lapho uzoqala ukuya esikhathini. Ngokuvamile, kuye ngokuthi ubude kangakanani lapho ukhulelwe uma uchithekile, kufanele uthole isikhathi sokuqala ngemuva kokukhulelwa kwesisu ngaphakathi kwamasonto ayisithupha. Uma ngabe uhamba phambili, kungathatha isikhathi eside ukuba ubuyele kunokuba ngabe usukhulelwe ekuqaleni lapho ukulahleka kwenzeka.
Kubalulekile ukuqaphela ukuthi kungenzeka ukuthi ukhulelwe ngesikhathi sokuqala kokuya esikhathini emva kokukhulelwa kwesisu. Futhi njengoba u-ovulation kwenzeka ngaphambi kokuba uthole isikhathi kunoma yimuphi umjikelezo onikeziwe, ungase ukhule ngaphambi kokuba uqaphele.
Yini Ongayilindela Ngesikhathi Sakho Sokuqala Ngemva kokushada
Kulabo besifazane abaningi, leso sikhathi sokuqala ngemva kokukhulelwa kwesisu ngeke kube ngokungafani nesikhathi sakho esivamile, kodwa abanye besifazane bangase babe nokuphuza okwedlulele noma okugqamile kunokujwayelekile emjikelezweni wokuqala ngemuva kokukhulelwa kwesisu.
Lokhu ngokuvamile akuyona imbangela yokukhathazeka. Kodwa uma isikhathi sakho sihlala singavamile kumjikelezo amaningi, noma uma ubuhlungu obukhulu noma ezinye izinto ezikhathazayo ezihambisana nesikhathi sakho, kufanele uvumele udokotela wakho azi. Ngaphezu kwalokho, uma sekuyisikhathi esingaphezu kwezinyanga ezimbili noma ezintathu kusukela kokukhulelwa kwesisu futhi ungakabi nesikhathi, kufanele usazise udokotela wakho.
Ukuzama Kamuva Ngemva Kokushada Ngaphandle
Ngemuva kokukhulelwa kwesisu, ungase utholakale ucabanga ngokuzama ukukhulelwa okusha . Kuningi odokotela abacebisa ukulinda noma kuphi ezinyangeni ezilodwa kuya kwezintathu ngaphambi kokuzama ukukhulelwa futhi. Lokhu kungenxa yokuthi abanye odokotela bakholelwa ukuthi kukhona ingozi eyengeziwe yokukhulelwa kwesisu uma imibhangqwana ikhulelwa ngokushesha. Abanye bakholelwa ukuthi imibhangqwana idinga isikhathi sokudabuka ukulahlekelwa kwangaphambilini. Futhi abanye batusa ukulinda okungenani umjikelezo owodwa wokuya esikhathini ukuze nje babe nesikhathi esivamile sokusebenzisa ekuthandeni ukukhulelwa okulandelayo.
Noma kunjalo, ezimweni ezizimele zempilo, azikho ubufakazi obukholisayo bokuthi kunesidingo sokwelashwa kwabesifazane abaningi ukuba balinde isikhathi esithile esithathiwe sokukhulelwa emva kokukhulelwa kwesisu. Uma unemibuzo noma ukukhathazeka, kufanele uxoxe nabo nodokotela wakho.
Ukususwa komshado kuyisimo esiyinhloko sokucindezela impilo kulabo abakuzwayo, futhi imizwa yokulahleka, intukuthelo, ukudabuka, ukuzithoba, nokuningi kungase kuhlale ezinyangeni noma eminyakeni elandela ukukhulelwa kwesisu. Wena nomlingani wakho kufanele nithathe isikhathi esanele sokulila kahle emva kokukhulelwa kokukhulelwa futhi uhlangane nengcweti yezempilo yengqondo uma kudingeka.
Uma wena nomlingani wakho nizizwa nikhululekile futhi nilungele ukukhulelwa, lesi yisikhathi esihle sokucabangela ukukhulelwa futhi.
Ukukhulelwa okuphumelelayo emva kokukhulelwa kwesisu kuvamile kakhulu.
Uma uke waba nokuhlukunyezwa kwamabili noma ngaphezulu ngokulandelana, kuwumqondo omuhle kakhulu wokwenza i-aphoyintimenti ne-OB-GYN yakho kanye nomchwepheshe wokhula.
> Umthombo:
> Abasebenzi beMayo Clinic. Ukukhulelwa Ngemva Kokuqothula: Okudingeka Ukwazi. I-Mayo Clinic. Ishicilelwe ngo-Mashi 17, 2016.